Monday, August 8, 2016

Starting the Week with a return to exercising, S-Biking this morning ....

Pre-Meal - 89 mg/dl, 265 lbs, 126/68 bp, 74 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Cooler morning with clouds.

Hoping to reboot my weekly exercising on my S-Bike, the "S" stands for Stationaire. It is a very nice recombinant bike, so it is easy on the back and helps prevent cysts in the groin area, of which I am susceptible to.

I hope you all noticed also my return to sub-one hundred blood sugar levels. Ity was a surprise to me as well, and so was not planed.