Sunday, July 31, 2016

overcast and moist.....

Pre-Meal - 173 mg/dl, 265 lbs, 129/70 bp, 86 pulse, 97.7 temp.
Small Portions, Walking & S-Biking. Cloudy Sunday.

Saturday, July 30, 2016

Another hot and Humid Caturday! Climate Change....

Pre-Meal - 146 mg/dl, 265 lbs, 123/69 bp, 67 Pulse, 97.1 Temp.
Small Portions, Walking & S-Biking. Sunny Caturday!

Friday, July 29, 2016

Clinton is now the official DNC Candidate, first Woman ever!

Pre-Meal - 148 mg/dl, 265 lbs, 129/71 bp, 77 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking. Sunny & Humid! what else!

Final Night was again great, lots of good testimonials and Hillary accepting the nomination!

Look'n forward to her election in November.

Thursday, July 28, 2016

Day 3 of the DNC Convention was a knockout, Obama sure can speak! Fired up! C/K2016

Pre-Meal - 148 mg/dl, 265 lbs, 121/74 bp, 79 bp, 97.6 temp.
Small Portions, Walking & S-Biking. Hot! Clinton/Kaine 2016

It was a Night of great speeches with the finally of Obama speaking. O'bama was on fire and delivered one of his best. I will miss it when he leaves office! He has a great record of his time in office, despite those Republicans that weighed down the nation.

Looking forward to Getting back the Senate and a good portion of the House and with Hillary/Kaine in office make some progress in getting the Nation rebuilt after the GOP demagoguery of the last 6 years.

Wednesday, July 27, 2016

Happy 3rd day of the DNC convention.....

Pre-meal - 180 mg/dl, 265 lbs, 134/66 bp, 74 pulse, 97.7 temp.
Small Portions, Walking & S-Biking. Look'n to be a nice morning.

Last night was great....

Tuesday, July 26, 2016

It offical, Hillary is the Democratic Presidential Nominee! If your where a Bernie....

If your where a Bernie support, yet still are not voting for Hillary, then you are not a Bernie supporter. For he has fully behind Hillary. Any vote for other than Hillary is a vote for the Republicans.

Do you really want Donald J. Trump as our country's leader? Really!

You do know about Trump,

  • most all his company has filed for Bankruptcy at one time or another! 
  • Trump University, which was never a "University" and targeted customers that could ill afford the cost and never delivered on it promises. Also some textbooks contents was plagiarized from others works, illegally.
  • "I" is the most used word any any of his speeches.
  • Promises everything, but can not deliver anything.


So some Sander supports trust Sanders, except when he tells them to vote for Hillary! WTF!

Pre-Meal - 165 mg/dl, 265 lbs, 135/70 bp, 80 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Happy Safeway Tuesday,

Watched the first day proceedings of the 2016 DNC and the evening was great. However the start was a little rocky with Sander delegates a little to much outspoken. I say to much out spoken as they where to the level of rudeness. It is one thing to be obsessed with Bernie and his much needed changes to the Dem platform. Of which they got thankfully.

They can and should still vote the first ballet for him( around 1000 or little more), which it far short of the need votes for to nominate. Beyond that they are disrespectful assholes and need to get a grip on reality.

Finally Michelle Obama kicked ass, best speech ever!!! I will miss her in the White house.

Monday, July 25, 2016

Hoping for a low Humid week....

Pre-Meal - 169 mg/dl, 265 lbs, 131/66 bp, 77 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Nice "Moon Day" morning.

Sunday, July 24, 2016

hoping for a nice low humid day.....

Pre-Meal - 152 mg/dl, 265 lbs, 140/71 bp, 74 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Humid and a headache...

Saturday, July 23, 2016

Hoping for lower humidity on this caturday!

Pre-Meal - 125 mg/dl, 265 lbs, 121/64 bp, 71 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Less Humid this morning, happy Caturday!

Friday, July 22, 2016

I'll be glad when the GOP "Hate Hillary!" Convention is over!

Pre-Meal - 133 mg/dl, 265 lbs, 137/75 bp, 78 Pulse, 98.1 Temp.
Small Portions, Walking & S-Biking. Humidity is better, but not low enough...

For all of her political career she has had the GOP bashing her, but not like the last few days.

Of course their aim is apparent to most of us, who will be voting for her. The GOP is disparate and bigoted. Their fear is most times surrounding them, so powerful you can smell it!

I have high hope despite their fear mongering, she will be our next President & they lose the majority in both the house & Senate. That Dem's get back in as Governors, so those states that have suffered can get some relieve.

I hope that a lot of Bernie Sanders platform are enacted in the coming years and we can make some progress in rebuild our country that the GOP has left in a poor state by doing nothing.

Thursday, July 21, 2016

Lets see want Lynden has today for us!

Pre-Meal - 134 mg/dl, 265 lbs, 113/67 bp, 76 Pulse, 97.7 Temp.
lower humidity today, thankfully!

Tuesday, July 19, 2016

Pikachu at the RNC....

Pre-Meal - 131 mg/dl, 265 lbs, 131/73 bp, 77 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Sweating to the Oldes.

So big blow out at the RNC Convention. Mrs. Trump, plazerized pretty much a speech give by Mrs.Obama in the 2008 DNC Convention!

To Top hat a well know comic stood on the Convention stage and with the Mic live. Announcing the 2016 RNC Hunger Games!

Finally, Trump pre announcing big name stars and other famous names, most of which did not show. People left early on the first night. lets see how he handles this fupa today. Ah! the Sun just pecked out.

Monday, July 18, 2016

Humid Monday

Pre-Meal - 141 mg/dl, 265 lbs, 121/65 bp, 78 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Humid Monday.

Sunday, July 17, 2016

Happy Day of the Sun....

Pre-Meal - 165 mg/dl, 265 lbs, 129/68 bp, 79 Pulse, 97.9 Temp.

Happy Sunday, being the day of the Sun, as the name of the first day of the week, is derived from Hellenistic astrology, where the seven planets, known in English as Saturn, Jupiter, Mars, the Sun, Venus, Mercury and the Moon, each had an hour of the day assigned to them, and the planet which was regent during the first hour of any day of the week gave its name to that day. During the 1st and 2nd century, the week of seven days was introduced into Rome from Egypt, and the Roman names of the planets were given to each successive day.

Germanic peoples seem to have adopted the week as a division of time from the Romans, but they changed the Roman names into those of corresponding Teutonic deities. Hence, the dies Solis became Sunday (German, Sonntag).

The English noun Sunday derived sometime before 1250 from sunedai, which itself developed from Old English (before 700) Sunnandæg (literally meaning "sun's day"), which is cognate to other Germanic languages, including Old Frisian sunnandei, Old Saxon sunnundag, Middle Dutch sonnendach (modern Dutch zondag), Old High German sunnun tag (modern German Sonntag), and Old Norse sunnudagr (Danish and Norwegian søndag, Icelandic sunnudagur and Swedish söndag). The Germanic term is a Germanic interpretation of Latin dies solis ("day of the sun"), which is a translation of the Ancient Greek heméra helíou.[3] The p-Celtic Welsh language also translates the Latin "day of the sun" as dydd Sul.

Saturday, July 16, 2016

Grey on a Saturnalia or Samstag(German), also known as Saturday!

Pre-Meal - 158 mg/dl, 265 lbs, 132/75 bp, 78 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. It is a grey Caturday!

 In the case of Saturday, however, the Roman name was borrowed directly by West germanic peoples, apparently because none of the Germanic gods were considered to be counterparts of the Roman god Saturn. Otherwise Old Norse and Old High German did not borrow the name of the Roman god (Icelandic laugardagur, German Samstag).

Friday, July 15, 2016

Happy "day of Frige" (Friday).....

Pre-Meal - 168 mg/dl, 266 lbs, 131/70 bp, 77 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Happy "day of Frige" (Friday), a result of an old convention associating the Old English goddess Frigg with the Roman goddess Venus, with whom the day is associated in many different cultures.

Thursday, July 14, 2016

Happy Thor's day...

Pre-Meal - 164 mg/dl, 265 lbs, 135/64 bp, 74 Small Portions, Walking & S-Biking.

Wednesday, July 13, 2016

Election Update: When To Freak Out About Shocking New Polls

I was too hard on Mike Pence, and I'm sorry

 -- via my feedly news feed

Wifi testing: Lynden Community Center.....

Just tested the wifi point lccnet01 in Whatcom County, WA, USA: 11.9Mbps download, 4.5Mbps upload, 138ms ping. Powered by

Local Lynden Wifi hotspots: Lynden Community Center

Just tested the wifi point lccnet01 in Whatcom County, WA, USA: 11.9Mbps download, 4.5Mbps upload, 138ms ping. Powered by

Happy day of Woden! the Camel would be pleased!

Pre-Meal - 151 mg/dl, 265 lbs, 139/68 bp, 84 pulse, 98.0 temp.
Small Portions, Walking & S-Biking.  Middle English Wednesdei, "day of Woden", ultimately a calque of dies Mercurii "day of Mercury".

Tuesday, July 12, 2016

Group Discussions at Safeway.

Pre-Meal - 118 mg/dl, 266 lbs, 131/72 bp, 80 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. Safeway group day!

Monday, July 11, 2016

Happy Moon day to all!

Pre-Meal - 168 mg/dl, 266 lbs, 126/72 bp, 74 pulse, 97.6 temp.
Small Portions, Walking & S-Biking. Cloud and Humid Monenday (Moon day)!

It is very entertaining how we got our Day names such as "Monday" or as the middle English would say Monenday (moon day). do some research on the "Wiki" to find out more.

Sunday, July 10, 2016

Humid overcast Sunday, welcome.

Pre-Meal - 221 mg/dl, 263 lbs, 128/66 bp, 83 Pulse, 96.8 Temp.
Small Portions, Walking & S-Biking. Forgot meds! took insulin only.

Saturday, July 9, 2016

House to our self's for the Weekend....

Pre-Meal - 156 mg/dl, 263 lbs, 106/71 bp, 78 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. Happy Caturday!

My mother call and all is well as long as it stays a little cooler there in Idaho.

When the protector starts killing the protected, that is when a very few protected feel justified in killing a few protectors. I do not and most all sane protected do not agree with those insane few. But do agree that a lot of noise needs to be made and other actions taken. It is the Protected that give the protectors their job. Something given can be taken away and given to those that will do a better job.

Friday, July 8, 2016

Cloudy morning, lots of haters out in the world creating havoc!

Pre-Meal - 122 mg/dl, 263 lbs, 114/75 bp, 75 pulse, 97.5 temp.
Small Portions, Walking & S-Biking. Much better numbers today.

My take on all the Hate and Violence, a few Stupid fearful bigoted Cops. the few of those the better.
And Stupid Hateful bigoted Radical People (I do not know what there genetic history is so they are just people).

Both sorts are pron to violence and they need to learn handle it better. We all need to learn how to comfort those that are fearful and angry and that tend to lash out in violence.

anyway jut my take.  

Thursday, July 7, 2016

Morning all! should not have had the fries!

Pre-Meal - 201 mg/dl, 265 lbs, 138/77 bp, 81 pulse, 97.3 temp.
Small Portions, Walking & S-Biking. Jack in the Box, oops!

More that likely it was the Fries and Teriyaki Bowl from Jack's. Should have a smallish sandwich instead, those are thoughts for next time. For now I'm living with my failure.

Wednesday, July 6, 2016

Mid week report.....

Pre-Meal - 104 mg/dl, 265 lbs, 128/74 bp, 73 pulse, 97.4 temp.
Small Portions, Walking & S-Biking. Happy Hump Day.

Well it looks like it is to be a great day, with a little sun and a little bit warmer.
Yesterday had some great news for the Democratic Party, the FBI was not recommending any charges against Hillary for her use of external Email server, during her time as Secretary of State.

For all of you that have followed the GOP and their attempt to always explain or talk about Obama and or Hillary in a manor that would leave you distrusting of them. I say you have not been pay much attention!

Tuesday, July 5, 2016

The Great Discussion at Safeway, be there!

Pre-Meal - 146 mg/dl, 263 lbs, 132/71 bp, 72 pulse, 97.6 temp.
Small Portions, Walking & S-Biking. Safeway discussion day.

Hello everyone, Happy post 4th of July or as we like to call it, July 5th. A smallish group of friends meet every Tuesday at the Lynden Safeway. If you happen to be there stop by for a chat.

Monday, July 4, 2016

Happy Birthday America!

Pre-Meal - 106 mg/dl, 263 lbs, 125/75 bp, 78 pulse, 98.1 temp. Small Portions, Walking & S-Biking. nice! Happy 4th everyone.

Sunday, July 3, 2016

For a safer 4th, Rain ....

Pre-Meal - 179 mg/dl, 266 lbs, 118/69 bp, 80 Pulse, 97.8 temp.
Small Portions, Walking & S-Biking. Rain! Good for tomorrow....

Saturday, July 2, 2016

Caturday morning workout - S-Biking.....

Pre-Meal - 167 mg/dl, 266 lbs, 122/65 bp, 72 Pulse, 97.2 Temp.
Small Portions, Walking & S-Biking. Caturday mist.

Friday, July 1, 2016

For all vegans....a little science to save having to kill animals for food.

Popular Science: Lab-Grown Leather Gets A Boost.

Like said, not a big deal...user error!

The Huffington Post: Wall Street Isn't Too Worried About First Self-Driving Tesla Death.

and back to Friday and the weekend.....

Pre-Meal - 155 mg/dl, 266 lbs, 134/78 bp, 70 pulse, 97.1 temp.
Small portions, Walking & S-Biking.