Thursday, October 30, 2014

Really! only 86% deep restful sleep last night, out of over 9 hours......

Morning - 119 mg/dl, 257 lbs, 118/75 bp, 92 pulse and 97.7 temp.
as for numbers those are not at all bad. I feel good and got over 9 hours rest at 86% deep sleep.
--- small portions