You know when you watch, read or hear something, that just makes you say "Really!", in a amazement!
Well that is what this blog is all about. It will be to comment on those items and attempt to provide my thoughts and to dig for the true, with real evidence, not just wishful thinking.
Friday, January 15, 2016
Exercise for 2016/01/15 ........
burned 287 calories doing 45 minutes of Walking, 3.0 mph, mod. pace
completed his food and exercise diary for 1/15/2016 and was under his calorie goal.