Sunday, November 30, 2014

Really! Tina fell in the kitchen yesterday morning, but she is soar and ok..... Really!

Morning - 135 mg/dl, 259 lbs, 121/73 bp, 78 pulse and 97.5 temp.
small bit up, but acceptable. It was a strange Thanksgiving, but we survived it.  - small portions & Ingress.

Ya Tina fell yesterday and bruised her hip and having trouble standing. Everything look ok and she was able to stand and move after the fall, but not the stiffness and pain has set in.

Saturday, November 29, 2014

Really cold this morning, it was slippery everywhere including the kitchen, no really!

Morning - 126 mg/dl, 256 lbs, 117/73 bp, 69 pulse and 97.3 temp.
swing to the positive side of life. -- small portions & ingress

Friday, November 28, 2014

Really!, humm resting all day no exercise and too much starch causing my #'s to rise, really!!

Morning - 185 mg/dl, 259 lbs, 110/72 bp, 72 pulse and 97.5 temp.
Well, yesterday was very restful, however that more than like resulted in my glucose going up.

-- small portions & Ingress

Thursday, November 27, 2014

Really good Port of Sub sandwich for dinner, not so good on my glucose. Really!

Morning - 157 mg/dl, 257 lbs, 121/65 bp, 59 pulse and 97.6 temp.
Slipping a little, yesterday on diet and portions, however still overall, numbers are good, except glucose.   --- small portions & Ingress
Happy Thanksgiving!

Wednesday, November 26, 2014

Really! Mediocre reading this morning, with a dash of pepper, no really!

Morning 123 mg/dl, 258 lbs, 132/75 bp, 68 pulse and 97.7 temp.
So so numbers, not great, but fine. --small portions & ingress

Monday, November 24, 2014

Really! trending signs of glucose under control, really!

Morning - 111 mg/dl, 257 lbs, 138/77 bp, 70 pulse and 97.5 temp.
Continuing the trend and that is great. BP is up a little, but in range.
   -- small portions & ingress

Sunday, November 23, 2014

Really!, on a Sunday, yes on a Sunday good reading. No I mean it really!

Morning 119 mg/dl, 257 lbs, 122/76 bp, 75 pulse and 97.5 temp
I"ll take it, good readings, had a nice ingress walk yesterday.

Saturday, November 22, 2014

Really! Overall a classic morning in Lynden in November, ahhh the rain.... no really!

 
Cowboy Billy

Morning 129 mg/dl, 256 lbs, 113/66 bp, 64 pulse and 97.5 temp.
Overall nice fasting reads. "small portions & ingress"

So I was asked recently how I have been keeping my sugars down.

Well, I change up my entire routine and adopted a mantra
                           "small portion"

I later added the ingress, which is a Google game that promote walking. Another prong of the fork is an App/website called MyFitnessPal, this allows be to track my food intake. It also links to a few other exercise tracking apps. Now for the last prong, I have a Samsung Galaxy Note 2 and a Gear Fit smartwatch. the watch tracks my steps, it can track my exercising such as walking, running, biking, etc... I like how I can use it as a stop watch, a timer, control my music on the phone, get notifications on my watch from my phone.

Lastly I use an additional app on my phone that will lock the phone, should the watch and phone get separated. So it makes for great security.

Have a pleasant weekend, really!     


Friday, November 21, 2014

WTF really! An exercise gene

Exercise Might Not Help Some Type 2 Diabetics Control Their Blood Sugar http://www.webmd.com/diabetes/news/20141120/exercise-might-not-help-some-type-2-diabetics-control-their-blood-sugar?src=RSS_PUBLIC

Learn a little about gmial 10 year history

Going under the hood of Inbox http://gmailblog.blogspot.com/2014/11/going-under-hood-of-inbox.html

Really!, yes really back in the saddle with a 93 mg/dl. --small portions and Ingress (Really!)

Morning - 93 mg/dl, 255 lbs, 115/71 bp, 68 pulse and 97.7 temp
Back on the saddle again. Cool only one instance of out of range glucose reading, two days ago....  --small portions and  Ingress

Thursday, November 20, 2014

Really! Who knew, I think it was obvious. Really

The Persistent Myth of the Narcissistic Millennial http://www.theatlantic.com/health/archive/2014/11/the-persistent-myth-of-the-narcissistic-millennial/382565/

Really fun night in ferndale playing Ingress with our Northern county group, it was good exercise, Really!

Morning - 129 mg/dl, 256 lbs, 112/66 bp, 71 pulse and 97.5 temp.
Cool did a 6700 steps about 3 miles. mostly doing ingress, fun game.

Monday, November 17, 2014

Really classic numbers today, great way to start the week, no really it is!

Morning - 111 mg/dl, 258 lbs, 124/69 bp, 66 pulse and 97.7 temp.
classic numbers and the glucose is where I like to keep it.

Sunday, November 16, 2014

Really! 86 glucose reading this morning, yepper it was, no Really!

Morning - 86 mg/dl, 258 lbs, 109/68 bp, 68 pulse and 97.3 temp.
Wow excellent numbers, though I would like my Glucose to be more around 100.

Saturday, November 15, 2014

Really! almost perfect numbers on this Picture Day, no really!

Morning - 104 mg/dl, 256 lbs, 113/70 bp, 67 pulse and 97.7 temp.
numbers are fantastic and it's picture day

Friday, November 14, 2014

Thursday, November 13, 2014

really! baseline numbers this morning A1C down from 8.3 to 7.5, shooting for 7.0! No Really!

Morning 135 mg/dl, 258 lbs, 123/67 bp, 64 pulse and 97.3 temp.
These are all bases line numbers that look nice. My labs came in and look good except Trig it still needs a little improvement. however on the bright side, my A1C was 7.5 down from 8.3. Standard is 7.0 and below is good control so that is what I'm shooting for.  ---small portions

Wednesday, November 12, 2014

Really a small bit in the upper ok region, but I know why and knowing it half the battle. Really it is!

morning - 138 mg/dl, 257 lbs, 106/75 bp, 77 pulse and 97.4 temp.
Not great sorta on the upper end of where I like the Glucose to be.
--- small portions

Tuesday, November 11, 2014

Really excellent numbers today as I go to my checkup.. really!

Morning - 102 mg/dl, 257 lbs, 116/70 bp, 75 pulse and 97.2 temp.
yet again excellent numbers, I'm on a streak. -- small portions

Monday, November 10, 2014

really the weather temps are dropping and chilly this morning as are my mg/dl, no really!

Morning - 82 mg/dl, 258 lbs, 121/71 bp, 84 pulse and 98 temp.
Again really good numbers. -- small portions

Sunday, November 9, 2014

Really great reading today... maybe a little to great balance is important really ....

Morning - 75 mg/dl, 257 lbs, 123/73 bp, 73 pulse and 97.5 temp.
Almost to great on the sugars. Balance is needed. -- small portions

Saturday, November 8, 2014

Brrr ... Really chilly last night and this morning ....

Morning - 102 mg/dl, 256 lbs, 122/74 bp, 68 pulse and 97.5 temp.
Excellent numbers on this Saturday.  --- small portions

Friday, November 7, 2014

Really it is TGIF, thank goodness for a the secular world . . .. ....

morning - 141 mg/dl, 255 lbs, 119/65 bp, 67 pulse and 97.5 temp.
All in all acceptable numbers. TGIF - --- small portions

Thursday, November 6, 2014

Really small portions is where it is!

Morning 146 mg/dl, 258 lbs, 125/70 bp, 75 pulse and 97.4 temp.

it was a hectic day and I have no reason why the numbers are what they are.                      

 -- small portions

Wednesday, November 5, 2014

Really, I was hoping for a better world this Wednesday, but it looks like the cheaters won again.....

Morning 143 mg/dl, 257 lbs, 106/71 bp, 75 pulse and 97.2 temp.

Overall fine numbers, could reduce the mg/dl number a bit though.

small portions

Tuesday, November 4, 2014

Really great numbers this morning! oh and Vote!

Morning - 88 mg/dl, 256 lbs, 134/69 bp, 74 pulse and 97.8 temp.
Overall great numbers this morning! --- small portions

Monday, November 3, 2014

Really can do better and will! really I can

Morning - 154 mg/dl, 259 lbs, 124/68 bp, 81 pulse and 97.7 temp.

I will do better, though I really did not eat all that much the chips and dip and potatoes could of been the issue here. On a lighter side Seahawks won!!

small portions

Sunday, November 2, 2014

Really, hard to loss weight!

Morning - 145 mg/dl, 258 lbs, 114/67 bp, 79 pulse and 97.7 temp.

Sugars could be better, but within the upper range. the rest are all good. Not seeing any movement in weight however some of my drugs do report issues with losing weight. I'm on a 1600 calories diet and have been under that daily number for over a month. O'well doctors checkup in just over a week. With blood draw on Monday or Tuesday

Saturday, November 1, 2014

Really, what will potatoes and sweet and sour pork do .....

Morning - 150 mg/dl, 259 lbs, 113/74 bp, 76 pulse and 97.6 temp.

up a little, late popcorn beng, need to slow that down.

---- small portions