Thursday, February 11, 2016

Sweaty Thursday... or rather every morning.....

Pre-Meal - 151 mg/dl, 259 lbs, 128/69 bp, 91 pulse, 97.2 temp.
peddling around... Small portions, Walking & S-Biking.


That's right I've been S-Biking every morning this week so far. I hope to make it a habit. One benefit so far is that I've hit my step count and activity minutes first thing in the morning. So the down side, there is a penalty... I must adjust them so that I will have to do more to reach my daily Goals.... Good work necessitates more work.....