Sunday, January 31, 2016

How did Fresh lakes become desalinated? In other words, where's the salt!

Pre-Meal - 106 mg/dl, 260 lbs, 127/71 bp, 86 pulse, 97.6 temp.
Happy Sunday! Small portions, Walking & S-Biking.

Saturday, January 30, 2016

Caturday....Lynden Center Pancake Breakfast....ya

Pre-meal - 172 mg/dl, 258 lbs, 122/68 bp, 82 pulse, 97.2 temp.
humm ..... Small portions, Walking & S-Biking.

Friday, January 29, 2016

TGIF - Thanks Goodness Its Friday!

Pre-Meal - 130 mg/dl, 258 lbs, 128/75 bp,75 pulse, 97.1 temp.
seen the skin Doctor. Small portions, Walking & S-Biking.

Thursday, January 28, 2016


Pre-Meal - 197 mg/dl, 257 lbs, 130/77 bp, 82 pulse, 97.2 temp.
Humm... To much fruit and starches. Small portions, Walking & S-Biking.

Wednesday, January 27, 2016

Watching Sami.....

Pre-meal - 95 mg/dl, 257 lbs, 130/72 bp, 105 pulse, 97.9 temp.
Watchn' the granddaugther. Small portions, walking & S-Biking.

Tuesday, January 26, 2016

Tuesday morning workout ....

Pre-meal - 149 mg/dl, 257 lbs,134/71 bp, 78 pulse, 97.4 temp.
Tuesday meeting. Small portions & Walking & S-Biking.

Monday, January 25, 2016

Good news! Same-Sex Union Foes To Pay Up.

Why digital learning needs to be adopted faster/..

Really! Closing schools! If the school had invested in an online curriculum. The the teachers would just schedule an hangout for a few minutes to get the student instruction s for the days work from home/ and push a home assignment and test via email.

MedicalDaily: School Closures May Limit Influenza Pandemics.

Diabetes prevention appears to be working..

This is good news

NPR: What's Your Type? With Diabetes, It Can Be Far From Clear.

Starting week well...

Pre-meal - 131 mg/dl, 257 lbs, 137/71 bp, 84 pulse, 97.6 temp.
starting out the week. Small portions, Walking & S-Biking..

Sunday, January 24, 2016

S-Biking is going well....complete 4 days, 45 minutes per day....

Pre-meal - 79 mg/dl, 258 lbs, 125/70 bp, 82 pulse, 97.8 temp.
numbers to live by. Small portions, Walking & S-Biking.

Saturday, January 23, 2016

Wet Caturday....

Pre-meal - 149 mg/dl, 258 lbs, 122/72 bp, 76 pulse, 97.7 temp.
Caturday! Small portions, Walking & S-Biking.
 Well new insulin seems to be working. I'll just have to keep and eye on it for a while.

Friday, January 22, 2016

Weather and Climate ..... these are extremely different things......

except to all Tea Partiers, most Republicatians and some Demarcates.

It became really clear to me today at the Community / Senior Center. I over heard a couple older retirees. They where talking about the weather or storm on the east coast, that is hitting the east coast hard right now. I really did not say anything to them as I have in the past explained that, "Climate Change" has everything to do with climate over time and how predictions of climate models are showing that we(people, earthlings), are having an impact and that globally it is getting warmer and so on and therefore.

Weather is about near past/current/future. Is it going to rain today, was it cloudy last week, will it snow here or want is the snow elevation be for this coming storm.

Really! Whats next......preventing that ability to remote wipe your phone...

So this guy does not think nor does he have a clue about phones or let's put it like he is computing illiterate. Otherwise he would know that communicating today is being done on computers ( phone, watches, tablets, USB keys, HDMI devices, doorbells, smoke detectors, and the list goes on.)

And he is only worried about phones.... What a tube....🤓 Calif. Bill Would Ban Smartphone Encryption.

Really! Pure speculation on aliens....

They should start out explaining that anything they say about this topic is pure speculation. We have not been on a even observed an earth type planet. So speaking about is only going on what we know about earth (our planet). We are still learning about this planet, so any speculation is based on incomplete information..... Just keep that in mind....

The Inquisitr News: Why Haven’t Scientists Found Evidence Of Alien Life? Researchers Are Blaming Climate Change.

Good news on choice!

The Associated Press: Appeals court: Kansas Constitution protects abortion rights.

He says, sucking a lolipop .....

Pre-meal - 104 mg/dl, 257 lbs, 128/71 bp, 79 pulse, 97.6 temp.
Baby I'm back! Small portions, walking & S-Biking.....yaa Baby!!!

Thursday, January 21, 2016

Really! Do you think a Journalist is like a gun?

Seriously! Does this, and use the label loosely, lawmaker know anything about making laws!

Heritage: This State Lawmaker Wants to Register Journalists, Comparing Them to Concealed Weapons. To read click here

Unthinking political moves....

Have ya heard about ..... Ya that's a great idea, lets make data less secure. Let's allow any hacked be able to get you information. This does not make any sense at all. Read this article:

The Next Web: California seeks to ban the sale of encrypted cellphones in 2017.

Missed meds, so morning reads a little high

Missed-meds - 222 mg/dl, 257 lbs, 133/75 bp, 75 pulse, 97.5 temp.
yep forgot my meds last night and so I'm a little high. Small portions, walking & S-Biking.

Wednesday, January 20, 2016

Anticipation for this feature could kill....

BGR: Google’s Chrome browser is about to a huge speed boost.

Google just getting better all the time..

BGR: 7 new Google Maps features you’ll wish you knew about all along.

Global warming is a thing.....

NPR: A 'Scorcher': 2015 Shatters Record As Warmest Year, NASA And NOAA Say.

Mid week morning numbers, where's Mike!

Pre-meal - 161 mg/dl, 255 lbs, 135/68 bp, 74 pulse, 97.5 temp.
hump day is here.

Tuesday, January 19, 2016

Podcast that recounts History and other stories

Wikipedia is a great source of information on just about any and use it.

Must listen to history of abortion.. And why we need it to remain legsl

Do not be afraid to listen and change your mind on this subject. You'll learn a lot of verifiable facts and what is the reality of abortion.

Tis time to solve this weeks problem, come jion me, Paul & Brian at Lynden Safeway every Tuesday morning....

Pre-meal - 133 mg/dl, 255 lbs, 116/65 bp, 80 pulse, 97.6 temp.
Safeway day!!!! Small portions, Walking & Biking.

Monday, January 18, 2016

A tail of 2.....1 Trump had most likely never read the ....

NPR: Citing 'Two Corinthians,' Trump Struggles To Make The Sale To Evangelicals.

It's a good read, that is the article and the bible. Something Trump I believe had never done. Like most of the stuff that come out of his mouth, it is pure nonsense ...

Best morning numbers in a long time......

Pre-meal - 89 mg/dl, 256 lbs, 119/73 bp, 59 pulse, 97.0 temp.
well now those are some super great numbers. Small portions, Walking and Biking.

Sunday, January 17, 2016

Weekend 02 - Suggested Viewing and listening - Science and Tech Podcasts

Greetings Fellow Programs -

I typically view and watch Podcasts all during the week and weekend. Most of these are Technology related however on the weekend I likely more Science and other podcasts and blogs. So what I'm planning for this year is to post each Sunday a list of with some comments for the ones I watch or listen to

Turkey,Bacon, Avacado Sandwich and Onion Rings, yummy......

Pre-meal - 195 mg/dl, 255 lbs, 133/69 bp, 87 pulse, 97.5 temp.
Late dinner and over indulged. Small Portions, Walking & Biking.

Really great food at New York Pizza and Bar....

Saturday, January 16, 2016

New activity starting next week is Biking! Stationaire that is....

Pre-meal - 106 mg/dl, 257 lbs, 127/65 bp, 69 pulse, 97.5 temp.
Caturday has arrived! Small portions, Walking & Biking(Stationary)

Yep, I moved my bike in to my bedroom yesterday after moving my desk and vacuuming and sweeping and mopping the floor in the Master Bath and doing my laundry  and sweeping and wiping and putting away dishes

Friday, January 15, 2016

Alphabet (Google) to do away with passwords

Exercise for 2016/01/15 ........

burned 287 calories doing 45 minutes of Walking, 3.0 mph, mod. pace

completed his food and exercise diary for 1/15/2016 and was under his calorie goal.

Calories Remaining 


Thank Goodness It's Friday! Word of the day "Slippery", so be careful out there.

Premeal - 154 mg/dl, 258 lbs, 132/65 bp, 76 pulse, 97.4 temp.
TGIF, be careful it's slippery out there this morning. Small Portions & Walking.

Thursday, January 14, 2016

MTV show for Shannara Science Fantasy fans

Based on the 26-volume book series by Terry Brooks, The Shannara Chronicles tells the epic story of an Elvin princess, a bandit and a half-Elf tasked with stopping the end of the world.

Find it on MTV Channel or on Google Play TV/Movies.

Professor Snape, second death, so sad....

Newsweek: Remembering Alan Rickman, a Thespian Force.

"By Grabthar's Hammer, by the sons of Warvan, you shall be avenged"

Stop hiding you head in the sand.... Why so many people are still in denial about the Bill Cosby rape allegations.

Wow, very interesting science....must read New blood test may expand scope of liquid biopsies.

Most people do not think beyond their own nose....

Mashable: Restaurant owner brilliantly shuts down disgruntled TripAdvisor reviewer.

Pre-meal log entry - not bad....

Pre-meal - 131 mg/dl, 257 lbs, 131/69 bp, 74 pulse, 97.4 temp.
that how I do my daily status, fiddly dee.... an homage to Seldon. Small portions & Walking.

Wednesday, January 13, 2016

If you like high tech TV! you should view the New Series on cable channel 113 called "Second Change"

I just completed viewing it myself. That is the new show on cable channel Fox 113 at 9pm called "Second Chance".

It was a very cool high tech show, just loved it... You got rich high tech young adults that are supper smart and the have a house that would make Facebook owner Mark Zuckerberg envy!

Really! Just what we need, another hunters group....

UPI: Bush creates 'sportsmen's coalition' on gun rights.

Really! Where mike! Because it's "Hump Day"....

Pre-meal - 149 mg/dl, 257 lbs, 126/72 bp, 72 pulse, 97.2 temp.
Hump has arrived. Small portions & Walking.

Tuesday, January 12, 2016

Really! Nice numbers

Pre-meal - 126 mg/dl, 256 lbs, 138/72 bp, 94 pulse, 97.8 temp.
safeway Tuesday! Small portions & Walking.

Monday, January 11, 2016

Really! Cool auto tech....

PCWorld: Ford takes its autonomous car for a drive in snow.

Really! Have you noticed any new blackbox at your desk!

Gawker: Daily Telegraph Surprises Employees with Fun, Unexplained New Box to Track Their Every Movement.

Really! Sensible weight loss advice...

RadioTimes: 10 easy-to-follow tips on how to lose weight well.

Really! Fox news failure....

Gawker: Fox News: “Buy Every Lottery Ticket You Can Afford”

Wow Really! Bowie the music legend, died.

Reuters: David Bowie, musical legend behind Ziggy Stardust, dies at 69 from cancer.

Really! Did you know you could....

Tech News Today: How to Customize Windows Folder Icons - Instantly.

Note and easy way to make an icon (.ico), is to follow these steps:

1. Open and image in MS Paint.
2. Resize the image to say 64x64 pixels.
3. Go to "File", " Save as".
4. Change the filename and select file type BMP
5. Change the ".BMP" to ".ico" and press save.

That is it you now have an icon file.

Really! first weekday, ready to hit the ground walking, yep that's me the walker

Pre-meal - 133 mg/dl, 258 lbs, 126/71 bp, 89 pulse, 97.8 temp.
Glorious Monday cool looking sunrise. Small portions & Walking.

Sunday, January 10, 2016

Really! Go Hawks! ..... in the playoffs

Pre-meal - 127 mg/dl, 258 lbs, 123/71 bp, 76 pulse, 97.5 temp.
Happy Sunday. Small portions & Walking.

Saturday, January 9, 2016

Really! Nice chilly walk this morning with Stormy

pre-meal - 177 mg/dl, 258 lbs, 127/71 bp, 97 pulse, 97.9 temp.
after morning .98 mi walk with Stormy. Small Portions & walking.

Friday, January 8, 2016

Really! On the fun side of science, yes....

NPR: Put Lemmy On The Periodic Table: More Than 100,000 Sign Petition.

Really! Ya soon be able to use windows as a mobile device provider Report: Microsoft Building Own SIM Card.

Really! It must have been the great tasting cookies....

Pre-meal - 193 mg/dl, 259 lbs, 148/68 bp, 80 pulse, 97.0 temp.
too many cookies. Small portions & walking.

Thursday, January 7, 2016

Really! First test new way of posting to social nets..

Pre-meal - 146 mg/dl, 258 lbs, 132/68 bp, 74 pulse, 97.5 temp.
Small portions & walking.

Wednesday, January 6, 2016

Really! Can you imagine doing that, amazing people

Slate: This Polish Photographer Knocked on 20,000 Doors to Find Out How Her Fellow Citizens Lived.

Really! Ya really

Pre-meal - 112 mg/dl, 258 lbs, 134/74 bp, 75 pulse, 96.7 pulse. Hump Day! Small portions & walking.

Trying a new way to cross post using ifthisthenthat.

Tuesday, January 5, 2016

Really! First Tuesday 2016

Pre-meal - 102 mg/dl, 258 lbs, 136/77 bp, 78 pulse, 97.1 temp. Safeway day! Small portions & walking.

Monday, January 4, 2016

Really! First Monday of 2016!

Pre-meal - 137 mg/dl, 259 lbs, 140/72 bp, 76 pulse, 97.4 temp. Monday. Small portions & walking.

Sunday, January 3, 2016

Really! Chilly 2016!

Pre-meal - 80 mg/dl, 258 lbs, 130/76 bp, 80 pulse, 97.6 temp. nice Sunday. Small portions & walking.

Saturday, January 2, 2016

Really! Nice sunny chilly day

Pre-meal - 114 mg/dl, 258 lbs, 119/71 bp, 82 pulse, 98.1 temp. Day 2 2016. Small portions & walking.

Friday, January 1, 2016

Really! 2015 has past and gone....

Pre-meal - 168 mg/dl, 256 lbs, 115/68 bp, 73 pulse, 97.8 temp. Happy 2016. Small portions & ingress.