Monday, November 28, 2016

test post from really!

this is a test to see if ITTT is working with webjr really! blog as well

Thursday, September 1, 2016

Playing catchup with my numbers, oh what fun....

Pre-Meal - 195 mg/dl, 265 lbs, 127/73 bp, 79 Pulse, 97.4 Temp.
Small Portions, Walking & S-Biking. I now know why my number was high and is high today as well. It seems I forgot to take my meds on Tuesday. Now I'm playing catchup!

Wednesday, August 31, 2016

It seems to be a two hump day ......

Pre-Meal - 177 mg/dl, 265 lbs, 122/69 bp, 74 Pulse, 97.7 Temp.

Small Portions, Walking & S-Biking.

Why 177, I just do not know, there were no late snacking, no lunch, small cup of nuts as normal. same frozen dinner as the night before. I'm at a loss to account for it.

Tuesday, August 30, 2016

Hot Topics and Coffee....

Pre-Meal - 134 mg/dl, 265 lbs, 121/74 bp, 75 Pulse, 97.4 Temp.
Small Portions, Walking & S-Biking.

Safeway Tuesday time for coffee and talk with the gang.

Sunday, August 28, 2016

Happy Gloomy Sunday.....

Pre-Meal - 127 mg/dl, 265 lbs, 121/69 bp, 75 Pulse, 97.4 Temp.
Small Portions, Walking & S-Biking. Gloomy Sunday.

Saturday, August 27, 2016

Happy Gloomy Caturday!

Pre-Meal - 120 mg/dl, 265 lbs, 108/73 bp, 79 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. Overcast Caturday, perhaps relief from the heat!

Friday, August 26, 2016

Weekend here we come.....

Pre-Meal - 88 mg/dl, 265 lbs, 135/68 bp, 74 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking. TGIF, a week of nice warmish weather and good numbers.

Yes this has been a very interesting week. In Politics or the current Presidential election cycle. Trump is attempting to not be Trump! He has new handlers and apologist now that are so tied to white supremacist and Neo-Nazism, that he just can not hide it any more.  Trump is by association a bigoted supremacist and a total asshole wingnut job.

So in my way of thinking, those promoting Trump are promoting, Hate, division and Bigotry.  

Thursday, August 25, 2016

Don't forget big bird!!! 8)

Pre-Meal - 100 mg/dl, 265 lbs, 124/70 bp, 78 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Bright and Sunny day... keeping the clouds away, friendly neighbors there, that's where I'll be. Can you tell how to get, how to get to ..... Lynden Community Center!.....

We've even got Oscar the grouch!

Wednesday, August 24, 2016

Flip Flopping Trumpster..... Now making a wall only two feet high....

Pre-Meal - 86 mg/dl, 265 lbs, 123/70 bp, 75 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. cool, cool cool, the days are get better.

Tuesday, August 23, 2016

It is Safeway day....

Pre-Meal - 87 mg/dl, 265 lbs, 144/75 bp, 78 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Cool morning, but weatherman says warmer than yesterday....

Monday, August 22, 2016

Cooler week ahead I hope......

Pre-Meal - 108 mg/dl, 265 lbs, 140/69 bp, 72 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. Cooler morning, as it was a very pleasant night. it was a very enjoyable Sunday with temps in the high 60's to low 70's.

Sunday, August 21, 2016

hope for a pleasant Day....

Pre-Meal - 138 mg/dl, 265 lbs, 147/76 bp, 77 pulse, 97.6 temp.
Small Portions, Walking & S-Biking. Sunday morning Sun...

Saturday, August 20, 2016

Cool morning, having hope of a great day to come....

Pre-Meal - 120 mg/dl, 265 lbs, 105/64 bp, 72 Pulse, 98.2 temp.
Small Portions, Walking & S-Biking. Great cool morning, hoping the day is as nice...

Friday, August 19, 2016

Sunny and hopefully less humid....



Pre-Meal - 154 mg/dl, 265 lbs, 120/71 bp, 76 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. TGIF

Thursday, August 18, 2016

In the Grove on my morning numbers! And Trump is always Trump and ...

Good Morning!

Pre-Meal - 132 mg/dl, 265 lbs, 126/69 bp, 79 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Yet another sunny morning in the GNW!

Yes Trump will continue to act out as all bigoted, self centered, egotistical, Women hater.
The change in regime(Management) of his little puppet show will maintain, I hope his continual downward spiral in the polls.

Wednesday, August 17, 2016

Pleasant night, great morning can mean only one thing. Happy Hump Day!

Pre-Meal - 130 mg/dl, 265 lbs, 135/71 bp, 89 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking.

Pleasant night, great morning can mean only one thing. Happy Hump Day!

Despite Trump it really is, Just watch the video playback of the truth. 98.7 % is pure nonsense and the rest is pure fiction. A least that is my take on it.

Tuesday, August 16, 2016

Happy Fair day two! its going to be hot hot hot....

Pre-Meal - 169 mg/dl, 265 lbs, 128/69 bp, 81 pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Misty morning memories ....

Monday, August 15, 2016

Hoping for a low humidity day.....

Pre-Meal - 206 mg/dl, 265 lbs, 130/72 bp, 76 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. Mist morning Memories of the things....
It was the Ice Cream....

Sunday, August 14, 2016

Sunday heat, humidity and sweat!


Pre-Meal - 182 mg/dl, 265 lbs, 126/69 bp, 79 Pulse, 97.4 Temp.
Small Portions, Walking & S-Biking. Hot! Hot! Hot!

Saturday, August 13, 2016

So another Saturday has arrived or is it really!....

Pre-Meal - 122 mg/dl, 265 lbs, 144/65 bp, 79 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. Again Sunny and humid! ug!

Friday, August 12, 2016

Thursday, August 11, 2016

Seems like a good start to the day, happy sailing!!....

Pre-Meal - 147 mg/dl, 265 lbs, 136/75 bp, 77 pulse, 97.9 temp.
Small portions, Walking & S-Biking. Did 15 mins s-biking, weather is a little humid.

Wednesday, August 10, 2016

Should've just had the soup!!! .....

Pre-Meal - 179 mg/dl, 25 lbs, 134/68 bp, 75 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Humid and Sunny morning.

Tuesday, August 9, 2016

Second day of great morning fasting numbers .... Trump attempts to reboot ....

Pre-Meal - 105 mg/dl, 265 lbs, 134/68 bp, 74 Pulse, 97.4 Temp.
Small Portions, Walking & S-Biking. Cloudy with chances of Rain.

Monday, August 8, 2016

Starting the Week with a return to exercising, S-Biking this morning ....

Pre-Meal - 89 mg/dl, 265 lbs, 126/68 bp, 74 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Cooler morning with clouds.

Hoping to reboot my weekly exercising on my S-Bike, the "S" stands for Stationaire. It is a very nice recombinant bike, so it is easy on the back and helps prevent cysts in the groin area, of which I am susceptible to.

I hope you all noticed also my return to sub-one hundred blood sugar levels. Ity was a surprise to me as well, and so was not planed.  

Sunday, August 7, 2016

Cooler perhaps rainy day ahead.....

Pre-Meal - 174 mg/dl, 265 lbs, 130/71 bp, 95 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Cooler perhaps rainy day ahead.

Saturday, August 6, 2016

Yesterday weather was very nice and today is shaping up to be more of the same....

Pre-Meal - 188 mg/dl, 265 lbs, 124/71 bp, 79 pulse, 97.9 temp.
Small Portions, Walking & S-Biking. The days are getting nicer.

So these week has been hugely successful. I help a few people, thank you to those that allowed me to do so. And I was able to get Android Nougat beta loaded on my Nexus 9, which had blocked itself back in April attempting to update the month security patches. And then finally my Chromebook that had failed to charge or even power up. Showed a sign that pointed me in the direction of a solution. I took it out to finally deposit it for recycling and plugged it in for the last time to test.

To my total surprise it power light came on and alternated between orange, red and green and that not all. It powered on! I logged in and it even did an Update to the OS. That is when I discovered it was either the battery or the usb power connector.

I then took it to second time around computers in Fairway Plaza and they found the battery failed and replaced it. Yes I now have my Chromebook back....YES!!!! happy camper...

Friday, August 5, 2016

Did you hear about Trump not understanding why he couldn't just Nuke our Enemy's..

Pre-Meal 147 mg/dl, 265 lbs, 129/78 bp, 82 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. Seems Pleasant today!

Thursday, August 4, 2016

Misty morning with Sun after a cooler day..

Pre-Meal - 175 mg/dl, 265 lbs, 144/71 bp, 82 Pulse, 97.2 Temp.
Small Portions, Walking & S-Biking.  Happy post B-day Tina.

Wednesday, August 3, 2016

Hillary is still up by 9 points, great news. on the Stupid side, Trump is stilling Trump....

Pre-Meal - 158 mg/dl, 265 lbs, 128/72 bp, 85 Pulse, 97.7 temp.
Small Portions, Walking & S-Biking. Raining and cooler finally!

Tuesday, August 2, 2016

Hillary get huge post Convention bump.....

Pre-Meal - 142 mg/dl, 265 lbs, 135/78 bp, 91 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Overcast and cooler.

Monday, August 1, 2016

So how are we doing in the Great Humid NorthWest!

Pre-Meal - 155 mg/dl, 265 lbs, 129/70 bp, 80 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking. Yet another Humid morning in the GNW!

Sunday, July 31, 2016

overcast and moist.....

Pre-Meal - 173 mg/dl, 265 lbs, 129/70 bp, 86 pulse, 97.7 temp.
Small Portions, Walking & S-Biking. Cloudy Sunday.

Saturday, July 30, 2016

Another hot and Humid Caturday! Climate Change....

Pre-Meal - 146 mg/dl, 265 lbs, 123/69 bp, 67 Pulse, 97.1 Temp.
Small Portions, Walking & S-Biking. Sunny Caturday!

Friday, July 29, 2016

Clinton is now the official DNC Candidate, first Woman ever!

Pre-Meal - 148 mg/dl, 265 lbs, 129/71 bp, 77 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking. Sunny & Humid! what else!

Final Night was again great, lots of good testimonials and Hillary accepting the nomination!

Look'n forward to her election in November.

Thursday, July 28, 2016

Day 3 of the DNC Convention was a knockout, Obama sure can speak! Fired up! C/K2016

Pre-Meal - 148 mg/dl, 265 lbs, 121/74 bp, 79 bp, 97.6 temp.
Small Portions, Walking & S-Biking. Hot! Clinton/Kaine 2016

It was a Night of great speeches with the finally of Obama speaking. O'bama was on fire and delivered one of his best. I will miss it when he leaves office! He has a great record of his time in office, despite those Republicans that weighed down the nation.

Looking forward to Getting back the Senate and a good portion of the House and with Hillary/Kaine in office make some progress in getting the Nation rebuilt after the GOP demagoguery of the last 6 years.

Wednesday, July 27, 2016

Happy 3rd day of the DNC convention.....

Pre-meal - 180 mg/dl, 265 lbs, 134/66 bp, 74 pulse, 97.7 temp.
Small Portions, Walking & S-Biking. Look'n to be a nice morning.

Last night was great....

Tuesday, July 26, 2016

It offical, Hillary is the Democratic Presidential Nominee! If your where a Bernie....

If your where a Bernie support, yet still are not voting for Hillary, then you are not a Bernie supporter. For he has fully behind Hillary. Any vote for other than Hillary is a vote for the Republicans.

Do you really want Donald J. Trump as our country's leader? Really!

You do know about Trump,

  • most all his company has filed for Bankruptcy at one time or another! 
  • Trump University, which was never a "University" and targeted customers that could ill afford the cost and never delivered on it promises. Also some textbooks contents was plagiarized from others works, illegally.
  • "I" is the most used word any any of his speeches.
  • Promises everything, but can not deliver anything.

 

So some Sander supports trust Sanders, except when he tells them to vote for Hillary! WTF!

Pre-Meal - 165 mg/dl, 265 lbs, 135/70 bp, 80 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Happy Safeway Tuesday,

Watched the first day proceedings of the 2016 DNC and the evening was great. However the start was a little rocky with Sander delegates a little to much outspoken. I say to much out spoken as they where to the level of rudeness. It is one thing to be obsessed with Bernie and his much needed changes to the Dem platform. Of which they got thankfully.

They can and should still vote the first ballet for him( around 1000 or little more), which it far short of the need votes for to nominate. Beyond that they are disrespectful assholes and need to get a grip on reality.

Finally Michelle Obama kicked ass, best speech ever!!! I will miss her in the White house.

Monday, July 25, 2016

Hoping for a low Humid week....

Pre-Meal - 169 mg/dl, 265 lbs, 131/66 bp, 77 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Nice "Moon Day" morning.

Sunday, July 24, 2016

hoping for a nice low humid day.....

Pre-Meal - 152 mg/dl, 265 lbs, 140/71 bp, 74 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Humid and a headache...

Saturday, July 23, 2016

Hoping for lower humidity on this caturday!

Pre-Meal - 125 mg/dl, 265 lbs, 121/64 bp, 71 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Less Humid this morning, happy Caturday!

Friday, July 22, 2016

I'll be glad when the GOP "Hate Hillary!" Convention is over!

Pre-Meal - 133 mg/dl, 265 lbs, 137/75 bp, 78 Pulse, 98.1 Temp.
Small Portions, Walking & S-Biking. Humidity is better, but not low enough...

For all of her political career she has had the GOP bashing her, but not like the last few days.

Of course their aim is apparent to most of us, who will be voting for her. The GOP is disparate and bigoted. Their fear is most times surrounding them, so powerful you can smell it!

I have high hope despite their fear mongering, she will be our next President & they lose the majority in both the house & Senate. That Dem's get back in as Governors, so those states that have suffered can get some relieve.

I hope that a lot of Bernie Sanders platform are enacted in the coming years and we can make some progress in rebuild our country that the GOP has left in a poor state by doing nothing.

Thursday, July 21, 2016

Lets see want Lynden has today for us!

Pre-Meal - 134 mg/dl, 265 lbs, 113/67 bp, 76 Pulse, 97.7 Temp.
lower humidity today, thankfully!

Tuesday, July 19, 2016

Pikachu at the RNC....

Pre-Meal - 131 mg/dl, 265 lbs, 131/73 bp, 77 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Sweating to the Oldes.

So big blow out at the RNC Convention. Mrs. Trump, plazerized pretty much a speech give by Mrs.Obama in the 2008 DNC Convention!

To Top hat a well know comic stood on the Convention stage and with the Mic live. Announcing the 2016 RNC Hunger Games!

Finally, Trump pre announcing big name stars and other famous names, most of which did not show. People left early on the first night. lets see how he handles this fupa today. Ah! the Sun just pecked out.

Monday, July 18, 2016

Humid Monday

Pre-Meal - 141 mg/dl, 265 lbs, 121/65 bp, 78 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Humid Monday.

Sunday, July 17, 2016

Happy Day of the Sun....

Pre-Meal - 165 mg/dl, 265 lbs, 129/68 bp, 79 Pulse, 97.9 Temp.

Happy Sunday, being the day of the Sun, as the name of the first day of the week, is derived from Hellenistic astrology, where the seven planets, known in English as Saturn, Jupiter, Mars, the Sun, Venus, Mercury and the Moon, each had an hour of the day assigned to them, and the planet which was regent during the first hour of any day of the week gave its name to that day. During the 1st and 2nd century, the week of seven days was introduced into Rome from Egypt, and the Roman names of the planets were given to each successive day.

Germanic peoples seem to have adopted the week as a division of time from the Romans, but they changed the Roman names into those of corresponding Teutonic deities. Hence, the dies Solis became Sunday (German, Sonntag).

The English noun Sunday derived sometime before 1250 from sunedai, which itself developed from Old English (before 700) Sunnandæg (literally meaning "sun's day"), which is cognate to other Germanic languages, including Old Frisian sunnandei, Old Saxon sunnundag, Middle Dutch sonnendach (modern Dutch zondag), Old High German sunnun tag (modern German Sonntag), and Old Norse sunnudagr (Danish and Norwegian søndag, Icelandic sunnudagur and Swedish söndag). The Germanic term is a Germanic interpretation of Latin dies solis ("day of the sun"), which is a translation of the Ancient Greek heméra helíou.[3] The p-Celtic Welsh language also translates the Latin "day of the sun" as dydd Sul.

Saturday, July 16, 2016

Grey on a Saturnalia or Samstag(German), also known as Saturday!

Pre-Meal - 158 mg/dl, 265 lbs, 132/75 bp, 78 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. It is a grey Caturday!

 In the case of Saturday, however, the Roman name was borrowed directly by West germanic peoples, apparently because none of the Germanic gods were considered to be counterparts of the Roman god Saturn. Otherwise Old Norse and Old High German did not borrow the name of the Roman god (Icelandic laugardagur, German Samstag).

Friday, July 15, 2016

Happy "day of Frige" (Friday).....

Pre-Meal - 168 mg/dl, 266 lbs, 131/70 bp, 77 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Happy "day of Frige" (Friday), a result of an old convention associating the Old English goddess Frigg with the Roman goddess Venus, with whom the day is associated in many different cultures.

Thursday, July 14, 2016

Happy Thor's day...

Pre-Meal - 164 mg/dl, 265 lbs, 135/64 bp, 74 Small Portions, Walking & S-Biking.

Wednesday, July 13, 2016

Election Update: When To Freak Out About Shocking New Polls

I was too hard on Mike Pence, and I'm sorry
http://www.vox.com/2016/7/13/12159000/mike-pence-sorry

 -- via my feedly news feed


Wifi testing: Lynden Community Center.....

Just tested the wifi point lccnet01 in Whatcom County, WA, USA: 11.9Mbps download, 4.5Mbps upload, 138ms ping. Powered by http://opnsg.nl

Local Lynden Wifi hotspots: Lynden Community Center

Just tested the wifi point lccnet01 in Whatcom County, WA, USA: 11.9Mbps download, 4.5Mbps upload, 138ms ping. Powered by http://opnsg.nl

Happy day of Woden! the Camel would be pleased!

Pre-Meal - 151 mg/dl, 265 lbs, 139/68 bp, 84 pulse, 98.0 temp.
Small Portions, Walking & S-Biking.  Middle English Wednesdei, "day of Woden", ultimately a calque of dies Mercurii "day of Mercury".

Tuesday, July 12, 2016

Group Discussions at Safeway.

Pre-Meal - 118 mg/dl, 266 lbs, 131/72 bp, 80 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. Safeway group day!

Monday, July 11, 2016

Happy Moon day to all!

Pre-Meal - 168 mg/dl, 266 lbs, 126/72 bp, 74 pulse, 97.6 temp.
Small Portions, Walking & S-Biking. Cloud and Humid Monenday (Moon day)!

It is very entertaining how we got our Day names such as "Monday" or as the middle English would say Monenday (moon day). do some research on the "Wiki" to find out more.

Sunday, July 10, 2016

Humid overcast Sunday, welcome.

Pre-Meal - 221 mg/dl, 263 lbs, 128/66 bp, 83 Pulse, 96.8 Temp.
Small Portions, Walking & S-Biking. Forgot meds! took insulin only.

Saturday, July 9, 2016

House to our self's for the Weekend....

Pre-Meal - 156 mg/dl, 263 lbs, 106/71 bp, 78 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. Happy Caturday!

My mother call and all is well as long as it stays a little cooler there in Idaho.

When the protector starts killing the protected, that is when a very few protected feel justified in killing a few protectors. I do not and most all sane protected do not agree with those insane few. But do agree that a lot of noise needs to be made and other actions taken. It is the Protected that give the protectors their job. Something given can be taken away and given to those that will do a better job.


Friday, July 8, 2016

Cloudy morning, lots of haters out in the world creating havoc!

Pre-Meal - 122 mg/dl, 263 lbs, 114/75 bp, 75 pulse, 97.5 temp.
Small Portions, Walking & S-Biking. Much better numbers today.

My take on all the Hate and Violence, a few Stupid fearful bigoted Cops. the few of those the better.
And Stupid Hateful bigoted Radical People (I do not know what there genetic history is so they are just people).

Both sorts are pron to violence and they need to learn handle it better. We all need to learn how to comfort those that are fearful and angry and that tend to lash out in violence.

anyway jut my take.  

Thursday, July 7, 2016

Morning all! should not have had the fries!

Pre-Meal - 201 mg/dl, 265 lbs, 138/77 bp, 81 pulse, 97.3 temp.
Small Portions, Walking & S-Biking. Jack in the Box, oops!

More that likely it was the Fries and Teriyaki Bowl from Jack's. Should have a smallish sandwich instead, those are thoughts for next time. For now I'm living with my failure.

Wednesday, July 6, 2016

Mid week report.....

Pre-Meal - 104 mg/dl, 265 lbs, 128/74 bp, 73 pulse, 97.4 temp.
Small Portions, Walking & S-Biking. Happy Hump Day.

Well it looks like it is to be a great day, with a little sun and a little bit warmer.
Yesterday had some great news for the Democratic Party, the FBI was not recommending any charges against Hillary for her use of external Email server, during her time as Secretary of State.

For all of you that have followed the GOP and their attempt to always explain or talk about Obama and or Hillary in a manor that would leave you distrusting of them. I say you have not been pay much attention!

Tuesday, July 5, 2016

The Great Discussion at Safeway, be there!

Pre-Meal - 146 mg/dl, 263 lbs, 132/71 bp, 72 pulse, 97.6 temp.
Small Portions, Walking & S-Biking. Safeway discussion day.

Hello everyone, Happy post 4th of July or as we like to call it, July 5th. A smallish group of friends meet every Tuesday at the Lynden Safeway. If you happen to be there stop by for a chat.

Monday, July 4, 2016

Happy Birthday America!

Pre-Meal - 106 mg/dl, 263 lbs, 125/75 bp, 78 pulse, 98.1 temp. Small Portions, Walking & S-Biking. nice! Happy 4th everyone.

Sunday, July 3, 2016

For a safer 4th, Rain ....

Pre-Meal - 179 mg/dl, 266 lbs, 118/69 bp, 80 Pulse, 97.8 temp.
Small Portions, Walking & S-Biking. Rain! Good for tomorrow....

Saturday, July 2, 2016

Caturday morning workout - S-Biking.....

Pre-Meal - 167 mg/dl, 266 lbs, 122/65 bp, 72 Pulse, 97.2 Temp.
Small Portions, Walking & S-Biking. Caturday mist.


Friday, July 1, 2016

For all vegans....a little science to save having to kill animals for food.

Popular Science: Lab-Grown Leather Gets A Boost. http://google.com/newsstand/s/CBIwhKrUqSs

Like said, not a big deal...user error!

The Huffington Post: Wall Street Isn't Too Worried About First Self-Driving Tesla Death. http://google.com/newsstand/s/CBIw1oaL6yU

and back to Friday and the weekend.....

Pre-Meal - 155 mg/dl, 266 lbs, 134/78 bp, 70 pulse, 97.1 temp.
Small portions, Walking & S-Biking.

Thursday, June 30, 2016

Summer sun!

Pre-Meal - 140 mg/dl, 266 lbs, 123/70 bp, 72 pulse, 97.3 temp.
Small Portions, Walking & S-Biking. Sun and shining summer.

Wednesday, June 29, 2016

Mike likes it......talk to the camel!

Pre-Meal - 151 mg/dl, 266 lbs, 126/73 bp, 72 pulse, 97.3 temp.
Small Portions, Walking & S-Biking. hump day and the weather is holding.

Tuesday, June 28, 2016

Hot! Topic that is......

Pre-Meal - 161 mg/dl, 266 lbs, 124/73 bp, 73 pulse, 97.1 temp.
Small Portions, Walking & S-Biking. Sunny days ahead!

Monday, June 27, 2016

So will The UK have a "Do Over!"

Pre-Meal - 168 mg/dl, 256 lbs, 121/71 bp, 78 pulse, 97.9 temp.
Small Portions, Walking & S-Biking. Might be a nice day, we'll see.

I really hope our electorate is more intelligent than the UK. People wake up stop being Faux Freaks and learn about your world.

If you had a (untrustworthy) friend and your friend was all you heard from. Your Friend begins to filter all data that you are exposed to the right. However the data is mostly small lies to totally outright fantasy. at the end of decade of such stuff. You would be thinking to the right and would not believe the truth.

This is Fox News as your only news source.

Sunday, June 26, 2016

Sun-day! yes it is!

Pre-Meal - 223 mg/dl, 266 lbs, 126/69 bp, 74 pulse, 97.5 temp.
Small Portions, Walking & S-Biking. Shrimp and Mex rice, yummy for my tummy but not for my sugars.

Saturday, June 25, 2016

Pancake Breakfast at the Community Center in Lynden.....

Pre-Meal - 187 mg/dl, 267 lbs, 133/71 bp, 84 pulse, 97.8 temp.
Small Portions, Walking & S-Biking. Pancake Breakfast in Lynden.

Friday, June 24, 2016

It is supposed to be sunny this weekend!

Pre-Meal - 139 mg/dl, 266 lbs, 121/59 bp, 81 pulse, 97.6 temp.
Small Portions, Walking & S-Biking. Rainy TGIF!

No plans, just loafing!

Thursday, June 23, 2016

Remember, "drill baby drill"!

The Huffington Post: Republicans Sat In For Oil. Democrats Are Sitting In For Gun Control. http://google.com/newsstand/s/CBIw0rT92CU

Need to print from your Android phone? Here's how

Android Central: How to print from your Android phone or tablet. http://google.com/newsstand/s/CBIwiJH02CU

Rain, rain, ah summer rain ...

Pre-Meal - 187 mg/dl, 263 lbs, 117/70 bp, 80 pulse, 97.4 temp.
Small Portions, Walking & S-Biking. Note: I had forgotten morning med yesterday, working to correct that.

Wednesday, June 22, 2016

Trump on a leash, something he has blasted others on, did you watch it?

Pre-Meal - 160 mg/dl, 258 lbs, 138/78 bp, 75 Pulse, 97.6 Temp.
Two hump day! Small Portions, Walking & S-Biking.

Trump to use a Teleprompter. something he has spoken down about for other opponents. So another myth about Trumpster destroyed.

So with the prompter he can not speak about only what his masters (GOP) want him to lie about. Not that he needs any help in the lie department.

So and now we have the Trump on sell. Did you hear about the two for one offer! That is right, give 1 dollar and he will match it, so your donation it doubled. Of course Trump will find a way to have his campaign write a check back to him.

Tuesday, June 21, 2016

Warmish Topic for First day of Summer.....

Pre-Meal - 142 mg/dl, 258 lbs, 142/76 bp, 75 Pulse, 97.3 Temp.
Safeway day. Small Portions, Walking & S-Biking.

Monday, June 20, 2016

It was Bright at 4:30 am, welcome to the Summer 2016

Pre-Meal - 156 mg/dl, 258 lbs, 126/76 bp, 73 Pulse, 97.1 Temp.
Bright Monday. Small Portions, Walking & S-Biking.

Sunday, June 19, 2016

Happy Fathers Day to all!

Pre-Meal - 196 mg/dl, 258 lbs, 139/66 bp, 80 Pulse, 97.6 Temp.
Happy Dad's Day. Small Portions, Walking & S-Biking.

Friday, June 17, 2016

Has the maken's to be a good day!

Pre-Meal - 149 mg/dl, 258 lbs, 124/66 bp, 72 Pulse, 97.0 Temp.
TGIF! Small Portions, Walking & S-Biking.

Thursday, June 16, 2016

When is Trump going to stop talking about himself?.....never!

Pre-Meal - 159 mg/dl, 258 lbs, 134/68 bp, 74 Pulse, 97.7 Temp.
Sun with clouds. Small Portions, Walking & S-Biking.

How did Trump get that Putin called him a "Genius", from the translations I've read he called Trump "bright", you know as in; "my puppy is really bright!".

Wednesday, June 15, 2016

Do the humpty hump, come on do the humpty...

Pre-Meal - 116 mg/dl, 258 lbs, 124/72 bp, 74 Pulse, 96.4 temp.
off to the camel races.. Small Portions, Walking & S-Biking.

Tuesday, June 14, 2016

Safeway day!

Pre-Meal - 143 mg/dl, 258 lbs, 134/72 bp, 71 pulse, 97.3 temp.
Better! Small Portions, Walking & S-Biking.

Monday, June 13, 2016

Rainy Monday....rejoice

Pre-Meal - 176 mg/dl, 258 lbs, 132/73 bp, 79 pulse, 97.7 temp.
better. Small Portions, Walking & S-Biking.

Sunday, June 12, 2016

Sweating Sunday Sunshine,

Pre-Meal - 227 mg/dl, 258 lbs, 133/67 bp, 82 pulse, 97.7 temp.
Still no reason for the high number. Small Portions, Walking & S-Biking.

Saturday, June 11, 2016

Happy Caturday!

Pre-Meal - 210 mg/dl, 258 lbs, 117/69 bp, 75 pulse, 98.0 temp.
Mash potatoes more than likely. Small portions, Walking & S-Biking.

Friday, June 10, 2016

TGIF - a shopping we will go, a shopping we will go.....

Pre-Meal - 194 mg/dl, 258 lbs, 133/70 bp, 75 pulse, 97.2 temp.
was 180 last night before night meds & bed!! Small Portions, Walking & S-Biking.

Thursday, June 9, 2016

Ice Cream Lunch, enough said..... 8|

Pre-Meal - 206 mg/dl, 258 lbs, 122/75 bp, 76 Pulse, 97.6 temp.
Ice cream enough said! Small Portions, Walking & S-Biking.

Wednesday, June 8, 2016

Off to the Camel races because it's ......you guessed it, Hump Day is here!!!!

Pre-Meal - 179 mg/dl, 258 lbs, 125/72 bp, 71 pulse, 97.2 temp.
it Hump day! Small Portions, Walking & S-Biking.

Tuesday, June 7, 2016

Let's be clear Trump: It is not a problem to run a personal Server in your home or anywhere ...

Not that I listened to all of Trump's speech this today. However I did hear him claim the her Computer Server was not legal. This is the purest bullshit!

Anyone anywhere can run a computer server, be it an email, file, database, VoIP, HTTP/HTTPS (web) server. And in fact the email service from what I understand was a BES email service. Which is or was one of the most secured at the time.

This server Hillary was using had been setup for her husband former President Bill Clinton. I would also like to point out, most anyone that setup and used a private email server, did so because of mistrust in all the named online email services, which where being hacked left and right. or that had been spammed so much that 90% on incoming emails where spam.

Having the ability to control your own server, is powerful and I would argue more secure that using the Government's server. For one the policy for government emails was and still are, "All email", received need to be printed out and dumped in a storage box and when full, stored somewhere, most like less secure location. Also "All email", sent, you guessed it, must be printed and dumped in a different storage box. When full, it is packed up and stored, most likely at a less secure location.

So in the end, It is easier to get at government emails (paper copies), than it is to get at email stored on a Hosted BES server. The only known hacks to a BES/Blackberry email server system, was in China during the olympics and there it was their government that did the hacking.

So Trump and the rest of the GOP shit spreading WingNut..... frack off!

Hot Topic: Local weather and how does it make you feel!......

Pre-Meal - 188 mg/dl, 258 lbs, 132/67 bp, 75 pulse, 97.1 temp.
Safeway Tuesday. Small Portions, Walking & S-Biking.

Monday, June 6, 2016

Hoping the humidity lowers a little today, muggy yuk!

Pre-Meal - 147 mg/dl, 258 lbs, 123/74 bp, 75 Pulse, 97.3 Temp.
Sunny humid Monday. Small Portions, Walking & S-Biking.

Sunday, June 5, 2016

humid!, it's already 78% and hot......

Pre-Meal - 150 mg/dl, 258 lbs, 128/70 bp, 72 pulse, 97.4 temp.
Sunday heat! Small Portions, Walking & S-Biking.

Saturday, June 4, 2016

Farmer's Day Parade in Lynden come on out!

Pre-Meal - 113 mg/dl, 258 lbs, 128/71 bp, 83 pulse, 98.4 temp.
Caturday parade day! Small Portions, Walking & S-Biking.

Friday, June 3, 2016

Ouch! falling of the wagon it painful, damn hard ground anyway!!!!!!!

Pre-Meal - 215 mg/dl, 258 lbs, 128/68 bp, 77 pulse, 97.3 temp.
Damn Ice Cream and extra bowl of soup. Small Portions, Walking & S-Biking.

Yes I know, should not have had the extra soup, specially with the small chocolate Blizzard. Remember eat Blizzard after S-biking or Walking all day!


Thursday, June 2, 2016

Well so much for 90 degree weather in the near future.

Pre-Meal - 155 mg/dl, 258 lbs, 123/73 bp, 79 pulse, 97.5 temp.
Surprise evening rain and moist morning. Small Portions, Walking & S-Biking.

Wednesday, June 1, 2016

We're off to the races, camel races that is. Why you may ask? well after all it is Hump day! 8)

Pre-Meal - 95 mg/dl, 258 lbs, 123/67 bp, 85 pulse, 97.8 temp.
Camel day. Small Portions, Walking & S-Biking.

does anyone else view Trump as an self centered asshole!

Tuesday, May 31, 2016

McConnell: the definition of partisan, or how his statement....

"one term President"

Salon: Mitch McConnell’s shameful legacy: The Senate majority leader bemoans the partisan rancor he created. http://google.com/newsstand/s/CBIwqYiF9yo

sunny days ahead, getting to over 90!!!!...

Pre-Meal - 117 mg/dl, 258 lbs, 132/70 bp, 81 pulse, 98.0 temp.
Safeway day. Small Portions, Walking & S-Biking.

Monday, May 30, 2016

Happy Memorial Day! remembering those that gave there lives! To all I salute you.

Pre-Meal - 188 mg/dl, 258 lbs, 128/72 bp, 74 pulse, 97.4 temp.
Late sandwich was great, but.... Small portions, Walking & S-Biking.

Saturday, May 28, 2016

Waking report: what does a lower temp indicate! Please no Quacking allowed!!!

Pre-Meal - 166 mg/dl, 258 lbs, 128/78 bp, 64 pulse, 96.5 temp.
Chilled this morning! Small Portions, Walking & S-Biking.

Friday, May 27, 2016

Wet and Wild in the Northwest, great conditions for Ski to Sea .....

Pre-Meal - 132 mg/dl, 258 lbs, 125/68 bp, 75 pulse, 97.2 temp.
Wet and rainy. Small Portions, Walking & S-Biking.

Thursday, May 26, 2016

The Sun will come out tomorrow, bet .......

Pre-Meal - 138 mg/dl, 258 lbs, 131/70 bp, 71 pulse, 97.7 temp.
overcast with chances of sun. Small Portions, Walking & S-Biking.

Wednesday, May 25, 2016

Not to cordon the crime, but hey when has japan ....

Reuters: Japan PM protests Okinawa crime to Obama, who promises cooperation. http://google.com/newsstand/s/CBIw0dnRpSU

If Japan did not want an occupying military force, they should never have started a war. Let alone an attack on people who was not at war with them.

There is not time limit on their need to make amends to their war crimes......

In other words play nice!

Trump: and arse looking for a place to dump!

Slate: Why Trump Is Attacking a Popular, Hispanic, Female Republican Governor. http://google.com/newsstand/s/CBIwpeupiSs

Simply amazing how anyone would think, "hey these guy would make a good president!". What a dick!

Bold,even bolder than bold...... Numbers that is!

Pre-Meal - 128 mg/dl, 258 lbs, 110/73 bp, 78 pulse, 97.6 temp.
numbers to live by! Small Portions, Walking & S-Biking.




Tuesday, May 24, 2016

Coffee Clutch Tuesday in Safeway, Lynden @ 8am today come join us.

Pre-Meal - 115 mg/dl, 258 lbs,125/73 bp, 71 pulse, 97.2 temp.
safeway coffee clutch. Small Portions, Walking & S-Biking.

Monday, May 23, 2016

And so it begins: does anyone remember pre-Roe-v-Wade.

The Associated Press: Some self-induced abortions result in criminal cases. http://google.com/newsstand/s/CBIwwPnMoiU

Monday glum, may lead to partly sunny, I hope!

Pre-Meal - 124 mg/dl, 258 lbs, 111/68 bp, 77 pulse, 97.5 temp.
Better numbers to start the week. Small Portions, Walking & S-Biking.

Well now, that is the way to start the week.

Sunday, May 22, 2016

Resting and relaxing weekend....

Pre-Meal - 188 mg/dl, 258 lbs, 130/68 bp, 88 Pulse, 97.8 temp.
Overcast and cloudy. Small Portions, Walking & S-Biking.

Saturday, May 21, 2016

Sunless Caturday!

Pre-Meal - 156 mg/dl, 258 lbs, 116/69 bp, 69 pulse, 97.1 temp.
Happy Caturday! Small Portions, Walking & S-Biking.

Friday, May 20, 2016

Thoughtful Resting (Meditation), doing it all every waking hour .........

Pre-Meal - 124 mg/dl, 258 lbs, 127/68 bp, 72 pulse, 97.4 temp.
Thank Goodness Last week day (TGLWD). Small Portions, Walking & S-Biking.




Thursday, May 19, 2016

Moist Cloudy day in the Great Northwest! .....

Pre-Meal - 163 mg/dl, 258 lbs, 144/71 bp, 77 pulse, 97.6 Temp.
Moist day! Small Portions, Walking & S-Biking.

Wednesday, May 18, 2016

It's lookn' like a two hump day!

Pre-Meal - 128 mg/dl, 258 lbs, 120/69 bp, 72 pulse, 97.2 temp.
It is Camel day... Small Portions, Walking & S-Biking.

Tuesday, May 17, 2016

I still know how to change a Tire!

Pre-Meal - 167 mg/dl, 258 lbs, 121/71 bp, 86 pulse, 97.8 temp.
safeway day is upon us! Small Portions, Walking & S-Biking.

Ya, yesterday evening, looking to find some free air pump and fail. you see I've had a slow leak in my drivers side front tire since I bought it last year. Well, finding my normal places to pump it up not working or costing me a dollar or more for air. I figured when I arrived home I use the smallish pump I keep in my Jeep to pump it up.

Oh brother, I connect it and it is not working either and what is even worse letting what little air is in there out!!! So then I found my Jeep's jeeps jack(first time it had ever been used). removed the tire and drove to Charles Schwab's down the road a piece and he checked ad pumped it up.

It appears that my rim is the problem not the tire. The rim is corroding and let air leak out, he cleaned it up as best as he could and said it should hold for a while, but I would need a new rim soon.

So I now know where my jack is!


Monday, May 16, 2016

Cool and cloudy to start the week....

Pre-Meal - 171 mg/dl, 258 lbs, 129/73 bp, 78 pulse, 97.8 temp.
Better! Small Portions, Walking, S-Biking.

Sunday, May 15, 2016

Overcast day in the northwest.....

Pre-Meal - 127 mg/dl, 258 lbs, 133/70 bp, 75 pulse, 97.7 temp.
Happy dreary Sunday! Small Portions, Walking & S-Biking.

Saturday, May 14, 2016

Muggy out, ugh hoping for a little wind! And its Caturday!

Pre-Meal 228 mg/dl, 258 lbs, 106/68 bp, 76 Pulse, 97.1 Temp.
Caturday! had forgotten my meds yesterday morning. Small Portions, Walking & S-Biking.

Ya, I know so I took my morning meds last night and a increased my insulin a tad. Still was over 200, damn it. Just watching my diet for a while to get it back down.

While looks like the Captain America "Civil War", movie and Kuru Kuru for my B-Day last Monday. It's a Stormy and Dad day as it was a Brandi and Dad day last Saturday watched the new, Jungle Book, movie and Kuru Kuru!



Thursday, May 12, 2016

I hope everyone is voting..... Happy Thursday....

Pre-Meal - 146 mg/dl, 258 lbs, 130/75 bp, 87 pulse, 97.6 temp.
happy sunny day. Small Portions, Walking, S-Biking.

Wednesday, May 11, 2016

Hump day it is.......

Pre-Meal - 167 mg/dl, 258 lbs, 141/78 bp, 79 pulse, 97.3 temp.
It's that middle of the week.... Small Portions, Walking & S-Biking.

Tuesday, May 10, 2016

Health report: All my numbers are look'n good......just lose some weight is all and we all know how that goes!

Pre-Meal - 146 mg/dl, 258 lbs, 117/75 bp, 77 pulse, 97.5 temp.
Had Great checkup yesterday. Small Portions, Walking & S-Biking.

Ya, doctor had good things to say and some numbers improved others stayed the same. So over all it is a big green check mark.

Monday, May 9, 2016

Question: How would Trumps X wife's characterize him

Q13 FOX: Donald Trump supporters, protesters show up at pair of rallies in ... http://q13fox.com/2016/05/07/donald-trump-supporters-protesters-show-up-at-pair-of-rallies-in-washington-full-speech/

Businesses for ......

HBR.org Daily: Business Is Taking Action on LGBT Rights. Will Climate Change Be Next? http://google.com/newsstand/s/CBIw5Ompxyo

Please consider this, a kiss is just .....

The Huffington Post: Donald Trump Isn’t Likely To Change Voters’ Views Of Hillary Clinton. http://google.com/newsstand/s/CBIwgaOw7iQ

NC is screwed anyway as more businesses boycott them

NPR: North Carolina Sues Federal Government, DOJ Over LGBT Law. http://google.com/newsstand/s/CBIw8bu67iQ

Another year old & I hope Wiser!

Pre-Meal - 144 mg/dl, 258 lbs, 132/74 bp, 76 pulse, 97.5 temp.
Happy B-Day to me. Small Portions, Walking & S-Biking.

Sunday, May 8, 2016

So a lack of math understand can lead to doing stupid things.

The Huffington Post: Flight Delayed After Woman Fears Professor Doing Math Is A Terrorist. http://google.com/newsstand/s/CBIw-7z6xSo

Sadly, I do believe, there are millions of stupid people in our country. This stupidity had been for years been promoted by various organizations such as  GOP, religious schools and universities, as just few examples.

This showed up in things like,  denying climate change, GMO's, etc...

Happy Mom's Day everyone..... did you talk to your mother today!

Pre-Meal - 162 mg/dl, 258 lbs, 126/74 bp, 76 Pulse, 97.6 Temp.
Jungle Book is a good movie. Small Portions, Walking & S-Biking.

Saturday, May 7, 2016

Jungle Book it is....

Pre-Meal - 115 mg/dl, 258 lbs, 122/76 bp, 84 pulse, 97.6 temp.
Movie Caturday. Small Portions, Walking & S-Biking.

Friday, May 6, 2016

Nonprofit Healthcare proposal by thousands of Doctor

UPI: Doctors call for single-payer healthcare to improve on Obamacare. http://google.com/newsstand/s/CBIw08PgpSo

New York Times disses President Obama, by referring to him as Mr.

The New York Times: Obama Makes Case Against Donald Trump, Saying Presidency ‘Is Not a Reality Show’ http://google.com/newsstand/s/CBIwia7lpSo

Of interest to some.....

Gizmodo: Artificial Wombs Just Got One Step Closer to Reality. http://google.com/newsstand/s/CBIw5b77pCo

Look'n kinda sunny today.......

Pre-Meal - 140 mg/dl, 258 lbs, 125/71 bp, 76 pulse, 97.1 temp.
TGIF and Sunny. Small Portions, Walking & S-Biking.

Thursday, May 5, 2016

Egypt opens Extreme Toon Town .....

Vox.com: A top Egyptian official blamed the rise of extremism on "Tom and Jerry." Yes, the cartoon. http://google.com/newsstand/s/CBIw_ZOJpSo

Wow, unbelievable that someone in authority are so ignorant.....

Very cool new tech.....

The Washington Post: Siri's creators say they've made something better that will take care of everything for you. http://google.com/newsstand/s/CBIw5pva6CQ

3rd day, back on the S-Bike band wagon, hoping for a long run....

Pre-Meal - 149 mg/dl, 258 lbs, 122/73 bp, 73 pulse, 97.3 temp.
ho hum Thursday. Small Portions, Walking & S-Biking.

Wednesday, May 4, 2016

Happy Camel Day & May the 4th be with us all!......

Pre-Meal - 128 mg/dl, 258 lbs, 121/75 bp, 82 Pulse, 97.4 Temp.
Wet Hump day. Small Portions, Walking & S-Biking,

Tuesday, May 3, 2016

Hope'n for a less humid day.....

Pre-Meal - 143 mg/dl, 258 lbs, 129/79 bp, 78 pulse, 97.8 temp.
Safeway discuss group day. Small Portios, Walking & S-Biking.

Monday, May 2, 2016

Monday morning aches and pains, but what a great weekend.....

Pre-Meal - 141 mg/dl, 258 lbs, 125/70 bp, 82 Pulse, 97.3 Temp.
Oh my aching back.... Small Portions, Walking & S-Biking.

Sorting boxes and completing assembly of my old, Tina's desk. I wake up with a sore achy lower back.

Sunday, May 1, 2016

The President was on his game last night .....

Pre-Meal - 135 mg/dl, 258 lbs, 127/65 bp, 76 Pulse, 97.5 Temp.
Sunny Sunday. Small Portions, Walking & S-Biking.

I hope you all watched the President Obama give his last speech in office to the Washington D.C. Press Corp last night.

It was a "Out of here, (drop mic)", moment, I loved it.....

Saturday, April 30, 2016

Pancake Breakfast at the Lynden Community Center, get'm while there hot!

Pre-Meal - 115 mg/dl, 258 lbs, 136/71 bp, 67 pulse, 97.2 temp.
Pancake Breakfast! Small portions, Walking & S-Biking.

Friday, April 29, 2016

The Hills are alive with the sound of weather!

Pre-Meal - 112 mg/dl, 258 lbs, 124/68 bp, 73 pulse, 97.2 temp.
These are a few of my favorite things! Small Portions, Walking, S-Biking.

Thursday, April 28, 2016

Love watching my Technical VBlogs from TWIT.....

Pre-Meal - 123 mg/dl, 258 lbs, 118/64 bp, 74 pulse, 97.7 temp.
TWIG Thursday. Small Portions, Walking & S-Biking.

Wednesday, April 27, 2016

Hump day has arrived!

Pre-Meal - 133 mg/dl, 258 lbs, 108/65 bp, 83 pulse, 97.8 temp.
Camel day! Small Portions, Walking & S-Biking.

Tuesday, April 26, 2016

Epic Disaster: CIC Trump.....

Slate: Current, Former Soldiers Say Trump Would Be an Epic Disaster as Commander-in-Chief. http://google.com/newsstand/s/CBIwpOaa2iQ

How to Boycott trans-friendly companies or increase your bigot index

The Daily Beast: How to Boycott Trans-Friendly Companies. http://google.com/newsstand/s/CBIwvMqpvio

Nice Sun rise,liken to be a good day!

Pre-Meal - 93 mg/dl, 258 lbs, 124/68 bp, 69 pulse, 97.2 temp.
Sun, smell & Safeway. Small Portions, Walking & S-Biking.

Monday, April 25, 2016

A possible sign of Sun....

Pre-Meal - 130 mg/dl, 258 lbs, 131/74 bp, 72 Pulse, 97.2 Temp.
Sun is pecking out of the clouds. Small Portions, Walking & S-Biking.

Sunday, April 24, 2016

Fewer poor having financial issues, thanks Obama care

The Washington Post: The big way Obamacare helps the poor isn't really about their health. http://google.com/newsstand/s/CBIwsc3-0SQ

Overcast and moist....

Pre-Meal -125 mg/dl, 258 lbs, 124/72 bp, 79 pulse, 97.5 temp.
Moist day! Small Portions, Walking & S-Biking.

Friday, April 22, 2016

Overcast and cooler to day....

Pre-Meal - 123 mg/dl, 258 lbs, 118/63 bp, 72 Pulse, 97.4 Temp.
TGIF! Small Portions, Walking & S-Biking.

Thursday, April 21, 2016

Do not know how I feel about copying Republican tactics

UPI: Supreme Court upholds Arizona redistricting plan seen as friendly to Democrats. http://google.com/newsstand/s/CBIwrIaGmSo

It would seem the Dem's are succeeding in leveling the playing field. Now we just need to get religious ideology's out of our secular government....

Great idea.....

Matador Network: This New England bakery is charging women 79 cents to the dollar to illustrate the gender pay gap. http://google.com/newsstand/s/CBIwwpnXlyo

Night Rain and Fresh Morning air.......aha!

Pre-Meal - 163 mg/dl, 258 lbs, 136/70 bp, 72 Pulse, 97.6 temp.
Big Bang Thursday! Small Portions, Walking & S-Biking.

Wednesday, April 20, 2016

Hump Day is here and so is the heat...

Pre-Meal - 97 mg/dl, 258 lbs, 115/64 bp, 74 Pulse, 97.6 Temp.
It's Camel Day. Small Portions, Walking & S-Biking.

Tuesday, April 19, 2016

It's Tuesday, must be Safeway......

Pre-Meal - 126 mg/dl, 258 lbs, 115/71 bp, 82 pulse, 97.5 temp.
Safeway Tuesday! Small Portions, Walking & S-Biking.

Monday, April 18, 2016

EU, getting a little to much in Tech business..

Techdirt: EU Regulators Seem To Think They Can Tell YouTube That Its Business Model Should Be More Like Spotify. http://google.com/newsstand/s/CBIw9ZaX0CQ

How about some cheese with that whine!

Tech News Today: Antitrust Charges Put Google in Deep Water. http://google.com/newsstand/s/CBIw0daclio

Oh please, EU get a grip. Android is an open source OS. Any one (and some have), modified it for themselves and even prove their own app store. That is not anti-competive!

If you wish to use the office Android release, you can create you own launcher and many other modifications and still get the Google store. However you do have to agree to Android's ULA.

Yes that means gmail and a hand full of other Android(Google) apps. Just as you have to do with any other OS in the world, you know (apple, Microsoft, Ubuntu, Chromebook).

Stop fucking whining and compete, create you own fricken OS......

Numbers lookn' good on this Sunny Monday..

Pre-Meal - 106 mg/dl, 258 lbs, 122/75 bp, 75 pulse, 97.6 temp.
Sunny Monday. Small Portions, Walking & S-Biking.

Sunday, April 17, 2016

Sunny day.....

Pre-Meal - 140 mg/dl, 258 lbs, 126/71 bp, 73 pulse, 97.3 temp.
Look'n to be a fun day. Small Portions, Walking & S-Biking.

Saturday, April 16, 2016

Cat's for Caturday! Oh look its Sunny! .....

Pre-Meal - 127 mg/dl, 258 lbs, 136/66 bp, 75 pulse, 97.9 Temp.
Welcome to Caturday! Small Portions, Walking & S-Biking.

Friday, April 15, 2016

Cruz and most GOP does not what smaller Gov....

The Associated Press: Ted Cruz defended Texas ban on the sale of sex toys in state. http://google.com/newsstand/s/CBIwv6SilCo

So do you what a government that attempts to control your every thought?

Then do not vote Republican...

TGIF! semi-sunny should be a good day....

Pre-Meal - 135 mg/dl, 258 lbs, 115/68 bp, 72 pulse, 97.2 temp.
Thank Goodness Its Friday! Small Portions, Walking & S-Biking.

Thursday, April 14, 2016

Is the first amendment going away? Their trying...

Techdirt: US Attorney Suggests Solution To Open Source Encryption: Ban Importation Of Open Source Encryption. http://google.com/newsstand/s/CBIwqYbHkyo

Apparently there are those that are trying too. It is simple, Encryption was ruled are "speech". Speech is protected by the Constitution.... Read the article it is really good.

Mis-behaving political surrogate...

The Associated Press: Sanders says comments by campaign surrogate 'inappropriate' http://google.com/newsstand/s/CBIwmO2fzSQ

Microsoft, fighting for its customers.....

Los Angeles Times: Microsoft sues US over secret demands for customer data. http://google.com/newsstand/s/CBIw28KrzSQ

No one learns much from large group lecture.....

NPR: A Nobel Laureate's Education Plea: Revolutionize Teaching. http://google.com/newsstand/s/CBIwro3OtSo

Recovering from the Con .... Comicon that is!

Pre-Meal - 155 mg/dl, 258 lbs, 130/67 bp, 74 pulse, 97.2 temp.
almost recovered from the Con. Small Portions, Walking & S-Biking.

Wednesday, April 13, 2016

Government Compelling you to incriminate others...

Lifehacker: What You Should Know About Congress's Latest Attempt to Criminalize Encryption. http://google.com/newsstand/s/CBIwovC3kSo

So if the government view corporations as people, wouldn't they be able to resist them.

Would they with this law force anyone to do whatever they what with threatening you with jail time....!

Cloudy with chances of Trumbie Republicans.....

Pre-Meal - 135 mg/dl, 258 lbs, 129/70 bp, 79 pulse, 97.8 temp.
Hump day has arrived! Small Portions, Walking & S-Biking.

You might ask, "What is a Trumbie?", well I'll tell you children. It is a Donald Trump follower!

They are hungry for intelligence as they have none. In general they are what was called the "Tea Party"...... read more later.

Tuesday, April 12, 2016

Back from Seattle Emerald City Comicon 2016, 4 days of fun....

Pre-Meal - 168 mg/dl, 258 lbs, 127/70 bp, 87 pulse, 97.9 Temp.
Safeway Tuesday. Small Portions, Walking & S-Biking.

Friday, April 8, 2016

Day two of Comicon 2016

Pre-meal - 56 mg/dl, 258 lbs, 120/60 bp, 75 pulse, 96.7 temp.
Day two of ECCC 2016. Small Portions, Walking & S-Biking.

Thursday, April 7, 2016

Emerald City Comicon 2016 bound .......

Pre-Meal - 82 mg/dl, 258 lbs, 126/71 bp, 79 pulse, 97.2 temp.
Comicon bound!. Small Portions, Walking & S-Biking.

Wednesday, April 6, 2016

George Van Achte memorial tree planting video ...

https://youtu.be/vSbydhEM_ks

Watching TV for streamers......

Lifehacker: À La Carte Streaming Is Here, and It’s Just As Expensive As Cable. http://google.com/newsstand/s/CBIw_uC8jSo

I think the writer did not include options such as Google "Play Movie", app. You can purchase a season of most any series such as " Big Bang " or "NCIS". Even new shows, some only cost $35 for the entire season others for $17. Even old shows are there.

So instead of $90 a month for 12 months. Spend about $35 for each series and it is yours to stream, download for viewing online or offline. On you phone, tablet or TV.

Ever wonder how the uber rich get richer....

Outside The Beltway - Mobile Edition: Leaked Documents Reveal International Web Of Hidden Assets, Secret Bank Accounts. http://google.com/newsstand/s/CBIw6dq8yyk

WI Governor confirms GOP pushing for voter ID laws

Vox.com: A Republican lawmaker may have inadvertently confirmed Democrats' suspicions of voter ID. http://google.com/newsstand/s/CBIw9IqgxyQ

Florida Governor getting love at Starbucks...

The Huffington Post: Woman In Starbucks Yells At Rick Scott For Cutting Medicaid: 'You're An Asshole' http://google.com/newsstand/s/CBIwrdP6yyk

Live-stream VR.....wow.

Mashable: Finally, a camera that can live-stream virtual reality. http://google.com/newsstand/s/CBIwls3Hryo

New meter and better numbers .....

Pre-Meal - 65 mg/dl, 258 lbs, 130/70 bp, 75 pulse, 97.1 temp.
Hump day. Small Portions, Walking & S-Biking.

Tuesday, April 5, 2016

Safeway coffee time, see ya there....

Pre-Meal - 73 mg/dl, 258 lbs, 146/74 bp, 70 pulse, 97.6 temp.
Tuesday meetup at Safeway. Small portions, Walking & S-Biking.

Monday, April 4, 2016

Well all moved in and now comes finding stuff!

Pre-Meal - 156 mg/dl, 258 lbs, 148/76 bp, 72 pulse, 97.6 temp.
Rainy Monday. Small Portions, Walking & S-Biking.

Sunday, April 3, 2016

Now to put stuff away......

Pre-Meal - 177 mg/dl, 258 lbs, 141/82 bp, 75 pulse, 97.7 temp.
Back to normal tomorrow. Small Portions, Walking & S-Biking.

Saturday, April 2, 2016

My day of Rest, finally!!!

Pre-Meal - 157 mg/dl, 258 lbs, 140/72 bp, 63 pulse, 97.0 temp.
Caturday! Small Portions, Walking & S-Biking.

Friday, April 1, 2016

T'is Goodness it's Friday! Moving is complete and keys handed over.

Pre-Meal - 126 mg/dl, 258 lbs, 117/72 bp, 76 pulse, 97.5 temp.
T'is Friday Goodness. Small Portions, Walking & S-Biking.

Boy! I do not want to move again for at least 10 years, unless it is to a motorhome where all I need is Tina, our clothes and our tech and a place to park it.

Wednesday, March 30, 2016

Sunny hump day! more moving ahead....

Pre-Meal - 158 mg/dl, 258 lbs, 118/70 bp, 82 pulse, 97.3 temp.
Five day moving .... Small portions, Walking & S-Biking.

Tuesday, March 29, 2016

Move Day 4 ......

Pre-Meal - 166 mg/dl, 257 lbs, 123/71 bp, 85 pulse, 97.6 Temp.
Move day 4... Small Portions,Walking & S-Biking.

Monday, March 28, 2016

Third day of moving, my muscles are killing me.

Pre-Meal - 127 mg/dl, 259 lbs, 126/84 bp, 64 pulse, 97.1 temp.
Third day of moving. Small Portions, Walking & S-Biking.

Sunday, March 27, 2016

Slept in new place last night....

Pre-Meal - 130 mg/dl, 260 lbs, 137/76 bp, 97 pulse, 97.8 temp.
Slept in new place, very quiet. Small portions, walking & S-Biking.

Saturday, March 26, 2016

Moving day.....

Pre-Meal - 118 mg/dl, 260 lbs, 119/73 bp, 61 pulse, 98.6 temp.
Caturday!, time to move. Small Portions, Walking & S-Biking.

Friday, March 25, 2016

Well looks like a lot of exercise is in my future....

Pre-Meal - 162 mg/dl, 260 lbs, 130/72 bp, 68 pulse, 97.1 temp.
Goodness its Friday. Small Portions, Walking & S-Biking.