Pre-Meal - 122 mg/dl, 263 lbs, 114/75 bp, 75 pulse, 97.5 temp.
Small Portions, Walking & S-Biking. Much better numbers today.
My take on all the Hate and Violence, a few Stupid fearful bigoted Cops. the few of those the better.
And Stupid Hateful bigoted Radical People (I do not know what there genetic history is so they are just people).
Both sorts are pron to violence and they need to learn handle it better. We all need to learn how to comfort those that are fearful and angry and that tend to lash out in violence.
anyway jut my take.
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