Tuesday, May 31, 2016

McConnell: the definition of partisan, or how his statement....

"one term President"

Salon: Mitch McConnell’s shameful legacy: The Senate majority leader bemoans the partisan rancor he created. http://google.com/newsstand/s/CBIwqYiF9yo

sunny days ahead, getting to over 90!!!!...

Pre-Meal - 117 mg/dl, 258 lbs, 132/70 bp, 81 pulse, 98.0 temp.
Safeway day. Small Portions, Walking & S-Biking.

Monday, May 30, 2016

Happy Memorial Day! remembering those that gave there lives! To all I salute you.

Pre-Meal - 188 mg/dl, 258 lbs, 128/72 bp, 74 pulse, 97.4 temp.
Late sandwich was great, but.... Small portions, Walking & S-Biking.

Saturday, May 28, 2016

Waking report: what does a lower temp indicate! Please no Quacking allowed!!!

Pre-Meal - 166 mg/dl, 258 lbs, 128/78 bp, 64 pulse, 96.5 temp.
Chilled this morning! Small Portions, Walking & S-Biking.

Friday, May 27, 2016

Wet and Wild in the Northwest, great conditions for Ski to Sea .....

Pre-Meal - 132 mg/dl, 258 lbs, 125/68 bp, 75 pulse, 97.2 temp.
Wet and rainy. Small Portions, Walking & S-Biking.

Thursday, May 26, 2016

The Sun will come out tomorrow, bet .......

Pre-Meal - 138 mg/dl, 258 lbs, 131/70 bp, 71 pulse, 97.7 temp.
overcast with chances of sun. Small Portions, Walking & S-Biking.

Wednesday, May 25, 2016

Not to cordon the crime, but hey when has japan ....

Reuters: Japan PM protests Okinawa crime to Obama, who promises cooperation. http://google.com/newsstand/s/CBIw0dnRpSU

If Japan did not want an occupying military force, they should never have started a war. Let alone an attack on people who was not at war with them.

There is not time limit on their need to make amends to their war crimes......

In other words play nice!

Trump: and arse looking for a place to dump!

Slate: Why Trump Is Attacking a Popular, Hispanic, Female Republican Governor. http://google.com/newsstand/s/CBIwpeupiSs

Simply amazing how anyone would think, "hey these guy would make a good president!". What a dick!

Bold,even bolder than bold...... Numbers that is!

Pre-Meal - 128 mg/dl, 258 lbs, 110/73 bp, 78 pulse, 97.6 temp.
numbers to live by! Small Portions, Walking & S-Biking.

Tuesday, May 24, 2016

Coffee Clutch Tuesday in Safeway, Lynden @ 8am today come join us.

Pre-Meal - 115 mg/dl, 258 lbs,125/73 bp, 71 pulse, 97.2 temp.
safeway coffee clutch. Small Portions, Walking & S-Biking.

Monday, May 23, 2016

And so it begins: does anyone remember pre-Roe-v-Wade.

The Associated Press: Some self-induced abortions result in criminal cases. http://google.com/newsstand/s/CBIwwPnMoiU

Monday glum, may lead to partly sunny, I hope!

Pre-Meal - 124 mg/dl, 258 lbs, 111/68 bp, 77 pulse, 97.5 temp.
Better numbers to start the week. Small Portions, Walking & S-Biking.

Well now, that is the way to start the week.

Sunday, May 22, 2016

Resting and relaxing weekend....

Pre-Meal - 188 mg/dl, 258 lbs, 130/68 bp, 88 Pulse, 97.8 temp.
Overcast and cloudy. Small Portions, Walking & S-Biking.

Saturday, May 21, 2016

Sunless Caturday!

Pre-Meal - 156 mg/dl, 258 lbs, 116/69 bp, 69 pulse, 97.1 temp.
Happy Caturday! Small Portions, Walking & S-Biking.

Friday, May 20, 2016

Thoughtful Resting (Meditation), doing it all every waking hour .........

Pre-Meal - 124 mg/dl, 258 lbs, 127/68 bp, 72 pulse, 97.4 temp.
Thank Goodness Last week day (TGLWD). Small Portions, Walking & S-Biking.

Thursday, May 19, 2016

Moist Cloudy day in the Great Northwest! .....

Pre-Meal - 163 mg/dl, 258 lbs, 144/71 bp, 77 pulse, 97.6 Temp.
Moist day! Small Portions, Walking & S-Biking.

Wednesday, May 18, 2016

It's lookn' like a two hump day!

Pre-Meal - 128 mg/dl, 258 lbs, 120/69 bp, 72 pulse, 97.2 temp.
It is Camel day... Small Portions, Walking & S-Biking.

Tuesday, May 17, 2016

I still know how to change a Tire!

Pre-Meal - 167 mg/dl, 258 lbs, 121/71 bp, 86 pulse, 97.8 temp.
safeway day is upon us! Small Portions, Walking & S-Biking.

Ya, yesterday evening, looking to find some free air pump and fail. you see I've had a slow leak in my drivers side front tire since I bought it last year. Well, finding my normal places to pump it up not working or costing me a dollar or more for air. I figured when I arrived home I use the smallish pump I keep in my Jeep to pump it up.

Oh brother, I connect it and it is not working either and what is even worse letting what little air is in there out!!! So then I found my Jeep's jeeps jack(first time it had ever been used). removed the tire and drove to Charles Schwab's down the road a piece and he checked ad pumped it up.

It appears that my rim is the problem not the tire. The rim is corroding and let air leak out, he cleaned it up as best as he could and said it should hold for a while, but I would need a new rim soon.

So I now know where my jack is!

Monday, May 16, 2016

Cool and cloudy to start the week....

Pre-Meal - 171 mg/dl, 258 lbs, 129/73 bp, 78 pulse, 97.8 temp.
Better! Small Portions, Walking, S-Biking.

Sunday, May 15, 2016

Overcast day in the northwest.....

Pre-Meal - 127 mg/dl, 258 lbs, 133/70 bp, 75 pulse, 97.7 temp.
Happy dreary Sunday! Small Portions, Walking & S-Biking.

Saturday, May 14, 2016

Muggy out, ugh hoping for a little wind! And its Caturday!

Pre-Meal 228 mg/dl, 258 lbs, 106/68 bp, 76 Pulse, 97.1 Temp.
Caturday! had forgotten my meds yesterday morning. Small Portions, Walking & S-Biking.

Ya, I know so I took my morning meds last night and a increased my insulin a tad. Still was over 200, damn it. Just watching my diet for a while to get it back down.

While looks like the Captain America "Civil War", movie and Kuru Kuru for my B-Day last Monday. It's a Stormy and Dad day as it was a Brandi and Dad day last Saturday watched the new, Jungle Book, movie and Kuru Kuru!

Thursday, May 12, 2016

I hope everyone is voting..... Happy Thursday....

Pre-Meal - 146 mg/dl, 258 lbs, 130/75 bp, 87 pulse, 97.6 temp.
happy sunny day. Small Portions, Walking, S-Biking.

Wednesday, May 11, 2016

Hump day it is.......

Pre-Meal - 167 mg/dl, 258 lbs, 141/78 bp, 79 pulse, 97.3 temp.
It's that middle of the week.... Small Portions, Walking & S-Biking.

Tuesday, May 10, 2016

Health report: All my numbers are look'n good......just lose some weight is all and we all know how that goes!

Pre-Meal - 146 mg/dl, 258 lbs, 117/75 bp, 77 pulse, 97.5 temp.
Had Great checkup yesterday. Small Portions, Walking & S-Biking.

Ya, doctor had good things to say and some numbers improved others stayed the same. So over all it is a big green check mark.

Monday, May 9, 2016

Question: How would Trumps X wife's characterize him

Q13 FOX: Donald Trump supporters, protesters show up at pair of rallies in ... http://q13fox.com/2016/05/07/donald-trump-supporters-protesters-show-up-at-pair-of-rallies-in-washington-full-speech/

Businesses for ......

HBR.org Daily: Business Is Taking Action on LGBT Rights. Will Climate Change Be Next? http://google.com/newsstand/s/CBIw5Ompxyo

Please consider this, a kiss is just .....

The Huffington Post: Donald Trump Isn’t Likely To Change Voters’ Views Of Hillary Clinton. http://google.com/newsstand/s/CBIwgaOw7iQ

NC is screwed anyway as more businesses boycott them

NPR: North Carolina Sues Federal Government, DOJ Over LGBT Law. http://google.com/newsstand/s/CBIw8bu67iQ

Another year old & I hope Wiser!

Pre-Meal - 144 mg/dl, 258 lbs, 132/74 bp, 76 pulse, 97.5 temp.
Happy B-Day to me. Small Portions, Walking & S-Biking.

Sunday, May 8, 2016

So a lack of math understand can lead to doing stupid things.

The Huffington Post: Flight Delayed After Woman Fears Professor Doing Math Is A Terrorist. http://google.com/newsstand/s/CBIw-7z6xSo

Sadly, I do believe, there are millions of stupid people in our country. This stupidity had been for years been promoted by various organizations such as  GOP, religious schools and universities, as just few examples.

This showed up in things like,  denying climate change, GMO's, etc...

Happy Mom's Day everyone..... did you talk to your mother today!

Pre-Meal - 162 mg/dl, 258 lbs, 126/74 bp, 76 Pulse, 97.6 Temp.
Jungle Book is a good movie. Small Portions, Walking & S-Biking.

Saturday, May 7, 2016

Jungle Book it is....

Pre-Meal - 115 mg/dl, 258 lbs, 122/76 bp, 84 pulse, 97.6 temp.
Movie Caturday. Small Portions, Walking & S-Biking.

Friday, May 6, 2016

Nonprofit Healthcare proposal by thousands of Doctor

UPI: Doctors call for single-payer healthcare to improve on Obamacare. http://google.com/newsstand/s/CBIw08PgpSo

New York Times disses President Obama, by referring to him as Mr.

The New York Times: Obama Makes Case Against Donald Trump, Saying Presidency ‘Is Not a Reality Show’ http://google.com/newsstand/s/CBIwia7lpSo

Of interest to some.....

Gizmodo: Artificial Wombs Just Got One Step Closer to Reality. http://google.com/newsstand/s/CBIw5b77pCo

Look'n kinda sunny today.......

Pre-Meal - 140 mg/dl, 258 lbs, 125/71 bp, 76 pulse, 97.1 temp.
TGIF and Sunny. Small Portions, Walking & S-Biking.

Thursday, May 5, 2016

Egypt opens Extreme Toon Town .....

Vox.com: A top Egyptian official blamed the rise of extremism on "Tom and Jerry." Yes, the cartoon. http://google.com/newsstand/s/CBIw_ZOJpSo

Wow, unbelievable that someone in authority are so ignorant.....

Very cool new tech.....

The Washington Post: Siri's creators say they've made something better that will take care of everything for you. http://google.com/newsstand/s/CBIw5pva6CQ

3rd day, back on the S-Bike band wagon, hoping for a long run....

Pre-Meal - 149 mg/dl, 258 lbs, 122/73 bp, 73 pulse, 97.3 temp.
ho hum Thursday. Small Portions, Walking & S-Biking.

Wednesday, May 4, 2016

Happy Camel Day & May the 4th be with us all!......

Pre-Meal - 128 mg/dl, 258 lbs, 121/75 bp, 82 Pulse, 97.4 Temp.
Wet Hump day. Small Portions, Walking & S-Biking,

Tuesday, May 3, 2016

Hope'n for a less humid day.....

Pre-Meal - 143 mg/dl, 258 lbs, 129/79 bp, 78 pulse, 97.8 temp.
Safeway discuss group day. Small Portios, Walking & S-Biking.

Monday, May 2, 2016

Monday morning aches and pains, but what a great weekend.....

Pre-Meal - 141 mg/dl, 258 lbs, 125/70 bp, 82 Pulse, 97.3 Temp.
Oh my aching back.... Small Portions, Walking & S-Biking.

Sorting boxes and completing assembly of my old, Tina's desk. I wake up with a sore achy lower back.

Sunday, May 1, 2016

The President was on his game last night .....

Pre-Meal - 135 mg/dl, 258 lbs, 127/65 bp, 76 Pulse, 97.5 Temp.
Sunny Sunday. Small Portions, Walking & S-Biking.

I hope you all watched the President Obama give his last speech in office to the Washington D.C. Press Corp last night.

It was a "Out of here, (drop mic)", moment, I loved it.....