Sweaty Thursday... or rather every morning.....

Pre-Meal - 151 mg/dl, 259 lbs, 128/69 bp, 91 pulse, 97.2 temp.
peddling around... Small portions, Walking & S-Biking.


That's right I've been S-Biking every morning this week so far. I hope to make it a habit. One benefit so far is that I've hit my step count and activity minutes first thing in the morning. So the down side, there is a penalty... I must adjust them so that I will have to do more to reach my daily Goals.... Good work necessitates more work..... 

Well so much for sunny day and warmer weather.....

Pre-Meal - 108 mg/dl, 258 lbs, 125/71 bp, 71 pulse, 97.1 temp.
Hump day howdy. Small portions, walking & S-Biking.


It was a great two days for warmer weather and boy I really enjoyed it.

Safeway round table talking.......

Pre-Meal - 178 mg/dl, 259 lbs, 145/72 bp, 79 pulse, 97.5 temp.
Its the only Safeway! Small portions, Walking & S-Biking.


Did 30 minutes S-Biking (5.10 miles)

Monday, Monday what a Sunny day .....

Pre-Meal - 167 mg/dl, 258 lbs, 137/79 bp, 86 pulse, 97.9 temp.
Sunny! Yes!! Small portions, Walking & S-Biking.


Well Super Bowl has come and gone, nice cap to a Great Quarterbacks career!

Saw the Sun yesterday..... having hopes for today...

Pre-meal - 167 mg/dl, 258 lbs, 132/71 bp, 89 pulse, 97.9 temp.
Merry Sunday. Small portions, Walking & S-Biking.

Back to the Lower Back......

Pre-Meal - 130 mg/dl, 258 lbs, 124/71 bp, 81 pulse, 97.5 temp.
Happy Caturday! Small portions, Walking & S-Biking.


Oh what a Pain in the Lower back! It is like you know if it would just pop you would feel all that relief washing over you. I was able to pop my upper and middle back, but you know that part just above the tail bone. Ya, right there in the saddle, oh!


Anyway, that is that and I'll not trouble you with all my aches and pains. So I redid my

 www.iamdanerd.com 

website, so please check it out. as well as updated my

www.about.me/billboling

profile site as well, check'em both.

TGIF (Thank GOODNESS! Its Friday!)

Pre-Meal - 146 mg/dl, 257 lbs, 122/72 bp, 88 pulse, 97.5 temp.
TGIF! Small Portions, Walking & S-Biking.


Finally started putting up my www.iamdanerd.com website last night. I hope it will help inform anyone that needs help. Either with a website or how to use their computing devices.


I say, "Computing Device", because just about all smart devices are really computers!

Rainy day....

Pre-Meal - 172 mg/dl, 256 lbs, 120/68 bp, 81 pulse, 97.3 temp.
Small portions, Walking & S-Biking.

Cloudy and Rainy, feeling better......

Pre-Meal - 128 mg/dl, 256 lbs, 128/61 bp, 76 pulse, 97.3 temp.
Hump day and AAA. Small portions, Walking & S-Biking.

Safeway here I come....

Pre-Meal - 109 mg/dl, 254 lbs, 121/69 bp, 87 pulse, 97.5 temp.
Tuesday it is... Small Portions, Walking & S-Biking....