Monday, February 29, 2016

Sweden, lives in the future.....

This is such a great idea.....

Mashable: The Swedish store with no cashiers lets you use a cellphone to do late-night shopping.

And so it begins "Driverless" .....

Amazing that it is not in the US. Japan is leading us all on to the future. I for one can not wait for my town or city to support this tech.

Let explain, I live in a town that is largely retired  seniors and the disabled. As well as house wives and husbands. It would be very cost effective and convenient to be able to order a car for pickup to go to the store or downtown for shopping, meeting, exercising, or eating and entertainment. Then at the time of my choosing have a car pick me up and deliver me back home.

It is all paid for via taxes; Fed, state and local. The big savings is parking and traffic. As well as a reduction in traffic accidents and injury's. These autos would of course be electric.

Reuters: Japan driverless taxi start-up eyes partnerships with automakers.

Stopping Trump....GOP made the bed, now you need to sleep in it..

The article below tries to make the case for voters outside the GOP to help them stop Trump. Instead of promoting for years a brainless constancy and garimandering disticts. They should of worked hard to educate them. Now they are reaping what they have sewn.

The Atlantic: Why Liberals Should Vote for Marco Rubio.

Monday, Monday, what a mixed up day. Weather wise that is! ------

Pre-Meal - 141 mg/dl, 258 lbs, 118/63 bp, 77 pulse, 97.5 temp.
Mixed Monday. Small Portions, Walking & S-Biking.

Sunday, February 28, 2016

It is going to be a very moist day.....

Pre-Meal - 162 mg/dl, 258 lbs, 124/69 bp, 82 pulse, 97.6 temp.
Sunday School and it's moist. Small portions, Walking & S-Biking.

Saturday, February 27, 2016

Caturday yay! Pancake Breakfast at the Lynden Community Center, come and join me.......

Pre-Meal - 146 mg/dl, 258 lbs, 139/71 bp, 73 pulse, 97.0 temp.
Caturday Pancake Breakfast at the center. Small portions, Walking & S-Biking.

Wednesday, February 24, 2016

As they say: "its just Business!" At our expense...

The Motley Fool: The $3.5 Billion Reason Drugs Cost More Than They Should.

This really says it all and not just for Teddy-poo

Gawker: Ted Cruz Stops Selling Merchandise From Super Racist Street Artist.

Better to vote Democrat to stop Trump.....

The Wall Street Journal.: Boston Globe Beseeches Wavering Independents: Vote Republican, Stop Trump.

Three for Three.... Since Monday daily workout on the S-Bike.....Mike, Mike, Mike....

Pre-Meal - 142 mg/dl, 259.4 lbs, 133/68 bp, 75 pulse, 97.4 temp.
Hump day! Small portions, Walking & S-Biking.

Tuesday, February 23, 2016

Cloudless sunny morning .....

Pre-Meal - 170 mg/dl, 258.8 lbs, 121/77 bp, 77 pulse, 97.6 temp.
Safeway Tuesday..... Small portions, Walking & S-Biking.

Monday, February 22, 2016

It is not just the proposed laws that lost touch...

The Huffington Post: John Oliver Attacks Insane Abortion Laws That Place Undue Burden On Women.

Trump want an uneducated population, because they tend to vote ...

Slate: Trump Says He’d Kill Common Core. No, He Couldn’t.

As with Germany in the last 1930's

Mashable: British street artist compares Donald Trump to Hitler.

Interesting weekend.....

Pre-Meal - 169 mg/dl, 259 lbs, 140/73 bp, 78 pulse, 97.5 temp.
sunny/rainy Monday. Small portions, Walking & S-Biking.

Sunday, February 21, 2016

Looking around town today......

Pre-Meal - 130 mg/dl, 258 lbs, 118/63 bp, 81 pulse, 97.7 pulse.
good numbers, nice day.Small portions, walking & S-Biking.

Saturday, February 20, 2016

good workout caturday morning...

Post-Meal - 157 mg/dl, 257 lbs, 109/66 bp, 84 pulse, 97.9 temp.
partly cloudy day so far, nice. small portions, walking & S-Biking.

Friday, February 19, 2016

Itis friday and it is raining and .........

Pre-Meal - 187 mg/dl, 258.0 lbs, 122/68 bp,83 pulse, 97.8 temp.
TGIF. Small portions, Walking & S-Biking.

Thursday, February 18, 2016

Pope says birth control not as evil as first thought..

The Daily Beast: Pope: Birth Control Less Evil Than Zika.

So our Lynden mot is coming alone nicely, we hope to have the ramparts up by next year.......

Pre-Meal - 157 mg/dl, 258.2 lbs, 126/65 bp, 75 pulse, 97.5 temp.
lots of skywater(in the form of rain). Small Portions, Walking & S-Biking.

So much rain and wind. When we have weather like this here in Lynden the land on each side of the river tends to flood. Fortunately Lynden is several feet higher up and really never floods, except when our storm drains stop functioning. that has happen in place around town at times.

Wednesday, February 17, 2016

Wake up sheepeople.....

Pre-Meal - 108 mg/dl, 258 lbs, 112/70 bp, 77 pulse, 97.7 temp.
improving. Small portions, Walking & S-Biking.

It is amazing how now a days some republicans wear their bigotry for everyone to see and be heard. Instead of the back rooms and alleyways.This is not an improvement. As the rest of the republican sheep say nothing or deny what is going on. However want is interesting it that when asked, the sheepeople that is, they'll say "on we are not with them, they are outliers and are not part of us." These are the same ones that are yelling and cheering at the rallies and events.

Yes before you comment, there are sheepeople on all sides. And even ones that are just a bigoted. However none, other than the GOP and republican Senators and Congresspersons, who is suppose to be above it,  have voiced their bigotry to race and religion.

Tuesday, February 16, 2016

The funny farm of conspiracy....

NPR: Scalia And Leonard Nimoy: Justice's Death Spurs Conspiracy Theories.

Getting out the vote, that is what will happen in November ......

Pre-meal - 186 mg/dl, 258 lbs, 147/70 bp, 80 pulse, 97.2 temp.
need better numbers. Small portions, Walking & S-Biking.

It appears we have political terrorists in Washington DC and they go by the call sign "teaparty" it is and arm of the GOP also called Republicans. It has been reported they have threaten to block any nominee for the SCOTUS. It is good that they now show the world how destructive they are by this act. In my opinion it will get more voters out come November and then we can show them there is a penalty to pay for this. For I hope we'll have another Dem in the White House and a weaker GOP in the Senate and House. Perhaps then we can get our country back to governing as it should.

Monday, February 15, 2016

Dead Pool .... nice gaming family fun viewing! irony abounds....

Pre-Meal - 139 mg/dl, 259 lbs, 126/72 bp, 81 pulse, 97.9 temp.
Dead Pool Adult Funny! Small Portions, Walking & S-Biking.

Also saw Dead Pool movie with Stormy and Angela. It was funny adult fair. Some nudity, lots of words speaking about bodily functions of various types, both male and female. Very violent and lots of killing of bad guys and girls. So overall nice family fair for those gaming families out there.

Sunday, February 14, 2016

Red is todays color scheme it would seem!!!

Pre-Meal - 186 mg/dl, 261 lbs, 136/71 bp, 90 pulse, 97.7 temp.
Happy Valentines Day. Small portions, walking & S-Biking.

I hope everyone can be my Valentine!

Saturday, February 13, 2016

The deeps that religious extremism will go is aparent all around us.......

Pre-Meal - 159 mg/dl, 258 lbs, 124/74 bp, 73 pulse, 97.0 temp.
Caturday yay! Small portions, Walking & S-Biking.

Example: I know someone that lives in a town that is nothing but churches. they go about and talk like the earth was only been around for 6000 years, despite massive evidence to the contrary. A place that is so afraid of others, they typically and as a matter of routine, deny other people not of their faith access to services. They go to their services sometimes it seems everyday, pray to their deity not for forgiveness, but to thank it for allowing them to live in such a town. As with most all religion, this town resists change and has been dying for a long time.

They have been growing as far as living here. outsides are moving here and I have hope it will turn around soon, new thinks have been happening. old ways are slowly going the way of some memory. Memories that when you look back you think why did we ever do or thing that way, and your glad they are now just memories.


Friday, February 12, 2016

Goodness has everything to do with today ......

Pre-Meal - 157 mg/dl, 259 lbs, 137/70 bp, 86 pulse, 97.6 temp.
mixed weather ho hummm. Small portions, Walking & S-Biking.

End of the work week all seems well. A little rain and a little sun and a little warming.

Thursday, February 11, 2016

Sweaty Thursday... or rather every morning.....

Pre-Meal - 151 mg/dl, 259 lbs, 128/69 bp, 91 pulse, 97.2 temp.
peddling around... Small portions, Walking & S-Biking.

That's right I've been S-Biking every morning this week so far. I hope to make it a habit. One benefit so far is that I've hit my step count and activity minutes first thing in the morning. So the down side, there is a penalty... I must adjust them so that I will have to do more to reach my daily Goals.... Good work necessitates more work..... 

Wednesday, February 10, 2016

Well so much for sunny day and warmer weather.....

Pre-Meal - 108 mg/dl, 258 lbs, 125/71 bp, 71 pulse, 97.1 temp.
Hump day howdy. Small portions, walking & S-Biking.

It was a great two days for warmer weather and boy I really enjoyed it.

Tuesday, February 9, 2016

Safeway round table talking.......

Pre-Meal - 178 mg/dl, 259 lbs, 145/72 bp, 79 pulse, 97.5 temp.
Its the only Safeway! Small portions, Walking & S-Biking.

Did 30 minutes S-Biking (5.10 miles)

Monday, February 8, 2016

Monday, Monday what a Sunny day .....

Pre-Meal - 167 mg/dl, 258 lbs, 137/79 bp, 86 pulse, 97.9 temp.
Sunny! Yes!! Small portions, Walking & S-Biking.

Well Super Bowl has come and gone, nice cap to a Great Quarterbacks career!

Sunday, February 7, 2016

Saw the Sun yesterday..... having hopes for today...

Pre-meal - 167 mg/dl, 258 lbs, 132/71 bp, 89 pulse, 97.9 temp.
Merry Sunday. Small portions, Walking & S-Biking.

Saturday, February 6, 2016

Back to the Lower Back......

Pre-Meal - 130 mg/dl, 258 lbs, 124/71 bp, 81 pulse, 97.5 temp.
Happy Caturday! Small portions, Walking & S-Biking.

Oh what a Pain in the Lower back! It is like you know if it would just pop you would feel all that relief washing over you. I was able to pop my upper and middle back, but you know that part just above the tail bone. Ya, right there in the saddle, oh!

Anyway, that is that and I'll not trouble you with all my aches and pains. So I redid my
website, so please check it out. as well as updated my
profile site as well, check'em both.

Friday, February 5, 2016

TGIF (Thank GOODNESS! Its Friday!)

Pre-Meal - 146 mg/dl, 257 lbs, 122/72 bp, 88 pulse, 97.5 temp.
TGIF! Small Portions, Walking & S-Biking.

Finally started putting up my website last night. I hope it will help inform anyone that needs help. Either with a website or how to use their computing devices.

I say, "Computing Device", because just about all smart devices are really computers!

Thursday, February 4, 2016

Rainy day....

Pre-Meal - 172 mg/dl, 256 lbs, 120/68 bp, 81 pulse, 97.3 temp.
Small portions, Walking & S-Biking.

Wednesday, February 3, 2016

Cloudy and Rainy, feeling better......

Pre-Meal - 128 mg/dl, 256 lbs, 128/61 bp, 76 pulse, 97.3 temp.
Hump day and AAA. Small portions, Walking & S-Biking.

Tuesday, February 2, 2016

Safeway here I come....

Pre-Meal - 109 mg/dl, 254 lbs, 121/69 bp, 87 pulse, 97.5 temp.
Tuesday it is... Small Portions, Walking & S-Biking....