Friday, January 2, 2015

Really! Yes I blow out my caloric count yesterday, there was food everywhere. No really!

Morning - 259 mg/dl, 259 lbs, 119/71 bp, 74 pulse and 97.5 temp.
Well after a day of Movie popcorn, Sushi and Yogurt with sprinkles my caloric count was blown out. My fault, now to move forward. - small portions and ingress.....