Health report: All my numbers are look'n good......just lose some weight is all and we all know how that goes!

Pre-Meal - 146 mg/dl, 258 lbs, 117/75 bp, 77 pulse, 97.5 temp.
Had Great checkup yesterday. Small Portions, Walking & S-Biking.

Ya, doctor had good things to say and some numbers improved others stayed the same. So over all it is a big green check mark.