It seems to be a two hump day ......

Pre-Meal - 177 mg/dl, 265 lbs, 122/69 bp, 74 Pulse, 97.7 Temp.

Small Portions, Walking & S-Biking.

Why 177, I just do not know, there were no late snacking, no lunch, small cup of nuts as normal. same frozen dinner as the night before. I'm at a loss to account for it.

Hot Topics and Coffee....

Pre-Meal - 134 mg/dl, 265 lbs, 121/74 bp, 75 Pulse, 97.4 Temp.
Small Portions, Walking & S-Biking.

Safeway Tuesday time for coffee and talk with the gang.

Happy Gloomy Sunday.....

Pre-Meal - 127 mg/dl, 265 lbs, 121/69 bp, 75 Pulse, 97.4 Temp.
Small Portions, Walking & S-Biking. Gloomy Sunday.

Happy Gloomy Caturday!

Pre-Meal - 120 mg/dl, 265 lbs, 108/73 bp, 79 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. Overcast Caturday, perhaps relief from the heat!

Weekend here we come.....

Pre-Meal - 88 mg/dl, 265 lbs, 135/68 bp, 74 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking. TGIF, a week of nice warmish weather and good numbers.

Yes this has been a very interesting week. In Politics or the current Presidential election cycle. Trump is attempting to not be Trump! He has new handlers and apologist now that are so tied to white supremacist and Neo-Nazism, that he just can not hide it any more.  Trump is by association a bigoted supremacist and a total asshole wingnut job.

So in my way of thinking, those promoting Trump are promoting, Hate, division and Bigotry.  

Don't forget big bird!!! 8)

Pre-Meal - 100 mg/dl, 265 lbs, 124/70 bp, 78 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Bright and Sunny day... keeping the clouds away, friendly neighbors there, that's where I'll be. Can you tell how to get, how to get to ..... Lynden Community Center!.....

We've even got Oscar the grouch!

Flip Flopping Trumpster..... Now making a wall only two feet high....

Pre-Meal - 86 mg/dl, 265 lbs, 123/70 bp, 75 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. cool, cool cool, the days are get better.

It is Safeway day....

Pre-Meal - 87 mg/dl, 265 lbs, 144/75 bp, 78 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Cool morning, but weatherman says warmer than yesterday....

Cooler week ahead I hope......

Pre-Meal - 108 mg/dl, 265 lbs, 140/69 bp, 72 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. Cooler morning, as it was a very pleasant night. it was a very enjoyable Sunday with temps in the high 60's to low 70's.

hope for a pleasant Day....

Pre-Meal - 138 mg/dl, 265 lbs, 147/76 bp, 77 pulse, 97.6 temp.
Small Portions, Walking & S-Biking. Sunday morning Sun...