Morning - 188 mg/dl, 259 lbs, 118/71 bp, 82 pulse and 97.0 temp.
better than Saturday. small portions and Ingress.
You know when you watch, read or hear something, that just makes you say "Really!", in a amazement! Well that is what this blog is all about. It will be to comment on those items and attempt to provide my thoughts and to dig for the true, with real evidence, not just wishful thinking.
Monday, January 12, 2015
Saturday, January 10, 2015
Ice Cream, Chocolate to be exact for dessert,yummy, but bumped by morning number just a tad!, no really!
Morning - 153 mg/dl, 257 lbs, 131/70 bp, 76 pulse and 97.7 temp.
Ice cream dessert, need I say more! -- small portions and Ingress.
Ice cream dessert, need I say more! -- small portions and Ingress.
Friday, January 9, 2015
Really!, TGIF and tomorrow Conference play-off for Seattle, oh ya
Morning - 128 mg/dl, 260 lbs, 134/71 bp, 71 pulse and 97.7 temp.
TGIF Lynden is freshly green again and back to farming and build inventory. - small portions and Ingress.
TGIF Lynden is freshly green again and back to farming and build inventory. - small portions and Ingress.
Thursday, January 8, 2015
Second day of no R-----y! however it is real lilly's, a flower of choice.... No actually
Morning - 128 mg/dl, 258 lbs, 121/69 bp, 70 pulse and 97.0 temp
great day of ingressing and stromz. - small portions and Ingress.
great day of ingressing and stromz. - small portions and Ingress.
Wednesday, January 7, 2015
As requested, a Title without the word! yes it totally missing for them line, no I mean it R----y!
Morning - 114 mg/dl, 258 lbs, 123/81 bp, 70 pulse, 97.4 temp.
All in a mornings numbers, not bad - small portions and Ingress.
All in a mornings numbers, not bad - small portions and Ingress.
Tuesday, January 6, 2015
Really!, Yes in the saddle and ready to ride, no really!
Morning - 103 mg/dl, 258 lbs, 125/71 bp, 72 pulse and 97.7 temp.
Back in the saddle again..... - small portions and Ingress
Back in the saddle again..... - small portions and Ingress
Monday, January 5, 2015
Really clam chowder is good tasting,but high in sugars, no Really!
Morning, 188 mg/dl, 257 lbs, 134/60 bp, 78 pulse and 97.3 temp.
Clam chowder may be, work in progress -- small portions and Ingress
Clam chowder may be, work in progress -- small portions and Ingress
Sunday, January 4, 2015
Really! yes it is a fine day in the morning, no Really!
Morning - 105 mg/dl, 258 lbs, 122/72 bp, 82 pulse and 97.8 temp.
All seems to be in order, "love when a plan comes together". -- small portions and Ingress.
All seems to be in order, "love when a plan comes together". -- small portions and Ingress.
Saturday, January 3, 2015
Really! Yes it is a new year.
Morning - 166 mg/dl, 260 lbs, 131/58 bp, 68 pulse and 98.0 temp.
Better numbers going in to the weekend. -- small portions and Ingress
Better numbers going in to the weekend. -- small portions and Ingress
Friday, January 2, 2015
Really! Yes I blow out my caloric count yesterday, there was food everywhere. No really!
Morning - 259 mg/dl, 259 lbs, 119/71 bp, 74 pulse and 97.5 temp.
Well after a day of Movie popcorn, Sushi and Yogurt with sprinkles my caloric count was blown out. My fault, now to move forward. - small portions and ingress.....
Well after a day of Movie popcorn, Sushi and Yogurt with sprinkles my caloric count was blown out. My fault, now to move forward. - small portions and ingress.....
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