Friday, October 31, 2014

Really! Yes really, it Hollween!!! and Friday and raining!!!

Morning - 134 mg/dl, 259 lbs, 120/71 bp, 77 pulse and 97.2 temp.

nice numbers,always room for improvement.
----- small portions

Thursday, October 30, 2014

Really! only 86% deep restful sleep last night, out of over 9 hours......

Morning - 119 mg/dl, 257 lbs, 118/75 bp, 92 pulse and 97.7 temp.
as for numbers those are not at all bad. I feel good and got over 9 hours rest at 86% deep sleep.
--- small portions

Wednesday, October 29, 2014

Forgetfully yours the Nerd, Really! ya really 8(

Morning - 166 mg/dl, 258 lbs, 124/71 bp, 80 pulse and 97.6 temp.

Well I did not take my evening med until 2am this morning, but the number is not all that bad.

small portions

Tuesday, October 28, 2014

it was really a good Monday!

Morning - 133 mg/dl, 258 lbs, 121/77 bp, 83 pulse and 97.3 temp.

Overall not bad. small portions

Monday, October 27, 2014

Really, Fear is the mind killer! - "Dune"

Morning - 116 mg/dl, 259 lbs, 119/72 bp, 79 pulse and 97.6 temp.

Overall a good Sunday and monday morning. got about 9hrs sleep with about a 87% deep restful sleep according to my Gear fit watch. ready to hit the day walking (don't have the wind for running).
------- "small portions"

Saturday, October 25, 2014

WTF, Really 201 mg/dl - Popcorn, movie watch up late, bummer....

Morning - 201 mg/dl, 256 lbs, 119/84 bp, 74 pulse and 97.5 temp.

What the hey!, possible I took my evening meds to early, then had some last snacks while watch the last Transformers movie. do not know for sure. Have done better and well again!

"small portions"

Friday, October 24, 2014

Ingress = exercise along with small portions, a great combo!

Morning - 127 mg/dl, 256 lbs, 105/69 bp, 79 pulse and 97.7 temp

Overall an excellent night and morning. So with a little exercise

"small portions"

Thursday, October 23, 2014

Really it was a fine fine day.....

Morning - 127 mg/dl, 258 lbs, 137/71 bp, 71 pulse and 97.5 temp.

fine reading! it was a good day.... "small portions"

Wednesday, October 22, 2014

Tuesday, October 21, 2014

ahhh Fall....and the weatherman is calling for; "small portions"

Morning - 119 mg/dl, 258 lbs, 124/70 bp, 77 pulse and 97.7 temp.

Yes it is a wonderful morning, the sky is dark and the air is moist.... ahhh Fall....and the weatherman is calling for; "small portions"

Monday, October 20, 2014

Morning numbers for 20141020

Morning - 92 mg/dl, 258 lbs, 132/75 bp, 75 pulse and 97.5 temp.

Back in the saddle again. Like it when my mg/dl is below a hundred in the morning. It was most like my stress while watching the Hawk's lose in the final minutes of the game. I say it was a fumble and the camera bears that out....."small potions"

Sunday, October 19, 2014

Morning health numbers 20141019

Morning 183 mg/dl, 262 lbs, 130/68 bp, 84 pulse and 97.3 temp.

humm it was a good steak burger and spicy fries, shame on me, better is in the future. small portions does not always mean healthy food......

Friday, October 17, 2014

Daily morning vital signs

Morning - 177 mg/dl, 259 lbs, 123/74 bp, 74 pulse and 97.6 temp.

Can and will do better. "small portions"