You know when you watch, read or hear something, that just makes you say "Really!", in a amazement!
Well that is what this blog is all about. It will be to comment on those items and attempt to provide my thoughts and to dig for the true, with real evidence, not just wishful thinking.
Friday, January 2, 2015
Really! Yes I blow out my caloric count yesterday, there was food everywhere. No really!
Morning - 259 mg/dl, 259 lbs, 119/71 bp, 74 pulse and 97.5 temp.
Well after a day of Movie popcorn, Sushi and Yogurt with sprinkles my caloric count was blown out. My fault, now to move forward. - small portions and ingress.....
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