It seems to be a two hump day ......

Pre-Meal - 177 mg/dl, 265 lbs, 122/69 bp, 74 Pulse, 97.7 Temp.

Small Portions, Walking & S-Biking.

Why 177, I just do not know, there were no late snacking, no lunch, small cup of nuts as normal. same frozen dinner as the night before. I'm at a loss to account for it.

Hot Topics and Coffee....

Pre-Meal - 134 mg/dl, 265 lbs, 121/74 bp, 75 Pulse, 97.4 Temp.
Small Portions, Walking & S-Biking.

Safeway Tuesday time for coffee and talk with the gang.

Happy Gloomy Sunday.....

Pre-Meal - 127 mg/dl, 265 lbs, 121/69 bp, 75 Pulse, 97.4 Temp.
Small Portions, Walking & S-Biking. Gloomy Sunday.

Happy Gloomy Caturday!

Pre-Meal - 120 mg/dl, 265 lbs, 108/73 bp, 79 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. Overcast Caturday, perhaps relief from the heat!

Weekend here we come.....

Pre-Meal - 88 mg/dl, 265 lbs, 135/68 bp, 74 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking. TGIF, a week of nice warmish weather and good numbers.

Yes this has been a very interesting week. In Politics or the current Presidential election cycle. Trump is attempting to not be Trump! He has new handlers and apologist now that are so tied to white supremacist and Neo-Nazism, that he just can not hide it any more.  Trump is by association a bigoted supremacist and a total asshole wingnut job.

So in my way of thinking, those promoting Trump are promoting, Hate, division and Bigotry.  

Don't forget big bird!!! 8)

Pre-Meal - 100 mg/dl, 265 lbs, 124/70 bp, 78 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Bright and Sunny day... keeping the clouds away, friendly neighbors there, that's where I'll be. Can you tell how to get, how to get to ..... Lynden Community Center!.....

We've even got Oscar the grouch!

Flip Flopping Trumpster..... Now making a wall only two feet high....

Pre-Meal - 86 mg/dl, 265 lbs, 123/70 bp, 75 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. cool, cool cool, the days are get better.

It is Safeway day....

Pre-Meal - 87 mg/dl, 265 lbs, 144/75 bp, 78 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Cool morning, but weatherman says warmer than yesterday....

Cooler week ahead I hope......

Pre-Meal - 108 mg/dl, 265 lbs, 140/69 bp, 72 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. Cooler morning, as it was a very pleasant night. it was a very enjoyable Sunday with temps in the high 60's to low 70's.

hope for a pleasant Day....

Pre-Meal - 138 mg/dl, 265 lbs, 147/76 bp, 77 pulse, 97.6 temp.
Small Portions, Walking & S-Biking. Sunday morning Sun...

Cool morning, having hope of a great day to come....

Pre-Meal - 120 mg/dl, 265 lbs, 105/64 bp, 72 Pulse, 98.2 temp.
Small Portions, Walking & S-Biking. Great cool morning, hoping the day is as nice...

Sunny and hopefully less humid....

Pre-Meal - 154 mg/dl, 265 lbs, 120/71 bp, 76 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. TGIF

In the Grove on my morning numbers! And Trump is always Trump and ...

Good Morning!

Pre-Meal - 132 mg/dl, 265 lbs, 126/69 bp, 79 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Yet another sunny morning in the GNW!

Yes Trump will continue to act out as all bigoted, self centered, egotistical, Women hater.
The change in regime(Management) of his little puppet show will maintain, I hope his continual downward spiral in the polls.

Pleasant night, great morning can mean only one thing. Happy Hump Day!

Pre-Meal - 130 mg/dl, 265 lbs, 135/71 bp, 89 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking.

Pleasant night, great morning can mean only one thing. Happy Hump Day!

Despite Trump it really is, Just watch the video playback of the truth. 98.7 % is pure nonsense and the rest is pure fiction. A least that is my take on it.

Happy Fair day two! its going to be hot hot hot....

Pre-Meal - 169 mg/dl, 265 lbs, 128/69 bp, 81 pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Misty morning memories ....

Hoping for a low humidity day.....

Pre-Meal - 206 mg/dl, 265 lbs, 130/72 bp, 76 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. Mist morning Memories of the things....

It was the Ice Cream....

Sunday heat, humidity and sweat!

Pre-Meal - 182 mg/dl, 265 lbs, 126/69 bp, 79 Pulse, 97.4 Temp.
Small Portions, Walking & S-Biking. Hot! Hot! Hot!

So another Saturday has arrived or is it really!....

Pre-Meal - 122 mg/dl, 265 lbs, 144/65 bp, 79 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. Again Sunny and humid! ug!

Weather is hot and humid....I might as well be Fishing

Wish I where....

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(T)hank (G)osh (I)t's (F)riday - yet another day in paradise!

Pre-Meal - 124 mg/dl, 265 lbs, 130/69 bp, 75 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. A Pleasant sunny morning after a 41 min S-Bike ride. Still a little to high in humidity.

Seems like a good start to the day, happy sailing!!....

Pre-Meal - 147 mg/dl, 265 lbs, 136/75 bp, 77 pulse, 97.9 temp.
Small portions, Walking & S-Biking. Did 15 mins s-biking, weather is a little humid.

Should've just had the soup!!! .....

Pre-Meal - 179 mg/dl, 25 lbs, 134/68 bp, 75 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Humid and Sunny morning.

Second day of great morning fasting numbers .... Trump attempts to reboot ....

Pre-Meal - 105 mg/dl, 265 lbs, 134/68 bp, 74 Pulse, 97.4 Temp.
Small Portions, Walking & S-Biking. Cloudy with chances of Rain.

Starting the Week with a return to exercising, S-Biking this morning ....

Pre-Meal - 89 mg/dl, 265 lbs, 126/68 bp, 74 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Cooler morning with clouds.

Hoping to reboot my weekly exercising on my S-Bike, the "S" stands for Stationaire. It is a very nice recombinant bike, so it is easy on the back and helps prevent cysts in the groin area, of which I am susceptible to.

I hope you all noticed also my return to sub-one hundred blood sugar levels. Ity was a surprise to me as well, and so was not planed.  

Cooler perhaps rainy day ahead.....

Pre-Meal - 174 mg/dl, 265 lbs, 130/71 bp, 95 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Cooler perhaps rainy day ahead.

Yesterday weather was very nice and today is shaping up to be more of the same....

Pre-Meal - 188 mg/dl, 265 lbs, 124/71 bp, 79 pulse, 97.9 temp.
Small Portions, Walking & S-Biking. The days are getting nicer.

So these week has been hugely successful. I help a few people, thank you to those that allowed me to do so. And I was able to get Android Nougat beta loaded on my Nexus 9, which had blocked itself back in April attempting to update the month security patches. And then finally my Chromebook that had failed to charge or even power up. Showed a sign that pointed me in the direction of a solution. I took it out to finally deposit it for recycling and plugged it in for the last time to test.

To my total surprise it power light came on and alternated between orange, red and green and that not all. It powered on! I logged in and it even did an Update to the OS. That is when I discovered it was either the battery or the usb power connector.

I then took it to second time around computers in Fairway Plaza and they found the battery failed and replaced it. Yes I now have my Chromebook back....YES!!!! happy camper...

Did you hear about Trump not understanding why he couldn't just Nuke our Enemy's..

Pre-Meal 147 mg/dl, 265 lbs, 129/78 bp, 82 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. Seems Pleasant today!

Misty morning with Sun after a cooler day..

Pre-Meal - 175 mg/dl, 265 lbs, 144/71 bp, 82 Pulse, 97.2 Temp.
Small Portions, Walking & S-Biking.  Happy post B-day Tina.

Hillary is still up by 9 points, great news. on the Stupid side, Trump is stilling Trump....

Pre-Meal - 158 mg/dl, 265 lbs, 128/72 bp, 85 Pulse, 97.7 temp.
Small Portions, Walking & S-Biking. Raining and cooler finally!

Hillary get huge post Convention bump.....

Pre-Meal - 142 mg/dl, 265 lbs, 135/78 bp, 91 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Overcast and cooler.

So how are we doing in the Great Humid NorthWest!

Pre-Meal - 155 mg/dl, 265 lbs, 129/70 bp, 80 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking. Yet another Humid morning in the GNW!