Wednesday, December 31, 2014

Really! I'm back on the saddle, or wagon or what ever, numbers look good. No Really!

Morning - 147 mg/dl, 259 lbs, 140/72 bp, 76 pulse and 97.2 temp.
The wagon is looking better when you're on it! small portions and Ingress.

May averages for 2014!

167All Average mg/dl
180last 7 entry average
155last 30 entry average
143last 90 entry average
258Average weight
126Average Systolic
71Average Diastolic
71Average Pulse
97.0Average Temp

Not bad! 

Happy New Years everyone.....

Tuesday, December 30, 2014

Really! Humm working on small portions and late eating,no really!

Morning 191 mg/dl, 258 lbs, 126/69 bp, 71 pulse and 97.2 temp.
I know, it will get better, small portions and Ingress.

Monday, December 29, 2014

Really! Yes really great game yesterday, repeat is possible, no really!

Morning - 173 mg/dl, 260 lbs, 131/76 bp, 79 pulse and 97.3 temp.
Great games Go Hawks! -- small portions and Ingress

Sunday, December 28, 2014

Really!, yes getting there is half the fun, no Really!

Morning - 144 mg/dl, 260 lbs, 127/77 bp, 74 pulse, and 97.4 temp
getting there is half the fun, small portions and Ingress

Saturday, December 27, 2014

Really! the holidays are coming to a close and my numbers are coming down, not Really!

Morning - 179 mg/dl, 255 lbs, 136/58 bp, 66 pulse and 97.3 temp.
improving, back too -- small portions and Imgress

Friday, December 26, 2014

Really! Yes the holidays take their toll on my sugars, Happy Holidays, no Really!

Morning - 177 mg/dl, 260 lbs, 135/72 bp, 83 pulse and 98.2 temp.
better but needs lots of improvement. - small portions and Ingress.

Thursday, December 25, 2014

Really!, humm yes Virginia there is a December 25th, happy holidays to all, no Really!

Morning 246 mg/dl, 260 lbs, 128/63 bp, 72 pulse and 97.4 temp.
Yes I know McDonald's and largish portions did me in last night. However it was Xmas eve and so I accept my punishment for not having, -- small portions and Ingress.

Merry Holidays to all!

Wednesday, December 24, 2014

Really! Giftmas Eve 2014 and not a minion was stirring not even a nerd ..... no really!

Morning - 193 mg/dl, 259 lbs, 123/70 bp, 60 pulse, 97.9 temp.
Wonderful day with youngest and friend. Sushi,movies and a little shopping. - small portions and Ingress.

Tuesday, December 23, 2014

Really!, Improving numbers, I hope to continue, no Really!

Morning - 181 mg/dl, 259 lbs, 147/63 bp, 79 pulse and 98.2 temp.
An improvement and I intend to continue. small portions and Ingress.

Monday, December 22, 2014

Really!, fun Sunday, results in win for hawks and a lose for me. no Really!

Morning - 207 mg/dl, 259 lbs, 130/80 bp, 66 pulse and 96.7 temp.
We won, go hawks!! I lose, ya pizza and chips, eating late will really screw your numbers, small portions and Ingress.

Sunday, December 21, 2014

Really!, not the best, but Classic no Really!

Morning - 140 mg/dl, 259 lbs, 127/65 bp, 70 pulse and 97.6 temp.
Classic numbers -- small portions and Ingress

Saturday, December 20, 2014

Really! Yes it is Saturday once again in the great Northwest!

Morning - 101 mg/dl, 259 lbs, 138/80 bp, 72 pulse and 97.3 temp.
Numbers to live by. -- small portions and Ingress.

Friday, December 19, 2014

Really! Yes it was a good day and I want another, no Really!

Morning - 107 mg/dl, 259 lbs, 135/75 bp, 74 pulse, 98.7 temp.
Not a bad set of numbers. I'll take them -- small portions and Ingress

Thursday, December 18, 2014

Really! yes Lo's Chinese food is great, but makes my numbers a little Hi!, No Really!

Morning 161 mg/dl, 258 lbs, 145/77 bp, 77 pulse and 97.3 temp.
It was a great dinner at Lo, which makes my numbers Hi!!!
-- small portions and Ingress

Wednesday, December 17, 2014

Really! Secret of my success, small portions and Ingress, No Really!

Morning - 165 mg/dl, 256 lbs, 129/78 bp, 78 pulse and 97.2 temp.
It was Lunch at the center sweet and sour chicken. -- small portions and Ingress

Tuesday, December 16, 2014

Really! cool Tuesday morning thanks for reading, no Really!

Morning 135 mg/dl, 255 lbs, 135/70 bp, 71 pulse, 97.7 temp.
Not bad always room for improvements, working on it.
-- small portions and Ingress

Monday, December 15, 2014

Sunday, December 14, 2014

Really! Nice Sunday

Morning - 137 mg/dl, 258 lbs, 104/71 bp, 71 pulse and 97.4 temp.
Overall nice numbers.

Saturday, December 13, 2014

Really! good breakfast, made it myself. No really!

Brunch 190 mg/dl, 261 lbs, 108/70 bp, 68 pulse and temp 97.4.
Not bad for an after breakfast of egg white and French toast.

Friday, December 12, 2014

Really! So who is right

I have a friend on Facebook as well as I've read several posts from others that express the follow. They all say, and I'm paraphrasing here, "because of past attacks or deaths or whatever", we are justified in torturing others.

In other words a "wrong for a wrong". Which the other side is also claiming, "They", and by that I mean both sides are talking the same stupid moronic thing.

These people, (both sides), need help. Possibly put them in a room to hash it out! To aid them in resolving their differences, we should provide them a few knives and quickly lock the doors.

Really! Taco Bell for Dinner, can do better than this, No Really!

Morning 165 mg/dl, 257 lbs, 134/55 bp, 67 pulse and 97.5 temp.
would like to see mg/dl lower, could of been the Taco Bell dinner.
-- small portions and Ingress

Thursday, December 11, 2014

Really! A fun time was had at the Annual Lummi Indian College Christmas Party, No Really!

Morning - 130 mg/dl, 257 lbs, 139/68 bp, 75 pulse and 97.3 temp.
considering the Lummi Indian College Christmas party was last night. Overall, these are good numbers.   -- small portions and Ingress

Wednesday, December 10, 2014


Morning - 183 mg/dl, 257 lbs, 136/65 bp, 75 pulse and 97.1 temp.
So Ice Cream for dessert and big lunch. was my downfall. -- small portions and Ingress

Really! nice readings, with room for improvements, no Really!

Morning - 127 mg/dl, 257 lbs, 134/99 bp, 75 pulse and 97.7 temp.
Not bad, can improve, -- small portions and Ingress

Tuesday, December 9, 2014

Really! back down to reasonable number, no really!

Morning - 132 mg/dl, 257 lbs, 120/75 bp, 72 pulse and 97.6 temp.
Back down and set for the week of good umbers. --small portions and Ingress

Monday, December 8, 2014

Really! Yes it was a lazy weekend, need more Ingress - no Really!

Morning - 204 mg/dl, 260 lbs, 141/71 bp, 68 pulse and 97.2 temp.
Overall crappy numbers. I attribute it to laziness really. Future looks like more work and Ingress. -- small portions and Ingress

Sunday, December 7, 2014

Really!, Happy Holidays really

Morning - 183 mg/dl, 257 lbs, 136/65 bp, 75 pulse and 97.1 temp.
So Ice Cream for dessert and big lunch. was my downfall. -- small portions and Ingress

Saturday, December 6, 2014

Really! lovely numbers on the rainy Saturday, really!

Morning - 114 mg/dl, 258 lbs, 128/72 bp, 65 pulse and 97.3 temp.
Love the numbers. -- small portions & Ingress.

Friday, December 5, 2014

Really!, yep it is TGIF yes really!

Morning - 134 mg/dl, 260 lbs, 139/67 bp, 77 pulse and 97.7 temp.
TGIF and numbers are all fine.  -- small portions & Ingress.

Thursday, December 4, 2014

Really!, Lasagna delicious, but you pay for it in spikes glucose, no really!

Morning -149 mg/dl, 258 lbs, 135/59 bp, 67 pulse and 97.5 temp.
Lasagna for dinner spike.  -- small portions& Ingress.

Wednesday, December 3, 2014

Really!, yes #'s to live by, no really!

Morning - 130 mg/dl, 255 lbs, 125/67 bp, 69 pulse and 97.5 temp
Numbers to live by! -- small portions & Ingress

Tuesday, December 2, 2014

Really! yes Virginia there really is a ...., ahh shit, wish full thinking, no really!

Morning - 81 mg/dl, 258 lbs, 111/64 bp, 61 pulse and 96.8 temp.
Wow, great numbers, though I like them at around 100.

Monday, December 1, 2014

Really!, perfection! not me, my numbers are right on target, and only one day after, really!

Morning - 106 mg/dl, 257 lbs, 123/66 bp, 63 pulse and 97.0 temp.
Now that what I call great numbers.  - small portions & Ingress

Sunday, November 30, 2014

Really! Tina fell in the kitchen yesterday morning, but she is soar and ok..... Really!

Morning - 135 mg/dl, 259 lbs, 121/73 bp, 78 pulse and 97.5 temp.
small bit up, but acceptable. It was a strange Thanksgiving, but we survived it.  - small portions & Ingress.

Ya Tina fell yesterday and bruised her hip and having trouble standing. Everything look ok and she was able to stand and move after the fall, but not the stiffness and pain has set in.

Saturday, November 29, 2014

Really cold this morning, it was slippery everywhere including the kitchen, no really!

Morning - 126 mg/dl, 256 lbs, 117/73 bp, 69 pulse and 97.3 temp.
swing to the positive side of life. -- small portions & ingress

Friday, November 28, 2014

Really!, humm resting all day no exercise and too much starch causing my #'s to rise, really!!

Morning - 185 mg/dl, 259 lbs, 110/72 bp, 72 pulse and 97.5 temp.
Well, yesterday was very restful, however that more than like resulted in my glucose going up.

-- small portions & Ingress

Thursday, November 27, 2014

Really good Port of Sub sandwich for dinner, not so good on my glucose. Really!

Morning - 157 mg/dl, 257 lbs, 121/65 bp, 59 pulse and 97.6 temp.
Slipping a little, yesterday on diet and portions, however still overall, numbers are good, except glucose.   --- small portions & Ingress
Happy Thanksgiving!

Wednesday, November 26, 2014

Really! Mediocre reading this morning, with a dash of pepper, no really!

Morning 123 mg/dl, 258 lbs, 132/75 bp, 68 pulse and 97.7 temp.
So so numbers, not great, but fine. --small portions & ingress

Monday, November 24, 2014

Really! trending signs of glucose under control, really!

Morning - 111 mg/dl, 257 lbs, 138/77 bp, 70 pulse and 97.5 temp.
Continuing the trend and that is great. BP is up a little, but in range.
   -- small portions & ingress

Sunday, November 23, 2014

Really!, on a Sunday, yes on a Sunday good reading. No I mean it really!

Morning 119 mg/dl, 257 lbs, 122/76 bp, 75 pulse and 97.5 temp
I"ll take it, good readings, had a nice ingress walk yesterday.

Saturday, November 22, 2014

Really! Overall a classic morning in Lynden in November, ahhh the rain.... no really!

Cowboy Billy

Morning 129 mg/dl, 256 lbs, 113/66 bp, 64 pulse and 97.5 temp.
Overall nice fasting reads. "small portions & ingress"

So I was asked recently how I have been keeping my sugars down.

Well, I change up my entire routine and adopted a mantra
                           "small portion"

I later added the ingress, which is a Google game that promote walking. Another prong of the fork is an App/website called MyFitnessPal, this allows be to track my food intake. It also links to a few other exercise tracking apps. Now for the last prong, I have a Samsung Galaxy Note 2 and a Gear Fit smartwatch. the watch tracks my steps, it can track my exercising such as walking, running, biking, etc... I like how I can use it as a stop watch, a timer, control my music on the phone, get notifications on my watch from my phone.

Lastly I use an additional app on my phone that will lock the phone, should the watch and phone get separated. So it makes for great security.

Have a pleasant weekend, really!     

Friday, November 21, 2014

WTF really! An exercise gene

Exercise Might Not Help Some Type 2 Diabetics Control Their Blood Sugar

Learn a little about gmial 10 year history

Going under the hood of Inbox

Really!, yes really back in the saddle with a 93 mg/dl. --small portions and Ingress (Really!)

Morning - 93 mg/dl, 255 lbs, 115/71 bp, 68 pulse and 97.7 temp
Back on the saddle again. Cool only one instance of out of range glucose reading, two days ago....  --small portions and  Ingress

Thursday, November 20, 2014

Really! Who knew, I think it was obvious. Really

The Persistent Myth of the Narcissistic Millennial

Really fun night in ferndale playing Ingress with our Northern county group, it was good exercise, Really!

Morning - 129 mg/dl, 256 lbs, 112/66 bp, 71 pulse and 97.5 temp.
Cool did a 6700 steps about 3 miles. mostly doing ingress, fun game.

Monday, November 17, 2014

Really classic numbers today, great way to start the week, no really it is!

Morning - 111 mg/dl, 258 lbs, 124/69 bp, 66 pulse and 97.7 temp.
classic numbers and the glucose is where I like to keep it.

Sunday, November 16, 2014

Really! 86 glucose reading this morning, yepper it was, no Really!

Morning - 86 mg/dl, 258 lbs, 109/68 bp, 68 pulse and 97.3 temp.
Wow excellent numbers, though I would like my Glucose to be more around 100.

Saturday, November 15, 2014

Really! almost perfect numbers on this Picture Day, no really!

Morning - 104 mg/dl, 256 lbs, 113/70 bp, 67 pulse and 97.7 temp.
numbers are fantastic and it's picture day

Friday, November 14, 2014

Thursday, November 13, 2014

really! baseline numbers this morning A1C down from 8.3 to 7.5, shooting for 7.0! No Really!

Morning 135 mg/dl, 258 lbs, 123/67 bp, 64 pulse and 97.3 temp.
These are all bases line numbers that look nice. My labs came in and look good except Trig it still needs a little improvement. however on the bright side, my A1C was 7.5 down from 8.3. Standard is 7.0 and below is good control so that is what I'm shooting for.  ---small portions

Wednesday, November 12, 2014

Really a small bit in the upper ok region, but I know why and knowing it half the battle. Really it is!

morning - 138 mg/dl, 257 lbs, 106/75 bp, 77 pulse and 97.4 temp.
Not great sorta on the upper end of where I like the Glucose to be.
--- small portions

Tuesday, November 11, 2014

Really excellent numbers today as I go to my checkup.. really!

Morning - 102 mg/dl, 257 lbs, 116/70 bp, 75 pulse and 97.2 temp.
yet again excellent numbers, I'm on a streak. -- small portions

Monday, November 10, 2014

really the weather temps are dropping and chilly this morning as are my mg/dl, no really!

Morning - 82 mg/dl, 258 lbs, 121/71 bp, 84 pulse and 98 temp.
Again really good numbers. -- small portions

Sunday, November 9, 2014

Really great reading today... maybe a little to great balance is important really ....

Morning - 75 mg/dl, 257 lbs, 123/73 bp, 73 pulse and 97.5 temp.
Almost to great on the sugars. Balance is needed. -- small portions

Saturday, November 8, 2014

Brrr ... Really chilly last night and this morning ....

Morning - 102 mg/dl, 256 lbs, 122/74 bp, 68 pulse and 97.5 temp.
Excellent numbers on this Saturday.  --- small portions

Friday, November 7, 2014

Really it is TGIF, thank goodness for a the secular world . . .. ....

morning - 141 mg/dl, 255 lbs, 119/65 bp, 67 pulse and 97.5 temp.
All in all acceptable numbers. TGIF - --- small portions

Thursday, November 6, 2014

Really small portions is where it is!

Morning 146 mg/dl, 258 lbs, 125/70 bp, 75 pulse and 97.4 temp.

it was a hectic day and I have no reason why the numbers are what they are.                      

 -- small portions

Wednesday, November 5, 2014

Really, I was hoping for a better world this Wednesday, but it looks like the cheaters won again.....

Morning 143 mg/dl, 257 lbs, 106/71 bp, 75 pulse and 97.2 temp.

Overall fine numbers, could reduce the mg/dl number a bit though.

small portions

Tuesday, November 4, 2014

Really great numbers this morning! oh and Vote!

Morning - 88 mg/dl, 256 lbs, 134/69 bp, 74 pulse and 97.8 temp.
Overall great numbers this morning! --- small portions

Monday, November 3, 2014

Really can do better and will! really I can

Morning - 154 mg/dl, 259 lbs, 124/68 bp, 81 pulse and 97.7 temp.

I will do better, though I really did not eat all that much the chips and dip and potatoes could of been the issue here. On a lighter side Seahawks won!!

small portions

Sunday, November 2, 2014

Really, hard to loss weight!

Morning - 145 mg/dl, 258 lbs, 114/67 bp, 79 pulse and 97.7 temp.

Sugars could be better, but within the upper range. the rest are all good. Not seeing any movement in weight however some of my drugs do report issues with losing weight. I'm on a 1600 calories diet and have been under that daily number for over a month. O'well doctors checkup in just over a week. With blood draw on Monday or Tuesday

Saturday, November 1, 2014

Really, what will potatoes and sweet and sour pork do .....

Morning - 150 mg/dl, 259 lbs, 113/74 bp, 76 pulse and 97.6 temp.

up a little, late popcorn beng, need to slow that down.

---- small portions

Friday, October 31, 2014

Really! Yes really, it Hollween!!! and Friday and raining!!!

Morning - 134 mg/dl, 259 lbs, 120/71 bp, 77 pulse and 97.2 temp.

nice numbers,always room for improvement.
----- small portions

Thursday, October 30, 2014

Really! only 86% deep restful sleep last night, out of over 9 hours......

Morning - 119 mg/dl, 257 lbs, 118/75 bp, 92 pulse and 97.7 temp.
as for numbers those are not at all bad. I feel good and got over 9 hours rest at 86% deep sleep.
--- small portions

Wednesday, October 29, 2014

Forgetfully yours the Nerd, Really! ya really 8(

Morning - 166 mg/dl, 258 lbs, 124/71 bp, 80 pulse and 97.6 temp.

Well I did not take my evening med until 2am this morning, but the number is not all that bad.

small portions

Tuesday, October 28, 2014

it was really a good Monday!

Morning - 133 mg/dl, 258 lbs, 121/77 bp, 83 pulse and 97.3 temp.

Overall not bad. small portions

Monday, October 27, 2014

Really, Fear is the mind killer! - "Dune"

Morning - 116 mg/dl, 259 lbs, 119/72 bp, 79 pulse and 97.6 temp.

Overall a good Sunday and monday morning. got about 9hrs sleep with about a 87% deep restful sleep according to my Gear fit watch. ready to hit the day walking (don't have the wind for running).
------- "small portions"

Saturday, October 25, 2014

WTF, Really 201 mg/dl - Popcorn, movie watch up late, bummer....

Morning - 201 mg/dl, 256 lbs, 119/84 bp, 74 pulse and 97.5 temp.

What the hey!, possible I took my evening meds to early, then had some last snacks while watch the last Transformers movie. do not know for sure. Have done better and well again!

"small portions"

Friday, October 24, 2014

Ingress = exercise along with small portions, a great combo!

Morning - 127 mg/dl, 256 lbs, 105/69 bp, 79 pulse and 97.7 temp

Overall an excellent night and morning. So with a little exercise

"small portions"

Thursday, October 23, 2014

Really it was a fine fine day.....

Morning - 127 mg/dl, 258 lbs, 137/71 bp, 71 pulse and 97.5 temp.

fine reading! it was a good day.... "small portions"

Wednesday, October 22, 2014

Tuesday, October 21, 2014

ahhh Fall....and the weatherman is calling for; "small portions"

Morning - 119 mg/dl, 258 lbs, 124/70 bp, 77 pulse and 97.7 temp.

Yes it is a wonderful morning, the sky is dark and the air is moist.... ahhh Fall....and the weatherman is calling for; "small portions"

Monday, October 20, 2014

Morning numbers for 20141020

Morning - 92 mg/dl, 258 lbs, 132/75 bp, 75 pulse and 97.5 temp.

Back in the saddle again. Like it when my mg/dl is below a hundred in the morning. It was most like my stress while watching the Hawk's lose in the final minutes of the game. I say it was a fumble and the camera bears that out....."small potions"

Sunday, October 19, 2014

Morning health numbers 20141019

Morning 183 mg/dl, 262 lbs, 130/68 bp, 84 pulse and 97.3 temp.

humm it was a good steak burger and spicy fries, shame on me, better is in the future. small portions does not always mean healthy food......

Friday, October 17, 2014

Daily morning vital signs

Morning - 177 mg/dl, 259 lbs, 123/74 bp, 74 pulse and 97.6 temp.

Can and will do better. "small portions"

Monday, May 5, 2014

US teachers nowhere as diverse as their students

very interesting statistics .... we need more minority Teachers, we also need to invest in high tech in all levels of school, starting at the very lowest level, pre-K. Best way and so far the leader is Google Apps. It can be used on any device out there. Specially useful on Android Tablets and phone or Chromebooks. In fact chromes are great for the younger kids, as it is simple and has a keyboard, etc....


Friday, May 2, 2014

Emphasise words in Google Chat : Google Apps Tips

Emphasise words in Google Chat : Google Apps Tips

Do you use Google chat? Here is another reason to start. unlike most other chat clients you can't use bolding or Italics to have words stand out, so most everyone uppercases multiple words and that is like shouting, when you ment to just point out or emphasize a word or two. read how here as well as a ton of other tips!!!

so start chatting it up...

Thursday, May 1, 2014

Google for educators weekly update

google for educators
Weekly update  April 30, 2014
Google to stop scanning student email - Funding shortfalls for charter schools - Duncan to testify ...
“Earning and keeping [customer] trust drives our business forward,” Bram Bout, director of Google for Education, wrote in a blog post announcing the ...
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Classroom Collaboration Meets SMART Technology in NYC Media Event
True Collaboration Thought-Leader Panel with social media theorist Clay Shirky, education writer/speaker Angela Maiers, Google Global Education's ...
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In Age Of Custom-Tailored Ed Tech, Teachers Shop Off The Rack
The "Education Innovation Summit" styles itself the "Davos of ed-tech. ... to rate as "effective" general purpose tools like Google, Wikipedia, and Prezi, ...
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Android Community
School Of Thought: Google, Synnex Driving Chromebook Adoption In K-12
In just a short time, Google's Chromebooks have helped solution providers grow their business in the K-12 education market. Google's low-cost ...
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Saturday, April 26, 2014

My Health Stats

Greetings, this morning was Lynden Community/Senior center pancake breakfast....I make the coffee...made my steps number and all before noon.

Wednesday, April 23, 2014

My Daily Health stats

Note my sleep, I was up about every hour to pee. But still was no moving over 80% of the time, interesting.

New Samsung Gear fit

Just received the Samsung Gear fit yesterday and well be posting about how I like it and what I think they need to improve it.

So far, it has been very easy to setup on my Note II and I really like the easy to change wallpaper and other modifications like what data to show on main screen.

So stand by for more likes and dislikes and they should of done so and so...

Tuesday, April 22, 2014

The RNA Enigma

So you think you can solve puzzles, check this out and help us all....