Thursday, November 6, 2014

Really small portions is where it is!

Morning 146 mg/dl, 258 lbs, 125/70 bp, 75 pulse and 97.4 temp.

it was a hectic day and I have no reason why the numbers are what they are.                      

 -- small portions

Wednesday, November 5, 2014

Really, I was hoping for a better world this Wednesday, but it looks like the cheaters won again.....

Morning 143 mg/dl, 257 lbs, 106/71 bp, 75 pulse and 97.2 temp.

Overall fine numbers, could reduce the mg/dl number a bit though.

small portions

Tuesday, November 4, 2014

Really great numbers this morning! oh and Vote!

Morning - 88 mg/dl, 256 lbs, 134/69 bp, 74 pulse and 97.8 temp.
Overall great numbers this morning! --- small portions

Monday, November 3, 2014

Really can do better and will! really I can

Morning - 154 mg/dl, 259 lbs, 124/68 bp, 81 pulse and 97.7 temp.

I will do better, though I really did not eat all that much the chips and dip and potatoes could of been the issue here. On a lighter side Seahawks won!!

small portions

Sunday, November 2, 2014

Really, hard to loss weight!

Morning - 145 mg/dl, 258 lbs, 114/67 bp, 79 pulse and 97.7 temp.

Sugars could be better, but within the upper range. the rest are all good. Not seeing any movement in weight however some of my drugs do report issues with losing weight. I'm on a 1600 calories diet and have been under that daily number for over a month. O'well doctors checkup in just over a week. With blood draw on Monday or Tuesday

Saturday, November 1, 2014

Really, what will potatoes and sweet and sour pork do .....

Morning - 150 mg/dl, 259 lbs, 113/74 bp, 76 pulse and 97.6 temp.

up a little, late popcorn beng, need to slow that down.

---- small portions

Friday, October 31, 2014

Really! Yes really, it Hollween!!! and Friday and raining!!!

Morning - 134 mg/dl, 259 lbs, 120/71 bp, 77 pulse and 97.2 temp.

nice numbers,always room for improvement.
----- small portions

Thursday, October 30, 2014

Really! only 86% deep restful sleep last night, out of over 9 hours......

Morning - 119 mg/dl, 257 lbs, 118/75 bp, 92 pulse and 97.7 temp.
as for numbers those are not at all bad. I feel good and got over 9 hours rest at 86% deep sleep.
--- small portions

Wednesday, October 29, 2014

Forgetfully yours the Nerd, Really! ya really 8(

Morning - 166 mg/dl, 258 lbs, 124/71 bp, 80 pulse and 97.6 temp.

Well I did not take my evening med until 2am this morning, but the number is not all that bad.

small portions

Tuesday, October 28, 2014

it was really a good Monday!

Morning - 133 mg/dl, 258 lbs, 121/77 bp, 83 pulse and 97.3 temp.

Overall not bad. small portions