test post from really!

this is a test to see if ITTT is working with webjr really! blog as well

Playing catchup with my numbers, oh what fun....

Pre-Meal - 195 mg/dl, 265 lbs, 127/73 bp, 79 Pulse, 97.4 Temp.
Small Portions, Walking & S-Biking. I now know why my number was high and is high today as well. It seems I forgot to take my meds on Tuesday. Now I'm playing catchup!

It seems to be a two hump day ......

Pre-Meal - 177 mg/dl, 265 lbs, 122/69 bp, 74 Pulse, 97.7 Temp.

Small Portions, Walking & S-Biking.

Why 177, I just do not know, there were no late snacking, no lunch, small cup of nuts as normal. same frozen dinner as the night before. I'm at a loss to account for it.

Hot Topics and Coffee....

Pre-Meal - 134 mg/dl, 265 lbs, 121/74 bp, 75 Pulse, 97.4 Temp.
Small Portions, Walking & S-Biking.

Safeway Tuesday time for coffee and talk with the gang.

Happy Gloomy Sunday.....

Pre-Meal - 127 mg/dl, 265 lbs, 121/69 bp, 75 Pulse, 97.4 Temp.
Small Portions, Walking & S-Biking. Gloomy Sunday.

Happy Gloomy Caturday!

Pre-Meal - 120 mg/dl, 265 lbs, 108/73 bp, 79 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. Overcast Caturday, perhaps relief from the heat!

Weekend here we come.....

Pre-Meal - 88 mg/dl, 265 lbs, 135/68 bp, 74 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking. TGIF, a week of nice warmish weather and good numbers.

Yes this has been a very interesting week. In Politics or the current Presidential election cycle. Trump is attempting to not be Trump! He has new handlers and apologist now that are so tied to white supremacist and Neo-Nazism, that he just can not hide it any more.  Trump is by association a bigoted supremacist and a total asshole wingnut job.

So in my way of thinking, those promoting Trump are promoting, Hate, division and Bigotry.  

Don't forget big bird!!! 8)

Pre-Meal - 100 mg/dl, 265 lbs, 124/70 bp, 78 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Bright and Sunny day... keeping the clouds away, friendly neighbors there, that's where I'll be. Can you tell how to get, how to get to ..... Lynden Community Center!.....

We've even got Oscar the grouch!

Flip Flopping Trumpster..... Now making a wall only two feet high....

Pre-Meal - 86 mg/dl, 265 lbs, 123/70 bp, 75 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. cool, cool cool, the days are get better.

It is Safeway day....

Pre-Meal - 87 mg/dl, 265 lbs, 144/75 bp, 78 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Cool morning, but weatherman says warmer than yesterday....

Cooler week ahead I hope......

Pre-Meal - 108 mg/dl, 265 lbs, 140/69 bp, 72 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. Cooler morning, as it was a very pleasant night. it was a very enjoyable Sunday with temps in the high 60's to low 70's.

hope for a pleasant Day....

Pre-Meal - 138 mg/dl, 265 lbs, 147/76 bp, 77 pulse, 97.6 temp.
Small Portions, Walking & S-Biking. Sunday morning Sun...

Cool morning, having hope of a great day to come....

Pre-Meal - 120 mg/dl, 265 lbs, 105/64 bp, 72 Pulse, 98.2 temp.
Small Portions, Walking & S-Biking. Great cool morning, hoping the day is as nice...

Sunny and hopefully less humid....

Pre-Meal - 154 mg/dl, 265 lbs, 120/71 bp, 76 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. TGIF

In the Grove on my morning numbers! And Trump is always Trump and ...

Good Morning!

Pre-Meal - 132 mg/dl, 265 lbs, 126/69 bp, 79 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Yet another sunny morning in the GNW!

Yes Trump will continue to act out as all bigoted, self centered, egotistical, Women hater.
The change in regime(Management) of his little puppet show will maintain, I hope his continual downward spiral in the polls.

Pleasant night, great morning can mean only one thing. Happy Hump Day!

Pre-Meal - 130 mg/dl, 265 lbs, 135/71 bp, 89 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking.

Pleasant night, great morning can mean only one thing. Happy Hump Day!

Despite Trump it really is, Just watch the video playback of the truth. 98.7 % is pure nonsense and the rest is pure fiction. A least that is my take on it.

Happy Fair day two! its going to be hot hot hot....

Pre-Meal - 169 mg/dl, 265 lbs, 128/69 bp, 81 pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Misty morning memories ....

Hoping for a low humidity day.....

Pre-Meal - 206 mg/dl, 265 lbs, 130/72 bp, 76 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. Mist morning Memories of the things....

It was the Ice Cream....

Sunday heat, humidity and sweat!

Pre-Meal - 182 mg/dl, 265 lbs, 126/69 bp, 79 Pulse, 97.4 Temp.
Small Portions, Walking & S-Biking. Hot! Hot! Hot!

So another Saturday has arrived or is it really!....

Pre-Meal - 122 mg/dl, 265 lbs, 144/65 bp, 79 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. Again Sunny and humid! ug!

Weather is hot and humid....I might as well be Fishing

Wish I where....

Testing newapp sharing

This is test content

(T)hank (G)osh (I)t's (F)riday - yet another day in paradise!

Pre-Meal - 124 mg/dl, 265 lbs, 130/69 bp, 75 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. A Pleasant sunny morning after a 41 min S-Bike ride. Still a little to high in humidity.

Seems like a good start to the day, happy sailing!!....

Pre-Meal - 147 mg/dl, 265 lbs, 136/75 bp, 77 pulse, 97.9 temp.
Small portions, Walking & S-Biking. Did 15 mins s-biking, weather is a little humid.

Should've just had the soup!!! .....

Pre-Meal - 179 mg/dl, 25 lbs, 134/68 bp, 75 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Humid and Sunny morning.

Second day of great morning fasting numbers .... Trump attempts to reboot ....

Pre-Meal - 105 mg/dl, 265 lbs, 134/68 bp, 74 Pulse, 97.4 Temp.
Small Portions, Walking & S-Biking. Cloudy with chances of Rain.

Starting the Week with a return to exercising, S-Biking this morning ....

Pre-Meal - 89 mg/dl, 265 lbs, 126/68 bp, 74 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Cooler morning with clouds.

Hoping to reboot my weekly exercising on my S-Bike, the "S" stands for Stationaire. It is a very nice recombinant bike, so it is easy on the back and helps prevent cysts in the groin area, of which I am susceptible to.

I hope you all noticed also my return to sub-one hundred blood sugar levels. Ity was a surprise to me as well, and so was not planed.  

Cooler perhaps rainy day ahead.....

Pre-Meal - 174 mg/dl, 265 lbs, 130/71 bp, 95 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Cooler perhaps rainy day ahead.

Yesterday weather was very nice and today is shaping up to be more of the same....

Pre-Meal - 188 mg/dl, 265 lbs, 124/71 bp, 79 pulse, 97.9 temp.
Small Portions, Walking & S-Biking. The days are getting nicer.

So these week has been hugely successful. I help a few people, thank you to those that allowed me to do so. And I was able to get Android Nougat beta loaded on my Nexus 9, which had blocked itself back in April attempting to update the month security patches. And then finally my Chromebook that had failed to charge or even power up. Showed a sign that pointed me in the direction of a solution. I took it out to finally deposit it for recycling and plugged it in for the last time to test.

To my total surprise it power light came on and alternated between orange, red and green and that not all. It powered on! I logged in and it even did an Update to the OS. That is when I discovered it was either the battery or the usb power connector.

I then took it to second time around computers in Fairway Plaza and they found the battery failed and replaced it. Yes I now have my Chromebook back....YES!!!! happy camper...

Did you hear about Trump not understanding why he couldn't just Nuke our Enemy's..

Pre-Meal 147 mg/dl, 265 lbs, 129/78 bp, 82 Pulse, 97.6 Temp.
Small Portions, Walking & S-Biking. Seems Pleasant today!

Misty morning with Sun after a cooler day..

Pre-Meal - 175 mg/dl, 265 lbs, 144/71 bp, 82 Pulse, 97.2 Temp.
Small Portions, Walking & S-Biking.  Happy post B-day Tina.

Hillary is still up by 9 points, great news. on the Stupid side, Trump is stilling Trump....

Pre-Meal - 158 mg/dl, 265 lbs, 128/72 bp, 85 Pulse, 97.7 temp.
Small Portions, Walking & S-Biking. Raining and cooler finally!

Hillary get huge post Convention bump.....

Pre-Meal - 142 mg/dl, 265 lbs, 135/78 bp, 91 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Overcast and cooler.

So how are we doing in the Great Humid NorthWest!

Pre-Meal - 155 mg/dl, 265 lbs, 129/70 bp, 80 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking. Yet another Humid morning in the GNW!

overcast and moist.....

Pre-Meal - 173 mg/dl, 265 lbs, 129/70 bp, 86 pulse, 97.7 temp.
Small Portions, Walking & S-Biking. Cloudy Sunday.

Another hot and Humid Caturday! Climate Change....

Pre-Meal - 146 mg/dl, 265 lbs, 123/69 bp, 67 Pulse, 97.1 Temp.
Small Portions, Walking & S-Biking. Sunny Caturday!

Clinton is now the official DNC Candidate, first Woman ever!

Pre-Meal - 148 mg/dl, 265 lbs, 129/71 bp, 77 Pulse, 97.8 Temp.
Small Portions, Walking & S-Biking. Sunny & Humid! what else!

Final Night was again great, lots of good testimonials and Hillary accepting the nomination!

Look'n forward to her election in November.

Day 3 of the DNC Convention was a knockout, Obama sure can speak! Fired up! C/K2016

Pre-Meal - 148 mg/dl, 265 lbs, 121/74 bp, 79 bp, 97.6 temp.
Small Portions, Walking & S-Biking. Hot! Clinton/Kaine 2016

It was a Night of great speeches with the finally of Obama speaking. O'bama was on fire and delivered one of his best. I will miss it when he leaves office! He has a great record of his time in office, despite those Republicans that weighed down the nation.

Looking forward to Getting back the Senate and a good portion of the House and with Hillary/Kaine in office make some progress in getting the Nation rebuilt after the GOP demagoguery of the last 6 years.

Happy 3rd day of the DNC convention.....

Pre-meal - 180 mg/dl, 265 lbs, 134/66 bp, 74 pulse, 97.7 temp.
Small Portions, Walking & S-Biking. Look'n to be a nice morning.

Last night was great....

It offical, Hillary is the Democratic Presidential Nominee! If your where a Bernie....

If your where a Bernie support, yet still are not voting for Hillary, then you are not a Bernie supporter. For he has fully behind Hillary. Any vote for other than Hillary is a vote for the Republicans.

Do you really want Donald J. Trump as our country's leader? Really!

You do know about Trump,

• most all his company has filed for Bankruptcy at one time or another! 
• Trump University, which was never a "University" and targeted customers that could ill afford the cost and never delivered on it promises. Also some textbooks contents was plagiarized from others works, illegally.
• "I" is the most used word any any of his speeches.
• Promises everything, but can not deliver anything.

 

So some Sander supports trust Sanders, except when he tells them to vote for Hillary! WTF!

Pre-Meal - 165 mg/dl, 265 lbs, 135/70 bp, 80 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Happy Safeway Tuesday,

Watched the first day proceedings of the 2016 DNC and the evening was great. However the start was a little rocky with Sander delegates a little to much outspoken. I say to much out spoken as they where to the level of rudeness. It is one thing to be obsessed with Bernie and his much needed changes to the Dem platform. Of which they got thankfully.

They can and should still vote the first ballet for him( around 1000 or little more), which it far short of the need votes for to nominate. Beyond that they are disrespectful assholes and need to get a grip on reality.

Finally Michelle Obama kicked ass, best speech ever!!! I will miss her in the White house.

Hoping for a low Humid week....

Pre-Meal - 169 mg/dl, 265 lbs, 131/66 bp, 77 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Nice "Moon Day" morning.

hoping for a nice low humid day.....

Pre-Meal - 152 mg/dl, 265 lbs, 140/71 bp, 74 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Humid and a headache...

Hoping for lower humidity on this caturday!

Pre-Meal - 125 mg/dl, 265 lbs, 121/64 bp, 71 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Less Humid this morning, happy Caturday!

I'll be glad when the GOP "Hate Hillary!" Convention is over!

Pre-Meal - 133 mg/dl, 265 lbs, 137/75 bp, 78 Pulse, 98.1 Temp.
Small Portions, Walking & S-Biking. Humidity is better, but not low enough...

For all of her political career she has had the GOP bashing her, but not like the last few days.

Of course their aim is apparent to most of us, who will be voting for her. The GOP is disparate and bigoted. Their fear is most times surrounding them, so powerful you can smell it!

I have high hope despite their fear mongering, she will be our next President & they lose the majority in both the house & Senate. That Dem's get back in as Governors, so those states that have suffered can get some relieve.

I hope that a lot of Bernie Sanders platform are enacted in the coming years and we can make some progress in rebuild our country that the GOP has left in a poor state by doing nothing.

Lets see want Lynden has today for us!

Pre-Meal - 134 mg/dl, 265 lbs, 113/67 bp, 76 Pulse, 97.7 Temp.
lower humidity today, thankfully!

Is this the tropics or Texas in July! No! its the great NorthWest and humidity is outa control.

Pre-Meal - 161 mg/dl, 265 lbs, 124/72 bp, 87 Pulse, 97.7 Temp.
Humping Humidity ....

Pikachu at the RNC....

Pre-Meal - 131 mg/dl, 265 lbs, 131/73 bp, 77 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Sweating to the Oldes.

So big blow out at the RNC Convention. Mrs. Trump, plazerized pretty much a speech give by Mrs.Obama in the 2008 DNC Convention!

To Top hat a well know comic stood on the Convention stage and with the Mic live. Announcing the 2016 RNC Hunger Games!

Finally, Trump pre announcing big name stars and other famous names, most of which did not show. People left early on the first night. lets see how he handles this fupa today. Ah! the Sun just pecked out.

Humid Monday

Pre-Meal - 141 mg/dl, 265 lbs, 121/65 bp, 78 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. Humid Monday.

Happy Day of the Sun....

Pre-Meal - 165 mg/dl, 265 lbs, 129/68 bp, 79 Pulse, 97.9 Temp.

Happy Sunday, being the day of the Sun, as the name of the first day of the week, is derived from Hellenistic astrology, where the seven planets, known in English as Saturn, Jupiter, Mars, the Sun, Venus, Mercury and the Moon, each had an hour of the day assigned to them, and the planet which was regent during the first hour of any day of the week gave its name to that day. During the 1st and 2nd century, the week of seven days was introduced into Rome from Egypt, and the Roman names of the planets were given to each successive day.

Germanic peoples seem to have adopted the week as a division of time from the Romans, but they changed the Roman names into those of corresponding Teutonic deities. Hence, the dies Solis became Sunday (German, Sonntag).

The English noun Sunday derived sometime before 1250 from sunedai, which itself developed from Old English (before 700) Sunnandæg (literally meaning "sun's day"), which is cognate to other Germanic languages, including Old Frisian sunnandei, Old Saxon sunnundag, Middle Dutch sonnendach (modern Dutch zondag), Old High German sunnun tag (modern German Sonntag), and Old Norse sunnudagr (Danish and Norwegian søndag, Icelandic sunnudagur and Swedish söndag). The Germanic term is a Germanic interpretation of Latin dies solis ("day of the sun"), which is a translation of the Ancient Greek heméra helíou.[3] The p-Celtic Welsh language also translates the Latin "day of the sun" as dydd Sul.

Grey on a Saturnalia or Samstag(German), also known as Saturday!

Pre-Meal - 158 mg/dl, 265 lbs, 132/75 bp, 78 Pulse, 97.7 Temp.
Small Portions, Walking & S-Biking. It is a grey Caturday!

 In the case of Saturday, however, the Roman name was borrowed directly by West germanic peoples, apparently because none of the Germanic gods were considered to be counterparts of the Roman god Saturn. Otherwise Old Norse and Old High German did not borrow the name of the Roman god (Icelandic laugardagur, German Samstag).

Happy "day of Frige" (Friday).....

Pre-Meal - 168 mg/dl, 266 lbs, 131/70 bp, 77 Pulse, 97.5 Temp.
Small Portions, Walking & S-Biking. Happy "day of Frige" (Friday), a result of an old convention associating the Old English goddess Frigg with the Roman goddess Venus, with whom the day is associated in many different cultures.

Happy Thor's day...

Pre-Meal - 164 mg/dl, 265 lbs, 135/64 bp, 74 Small Portions, Walking & S-Biking.

Election Update: When To Freak Out About Shocking New Polls

I was too hard on Mike Pence, and I'm sorry
http://www.vox.com/2016/7/13/12159000/mike-pence-sorry

 -- via my feedly news feed

Wifi testing: Lynden Community Center.....

Just tested the wifi point lccnet01 in Whatcom County, WA, USA: 11.9Mbps download, 4.5Mbps upload, 138ms ping. Powered by http://opnsg.nl

Local Lynden Wifi hotspots: Lynden Community Center

Just tested the wifi point lccnet01 in Whatcom County, WA, USA: 11.9Mbps download, 4.5Mbps upload, 138ms ping. Powered by http://opnsg.nl

Happy day of Woden! the Camel would be pleased!

Pre-Meal - 151 mg/dl, 265 lbs, 139/68 bp, 84 pulse, 98.0 temp.
Small Portions, Walking & S-Biking.  Middle English Wednesdei, "day of Woden", ultimately a calque of dies Mercurii "day of Mercury".

Group Discussions at Safeway.

Pre-Meal - 118 mg/dl, 266 lbs, 131/72 bp, 80 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. Safeway group day!

Happy Moon day to all!

Pre-Meal - 168 mg/dl, 266 lbs, 126/72 bp, 74 pulse, 97.6 temp.
Small Portions, Walking & S-Biking. Cloud and Humid Monenday (Moon day)!

It is very entertaining how we got our Day names such as "Monday" or as the middle English would say Monenday (moon day). do some research on the "Wiki" to find out more.

Humid overcast Sunday, welcome.

Pre-Meal - 221 mg/dl, 263 lbs, 128/66 bp, 83 Pulse, 96.8 Temp.
Small Portions, Walking & S-Biking. Forgot meds! took insulin only.

House to our self's for the Weekend....

Pre-Meal - 156 mg/dl, 263 lbs, 106/71 bp, 78 Pulse, 97.9 Temp.
Small Portions, Walking & S-Biking. Happy Caturday!

My mother call and all is well as long as it stays a little cooler there in Idaho.

When the protector starts killing the protected, that is when a very few protected feel justified in killing a few protectors. I do not and most all sane protected do not agree with those insane few. But do agree that a lot of noise needs to be made and other actions taken. It is the Protected that give the protectors their job. Something given can be taken away and given to those that will do a better job.

Cloudy morning, lots of haters out in the world creating havoc!

Pre-Meal - 122 mg/dl, 263 lbs, 114/75 bp, 75 pulse, 97.5 temp.
Small Portions, Walking & S-Biking. Much better numbers today.

My take on all the Hate and Violence, a few Stupid fearful bigoted Cops. the few of those the better.
And Stupid Hateful bigoted Radical People (I do not know what there genetic history is so they are just people).

Both sorts are pron to violence and they need to learn handle it better. We all need to learn how to comfort those that are fearful and angry and that tend to lash out in violence.

anyway jut my take.  

Morning all! should not have had the fries!

Pre-Meal - 201 mg/dl, 265 lbs, 138/77 bp, 81 pulse, 97.3 temp.
Small Portions, Walking & S-Biking. Jack in the Box, oops!

More that likely it was the Fries and Teriyaki Bowl from Jack's. Should have a smallish sandwich instead, those are thoughts for next time. For now I'm living with my failure.

Mid week report.....

Pre-Meal - 104 mg/dl, 265 lbs, 128/74 bp, 73 pulse, 97.4 temp.
Small Portions, Walking & S-Biking. Happy Hump Day.

Well it looks like it is to be a great day, with a little sun and a little bit warmer.
Yesterday had some great news for the Democratic Party, the FBI was not recommending any charges against Hillary for her use of external Email server, during her time as Secretary of State.

For all of you that have followed the GOP and their attempt to always explain or talk about Obama and or Hillary in a manor that would leave you distrusting of them. I say you have not been pay much attention!

The Great Discussion at Safeway, be there!

Pre-Meal - 146 mg/dl, 263 lbs, 132/71 bp, 72 pulse, 97.6 temp.
Small Portions, Walking & S-Biking. Safeway discussion day.

Hello everyone, Happy post 4th of July or as we like to call it, July 5th. A smallish group of friends meet every Tuesday at the Lynden Safeway. If you happen to be there stop by for a chat.

Happy Birthday America!

Pre-Meal - 106 mg/dl, 263 lbs, 125/75 bp, 78 pulse, 98.1 temp. Small Portions, Walking & S-Biking. nice! Happy 4th everyone.

For a safer 4th, Rain ....

Pre-Meal - 179 mg/dl, 266 lbs, 118/69 bp, 80 Pulse, 97.8 temp.
Small Portions, Walking & S-Biking. Rain! Good for tomorrow....

Caturday morning workout - S-Biking.....

Pre-Meal - 167 mg/dl, 266 lbs, 122/65 bp, 72 Pulse, 97.2 Temp.
Small Portions, Walking & S-Biking. Caturday mist.

For all vegans....a little science to save having to kill animals for food.

Popular Science: Lab-Grown Leather Gets A Boost. http://google.com/newsstand/s/CBIwhKrUqSs

Like said, not a big deal...user error!

The Huffington Post: Wall Street Isn't Too Worried About First Self-Driving Tesla Death. http://google.com/newsstand/s/CBIw1oaL6yU

and back to Friday and the weekend.....

Pre-Meal - 155 mg/dl, 266 lbs, 134/78 bp, 70 pulse, 97.1 temp.
Small portions, Walking & S-Biking.

Summer sun!

Pre-Meal - 140 mg/dl, 266 lbs, 123/70 bp, 72 pulse, 97.3 temp.
Small Portions, Walking & S-Biking. Sun and shining summer.

Mike likes it......talk to the camel!

Pre-Meal - 151 mg/dl, 266 lbs, 126/73 bp, 72 pulse, 97.3 temp.
Small Portions, Walking & S-Biking. hump day and the weather is holding.

Hot! Topic that is......

Pre-Meal - 161 mg/dl, 266 lbs, 124/73 bp, 73 pulse, 97.1 temp.
Small Portions, Walking & S-Biking. Sunny days ahead!

So will The UK have a "Do Over!"

Pre-Meal - 168 mg/dl, 256 lbs, 121/71 bp, 78 pulse, 97.9 temp.
Small Portions, Walking & S-Biking. Might be a nice day, we'll see.

I really hope our electorate is more intelligent than the UK. People wake up stop being Faux Freaks and learn about your world.

If you had a (untrustworthy) friend and your friend was all you heard from. Your Friend begins to filter all data that you are exposed to the right. However the data is mostly small lies to totally outright fantasy. at the end of decade of such stuff. You would be thinking to the right and would not believe the truth.

This is Fox News as your only news source.

Sun-day! yes it is!

Pre-Meal - 223 mg/dl, 266 lbs, 126/69 bp, 74 pulse, 97.5 temp.
Small Portions, Walking & S-Biking. Shrimp and Mex rice, yummy for my tummy but not for my sugars.

Pancake Breakfast at the Community Center in Lynden.....

Pre-Meal - 187 mg/dl, 267 lbs, 133/71 bp, 84 pulse, 97.8 temp.
Small Portions, Walking & S-Biking. Pancake Breakfast in Lynden.

It is supposed to be sunny this weekend!

Pre-Meal - 139 mg/dl, 266 lbs, 121/59 bp, 81 pulse, 97.6 temp.
Small Portions, Walking & S-Biking. Rainy TGIF!

No plans, just loafing!

Remember, "drill baby drill"!

The Huffington Post: Republicans Sat In For Oil. Democrats Are Sitting In For Gun Control. http://google.com/newsstand/s/CBIw0rT92CU

Need to print from your Android phone? Here's how

Android Central: How to print from your Android phone or tablet. http://google.com/newsstand/s/CBIwiJH02CU

Rain, rain, ah summer rain ...

Pre-Meal - 187 mg/dl, 263 lbs, 117/70 bp, 80 pulse, 97.4 temp.
Small Portions, Walking & S-Biking. Note: I had forgotten morning med yesterday, working to correct that.

Trump on a leash, something he has blasted others on, did you watch it?

Pre-Meal - 160 mg/dl, 258 lbs, 138/78 bp, 75 Pulse, 97.6 Temp.
Two hump day! Small Portions, Walking & S-Biking.

Trump to use a Teleprompter. something he has spoken down about for other opponents. So another myth about Trumpster destroyed.

So with the prompter he can not speak about only what his masters (GOP) want him to lie about. Not that he needs any help in the lie department.

So and now we have the Trump on sell. Did you hear about the two for one offer! That is right, give 1 dollar and he will match it, so your donation it doubled. Of course Trump will find a way to have his campaign write a check back to him.

Warmish Topic for First day of Summer.....

Pre-Meal - 142 mg/dl, 258 lbs, 142/76 bp, 75 Pulse, 97.3 Temp.
Safeway day. Small Portions, Walking & S-Biking.

It was Bright at 4:30 am, welcome to the Summer 2016

Pre-Meal - 156 mg/dl, 258 lbs, 126/76 bp, 73 Pulse, 97.1 Temp.
Bright Monday. Small Portions, Walking & S-Biking.

Happy Fathers Day to all!

Pre-Meal - 196 mg/dl, 258 lbs, 139/66 bp, 80 Pulse, 97.6 Temp.
Happy Dad's Day. Small Portions, Walking & S-Biking.

Good caturday Morning, the sun is hiding, the birds are drying their feathers....

Pre-Meal - 183 mg/dl, 258 lbs, 120/70 bp, 73 Pulse, 97.0 temp.
Burger King not so much! Small Portions, Walking & S-Biking.

So what is a few items happening in Lynden and Whatcom County!

• Hundreds flock to grand opening of Sephora at Bellis Fair Mall in Bellingham
• Three former Lynden city employees have filed a gender discrimination claim, saying City Administrator Mike Martin created a hostile work environment. Jim Donaldson jdonaldson@bhamherald.com
• community can help name new lynden hotel I happen to like "The Mill House"

Has the maken's to be a good day!

Pre-Meal - 149 mg/dl, 258 lbs, 124/66 bp, 72 Pulse, 97.0 Temp.
TGIF! Small Portions, Walking & S-Biking.

When is Trump going to stop talking about himself?.....never!

Pre-Meal - 159 mg/dl, 258 lbs, 134/68 bp, 74 Pulse, 97.7 Temp.
Sun with clouds. Small Portions, Walking & S-Biking.

How did Trump get that Putin called him a "Genius", from the translations I've read he called Trump "bright", you know as in; "my puppy is really bright!".

Do the humpty hump, come on do the humpty...

Pre-Meal - 116 mg/dl, 258 lbs, 124/72 bp, 74 Pulse, 96.4 temp.
off to the camel races.. Small Portions, Walking & S-Biking.

Safeway day!

Pre-Meal - 143 mg/dl, 258 lbs, 134/72 bp, 71 pulse, 97.3 temp.
Better! Small Portions, Walking & S-Biking.

Rainy Monday....rejoice

Pre-Meal - 176 mg/dl, 258 lbs, 132/73 bp, 79 pulse, 97.7 temp.
better. Small Portions, Walking & S-Biking.

Sweating Sunday Sunshine,

Pre-Meal - 227 mg/dl, 258 lbs, 133/67 bp, 82 pulse, 97.7 temp.
Still no reason for the high number. Small Portions, Walking & S-Biking.

Happy Caturday!

Pre-Meal - 210 mg/dl, 258 lbs, 117/69 bp, 75 pulse, 98.0 temp.
Mash potatoes more than likely. Small portions, Walking & S-Biking.

TGIF - a shopping we will go, a shopping we will go.....

Pre-Meal - 194 mg/dl, 258 lbs, 133/70 bp, 75 pulse, 97.2 temp.
was 180 last night before night meds & bed!! Small Portions, Walking & S-Biking.

Ice Cream Lunch, enough said..... 8|

Pre-Meal - 206 mg/dl, 258 lbs, 122/75 bp, 76 Pulse, 97.6 temp.
Ice cream enough said! Small Portions, Walking & S-Biking.

Off to the Camel races because it's ......you guessed it, Hump Day is here!!!!

Pre-Meal - 179 mg/dl, 258 lbs, 125/72 bp, 71 pulse, 97.2 temp.
it Hump day! Small Portions, Walking & S-Biking.

Let's be clear Trump: It is not a problem to run a personal Server in your home or anywhere ...

Not that I listened to all of Trump's speech this today. However I did hear him claim the her Computer Server was not legal. This is the purest bullshit!

Anyone anywhere can run a computer server, be it an email, file, database, VoIP, HTTP/HTTPS (web) server. And in fact the email service from what I understand was a BES email service. Which is or was one of the most secured at the time.

This server Hillary was using had been setup for her husband former President Bill Clinton. I would also like to point out, most anyone that setup and used a private email server, did so because of mistrust in all the named online email services, which where being hacked left and right. or that had been spammed so much that 90% on incoming emails where spam.

Having the ability to control your own server, is powerful and I would argue more secure that using the Government's server. For one the policy for government emails was and still are, "All email", received need to be printed out and dumped in a storage box and when full, stored somewhere, most like less secure location. Also "All email", sent, you guessed it, must be printed and dumped in a different storage box. When full, it is packed up and stored, most likely at a less secure location.

So in the end, It is easier to get at government emails (paper copies), than it is to get at email stored on a Hosted BES server. The only known hacks to a BES/Blackberry email server system, was in China during the olympics and there it was their government that did the hacking.

So Trump and the rest of the GOP shit spreading WingNut..... frack off!

Hot Topic: Local weather and how does it make you feel!......

Pre-Meal - 188 mg/dl, 258 lbs, 132/67 bp, 75 pulse, 97.1 temp.
Safeway Tuesday. Small Portions, Walking & S-Biking.

Hoping the humidity lowers a little today, muggy yuk!

Pre-Meal - 147 mg/dl, 258 lbs, 123/74 bp, 75 Pulse, 97.3 Temp.
Sunny humid Monday. Small Portions, Walking & S-Biking.

humid!, it's already 78% and hot......

Pre-Meal - 150 mg/dl, 258 lbs, 128/70 bp, 72 pulse, 97.4 temp.
Sunday heat! Small Portions, Walking & S-Biking.

Farmer's Day Parade in Lynden come on out!

Pre-Meal - 113 mg/dl, 258 lbs, 128/71 bp, 83 pulse, 98.4 temp.
Caturday parade day! Small Portions, Walking & S-Biking.

Ouch! falling of the wagon it painful, damn hard ground anyway!!!!!!!

Pre-Meal - 215 mg/dl, 258 lbs, 128/68 bp, 77 pulse, 97.3 temp.
Damn Ice Cream and extra bowl of soup. Small Portions, Walking & S-Biking.

Yes I know, should not have had the extra soup, specially with the small chocolate Blizzard. Remember eat Blizzard after S-biking or Walking all day!

Well so much for 90 degree weather in the near future.

Pre-Meal - 155 mg/dl, 258 lbs, 123/73 bp, 79 pulse, 97.5 temp.
Surprise evening rain and moist morning. Small Portions, Walking & S-Biking.

We're off to the races, camel races that is. Why you may ask? well after all it is Hump day! 8)

Pre-Meal - 95 mg/dl, 258 lbs, 123/67 bp, 85 pulse, 97.8 temp.
Camel day. Small Portions, Walking & S-Biking.

does anyone else view Trump as an self centered asshole!

McConnell: the definition of partisan, or how his statement....

"one term President"

Salon: Mitch McConnell’s shameful legacy: The Senate majority leader bemoans the partisan rancor he created. http://google.com/newsstand/s/CBIwqYiF9yo

sunny days ahead, getting to over 90!!!!...

Pre-Meal - 117 mg/dl, 258 lbs, 132/70 bp, 81 pulse, 98.0 temp.
Safeway day. Small Portions, Walking & S-Biking.

Happy Memorial Day! remembering those that gave there lives! To all I salute you.

Pre-Meal - 188 mg/dl, 258 lbs, 128/72 bp, 74 pulse, 97.4 temp.
Late sandwich was great, but.... Small portions, Walking & S-Biking.

Waking report: what does a lower temp indicate! Please no Quacking allowed!!!

Pre-Meal - 166 mg/dl, 258 lbs, 128/78 bp, 64 pulse, 96.5 temp.
Chilled this morning! Small Portions, Walking & S-Biking.

Wet and Wild in the Northwest, great conditions for Ski to Sea .....

Pre-Meal - 132 mg/dl, 258 lbs, 125/68 bp, 75 pulse, 97.2 temp.
Wet and rainy. Small Portions, Walking & S-Biking.

The Sun will come out tomorrow, bet .......

Pre-Meal - 138 mg/dl, 258 lbs, 131/70 bp, 71 pulse, 97.7 temp.
overcast with chances of sun. Small Portions, Walking & S-Biking.

Not to cordon the crime, but hey when has japan ....

Reuters: Japan PM protests Okinawa crime to Obama, who promises cooperation. http://google.com/newsstand/s/CBIw0dnRpSU

If Japan did not want an occupying military force, they should never have started a war. Let alone an attack on people who was not at war with them.

There is not time limit on their need to make amends to their war crimes......

In other words play nice!

Trump: and arse looking for a place to dump!

Slate: Why Trump Is Attacking a Popular, Hispanic, Female Republican Governor. http://google.com/newsstand/s/CBIwpeupiSs

Simply amazing how anyone would think, "hey these guy would make a good president!". What a dick!

Bold,even bolder than bold...... Numbers that is!

Pre-Meal - 128 mg/dl, 258 lbs, 110/73 bp, 78 pulse, 97.6 temp.
numbers to live by! Small Portions, Walking & S-Biking.

Coffee Clutch Tuesday in Safeway, Lynden @ 8am today come join us.

Pre-Meal - 115 mg/dl, 258 lbs,125/73 bp, 71 pulse, 97.2 temp.
safeway coffee clutch. Small Portions, Walking & S-Biking.

And so it begins: does anyone remember pre-Roe-v-Wade.

The Associated Press: Some self-induced abortions result in criminal cases. http://google.com/newsstand/s/CBIwwPnMoiU

Monday glum, may lead to partly sunny, I hope!

Pre-Meal - 124 mg/dl, 258 lbs, 111/68 bp, 77 pulse, 97.5 temp.
Better numbers to start the week. Small Portions, Walking & S-Biking.

Well now, that is the way to start the week.

Resting and relaxing weekend....

Pre-Meal - 188 mg/dl, 258 lbs, 130/68 bp, 88 Pulse, 97.8 temp.
Overcast and cloudy. Small Portions, Walking & S-Biking.

Sunless Caturday!

Pre-Meal - 156 mg/dl, 258 lbs, 116/69 bp, 69 pulse, 97.1 temp.
Happy Caturday! Small Portions, Walking & S-Biking.

Thoughtful Resting (Meditation), doing it all every waking hour .........

Pre-Meal - 124 mg/dl, 258 lbs, 127/68 bp, 72 pulse, 97.4 temp.
Thank Goodness Last week day (TGLWD). Small Portions, Walking & S-Biking.

Moist Cloudy day in the Great Northwest! .....

Pre-Meal - 163 mg/dl, 258 lbs, 144/71 bp, 77 pulse, 97.6 Temp.
Moist day! Small Portions, Walking & S-Biking.

It's lookn' like a two hump day!

Pre-Meal - 128 mg/dl, 258 lbs, 120/69 bp, 72 pulse, 97.2 temp.
It is Camel day... Small Portions, Walking & S-Biking.

I still know how to change a Tire!

Pre-Meal - 167 mg/dl, 258 lbs, 121/71 bp, 86 pulse, 97.8 temp.
safeway day is upon us! Small Portions, Walking & S-Biking.

Ya, yesterday evening, looking to find some free air pump and fail. you see I've had a slow leak in my drivers side front tire since I bought it last year. Well, finding my normal places to pump it up not working or costing me a dollar or more for air. I figured when I arrived home I use the smallish pump I keep in my Jeep to pump it up.

Oh brother, I connect it and it is not working either and what is even worse letting what little air is in there out!!! So then I found my Jeep's jeeps jack(first time it had ever been used). removed the tire and drove to Charles Schwab's down the road a piece and he checked ad pumped it up.

It appears that my rim is the problem not the tire. The rim is corroding and let air leak out, he cleaned it up as best as he could and said it should hold for a while, but I would need a new rim soon.

So I now know where my jack is!

Cool and cloudy to start the week....

Pre-Meal - 171 mg/dl, 258 lbs, 129/73 bp, 78 pulse, 97.8 temp.
Better! Small Portions, Walking, S-Biking.

Overcast day in the northwest.....

Pre-Meal - 127 mg/dl, 258 lbs, 133/70 bp, 75 pulse, 97.7 temp.
Happy dreary Sunday! Small Portions, Walking & S-Biking.

Muggy out, ugh hoping for a little wind! And its Caturday!

Pre-Meal 228 mg/dl, 258 lbs, 106/68 bp, 76 Pulse, 97.1 Temp.
Caturday! had forgotten my meds yesterday morning. Small Portions, Walking & S-Biking.

Ya, I know so I took my morning meds last night and a increased my insulin a tad. Still was over 200, damn it. Just watching my diet for a while to get it back down.

While looks like the Captain America "Civil War", movie and Kuru Kuru for my B-Day last Monday. It's a Stormy and Dad day as it was a Brandi and Dad day last Saturday watched the new, Jungle Book, movie and Kuru Kuru!

Scary thought of the day.... Trump is the Republican Candidate for the Office of President. I just got the severs.... and not the good kind!

Pre-Meal - 160 mg/dl, 258 lbs, 125/72 bp, 78 pulse, 97.8 temp.
Friday! yes it is.... Small Portions, Walking & S-Biking.

I hope everyone is voting..... Happy Thursday....

Pre-Meal - 146 mg/dl, 258 lbs, 130/75 bp, 87 pulse, 97.6 temp.
happy sunny day. Small Portions, Walking, S-Biking.

Hump day it is.......

Pre-Meal - 167 mg/dl, 258 lbs, 141/78 bp, 79 pulse, 97.3 temp.
It's that middle of the week.... Small Portions, Walking & S-Biking.

Health report: All my numbers are look'n good......just lose some weight is all and we all know how that goes!

Pre-Meal - 146 mg/dl, 258 lbs, 117/75 bp, 77 pulse, 97.5 temp.
Had Great checkup yesterday. Small Portions, Walking & S-Biking.

Ya, doctor had good things to say and some numbers improved others stayed the same. So over all it is a big green check mark.

Question: How would Trumps X wife's characterize him

Q13 FOX: Donald Trump supporters, protesters show up at pair of rallies in ... http://q13fox.com/2016/05/07/donald-trump-supporters-protesters-show-up-at-pair-of-rallies-in-washington-full-speech/

Businesses for ......

HBR.org Daily: Business Is Taking Action on LGBT Rights. Will Climate Change Be Next? http://google.com/newsstand/s/CBIw5Ompxyo

Please consider this, a kiss is just .....

The Huffington Post: Donald Trump Isn’t Likely To Change Voters’ Views Of Hillary Clinton. http://google.com/newsstand/s/CBIwgaOw7iQ

NC is screwed anyway as more businesses boycott them

NPR: North Carolina Sues Federal Government, DOJ Over LGBT Law. http://google.com/newsstand/s/CBIw8bu67iQ

Another year old & I hope Wiser!

Pre-Meal - 144 mg/dl, 258 lbs, 132/74 bp, 76 pulse, 97.5 temp.
Happy B-Day to me. Small Portions, Walking & S-Biking.

So a lack of math understand can lead to doing stupid things.

The Huffington Post: Flight Delayed After Woman Fears Professor Doing Math Is A Terrorist. http://google.com/newsstand/s/CBIw-7z6xSo

Sadly, I do believe, there are millions of stupid people in our country. This stupidity had been for years been promoted by various organizations such as  GOP, religious schools and universities, as just few examples.

This showed up in things like,  denying climate change, GMO's, etc...

Happy Mom's Day everyone..... did you talk to your mother today!

Pre-Meal - 162 mg/dl, 258 lbs, 126/74 bp, 76 Pulse, 97.6 Temp.
Jungle Book is a good movie. Small Portions, Walking & S-Biking.

Jungle Book it is....

Pre-Meal - 115 mg/dl, 258 lbs, 122/76 bp, 84 pulse, 97.6 temp.
Movie Caturday. Small Portions, Walking & S-Biking.

Nonprofit Healthcare proposal by thousands of Doctor

UPI: Doctors call for single-payer healthcare to improve on Obamacare. http://google.com/newsstand/s/CBIw08PgpSo

New York Times disses President Obama, by referring to him as Mr.

The New York Times: Obama Makes Case Against Donald Trump, Saying Presidency ‘Is Not a Reality Show’ http://google.com/newsstand/s/CBIwia7lpSo

Of interest to some.....

Gizmodo: Artificial Wombs Just Got One Step Closer to Reality. http://google.com/newsstand/s/CBIw5b77pCo

Look'n kinda sunny today.......

Pre-Meal - 140 mg/dl, 258 lbs, 125/71 bp, 76 pulse, 97.1 temp.
TGIF and Sunny. Small Portions, Walking & S-Biking.

Egypt opens Extreme Toon Town .....

Vox.com: A top Egyptian official blamed the rise of extremism on "Tom and Jerry." Yes, the cartoon. http://google.com/newsstand/s/CBIw_ZOJpSo

Wow, unbelievable that someone in authority are so ignorant.....

Very cool new tech.....

The Washington Post: Siri's creators say they've made something better that will take care of everything for you. http://google.com/newsstand/s/CBIw5pva6CQ

3rd day, back on the S-Bike band wagon, hoping for a long run....

Pre-Meal - 149 mg/dl, 258 lbs, 122/73 bp, 73 pulse, 97.3 temp.
ho hum Thursday. Small Portions, Walking & S-Biking.

Happy Camel Day & May the 4th be with us all!......

Pre-Meal - 128 mg/dl, 258 lbs, 121/75 bp, 82 Pulse, 97.4 Temp.
Wet Hump day. Small Portions, Walking & S-Biking,

Hope'n for a less humid day.....

Pre-Meal - 143 mg/dl, 258 lbs, 129/79 bp, 78 pulse, 97.8 temp.
Safeway discuss group day. Small Portios, Walking & S-Biking.

Monday morning aches and pains, but what a great weekend.....

Pre-Meal - 141 mg/dl, 258 lbs, 125/70 bp, 82 Pulse, 97.3 Temp.
Oh my aching back.... Small Portions, Walking & S-Biking.

Sorting boxes and completing assembly of my old, Tina's desk. I wake up with a sore achy lower back.

The President was on his game last night .....

Pre-Meal - 135 mg/dl, 258 lbs, 127/65 bp, 76 Pulse, 97.5 Temp.
Sunny Sunday. Small Portions, Walking & S-Biking.

I hope you all watched the President Obama give his last speech in office to the Washington D.C. Press Corp last night.

It was a "Out of here, (drop mic)", moment, I loved it.....

Pancake Breakfast at the Lynden Community Center, get'm while there hot!

Pre-Meal - 115 mg/dl, 258 lbs, 136/71 bp, 67 pulse, 97.2 temp.
Pancake Breakfast! Small portions, Walking & S-Biking.

The Hills are alive with the sound of weather!

Pre-Meal - 112 mg/dl, 258 lbs, 124/68 bp, 73 pulse, 97.2 temp.
These are a few of my favorite things! Small Portions, Walking, S-Biking.

Love watching my Technical VBlogs from TWIT.....

Pre-Meal - 123 mg/dl, 258 lbs, 118/64 bp, 74 pulse, 97.7 temp.
TWIG Thursday. Small Portions, Walking & S-Biking.

Hump day has arrived!

Pre-Meal - 133 mg/dl, 258 lbs, 108/65 bp, 83 pulse, 97.8 temp.
Camel day! Small Portions, Walking & S-Biking.

Epic Disaster: CIC Trump.....

Slate: Current, Former Soldiers Say Trump Would Be an Epic Disaster as Commander-in-Chief. http://google.com/newsstand/s/CBIwpOaa2iQ

How to Boycott trans-friendly companies or increase your bigot index

The Daily Beast: How to Boycott Trans-Friendly Companies. http://google.com/newsstand/s/CBIwvMqpvio

Nice Sun rise,liken to be a good day!

Pre-Meal - 93 mg/dl, 258 lbs, 124/68 bp, 69 pulse, 97.2 temp.
Sun, smell & Safeway. Small Portions, Walking & S-Biking.

A possible sign of Sun....

Pre-Meal - 130 mg/dl, 258 lbs, 131/74 bp, 72 Pulse, 97.2 Temp.
Sun is pecking out of the clouds. Small Portions, Walking & S-Biking.

Fewer poor having financial issues, thanks Obama care

The Washington Post: The big way Obamacare helps the poor isn't really about their health. http://google.com/newsstand/s/CBIwsc3-0SQ

Overcast and moist....

Pre-Meal -125 mg/dl, 258 lbs, 124/72 bp, 79 pulse, 97.5 temp.
Moist day! Small Portions, Walking & S-Biking.

Overcast and cooler to day....

Pre-Meal - 123 mg/dl, 258 lbs, 118/63 bp, 72 Pulse, 97.4 Temp.
TGIF! Small Portions, Walking & S-Biking.

Do not know how I feel about copying Republican tactics

UPI: Supreme Court upholds Arizona redistricting plan seen as friendly to Democrats. http://google.com/newsstand/s/CBIwrIaGmSo

It would seem the Dem's are succeeding in leveling the playing field. Now we just need to get religious ideology's out of our secular government....

Great idea.....

Matador Network: This New England bakery is charging women 79 cents to the dollar to illustrate the gender pay gap. http://google.com/newsstand/s/CBIwwpnXlyo

Night Rain and Fresh Morning air.......aha!

Pre-Meal - 163 mg/dl, 258 lbs, 136/70 bp, 72 Pulse, 97.6 temp.
Big Bang Thursday! Small Portions, Walking & S-Biking.

Hump Day is here and so is the heat...

Pre-Meal - 97 mg/dl, 258 lbs, 115/64 bp, 74 Pulse, 97.6 Temp.
It's Camel Day. Small Portions, Walking & S-Biking.

It's Tuesday, must be Safeway......

Pre-Meal - 126 mg/dl, 258 lbs, 115/71 bp, 82 pulse, 97.5 temp.
Safeway Tuesday! Small Portions, Walking & S-Biking.

EU, getting a little to much in Tech business..

Techdirt: EU Regulators Seem To Think They Can Tell YouTube That Its Business Model Should Be More Like Spotify. http://google.com/newsstand/s/CBIw9ZaX0CQ

How about some cheese with that whine!

Tech News Today: Antitrust Charges Put Google in Deep Water. http://google.com/newsstand/s/CBIw0daclio

Oh please, EU get a grip. Android is an open source OS. Any one (and some have), modified it for themselves and even prove their own app store. That is not anti-competive!

If you wish to use the office Android release, you can create you own launcher and many other modifications and still get the Google store. However you do have to agree to Android's ULA.

Yes that means gmail and a hand full of other Android(Google) apps. Just as you have to do with any other OS in the world, you know (apple, Microsoft, Ubuntu, Chromebook).

Stop fucking whining and compete, create you own fricken OS......

Numbers lookn' good on this Sunny Monday..

Pre-Meal - 106 mg/dl, 258 lbs, 122/75 bp, 75 pulse, 97.6 temp.
Sunny Monday. Small Portions, Walking & S-Biking.

Sunny day.....

Pre-Meal - 140 mg/dl, 258 lbs, 126/71 bp, 73 pulse, 97.3 temp.
Look'n to be a fun day. Small Portions, Walking & S-Biking.

Cat's for Caturday! Oh look its Sunny! .....

Pre-Meal - 127 mg/dl, 258 lbs, 136/66 bp, 75 pulse, 97.9 Temp.
Welcome to Caturday! Small Portions, Walking & S-Biking.

Cruz and most GOP does not what smaller Gov....

The Associated Press: Ted Cruz defended Texas ban on the sale of sex toys in state. http://google.com/newsstand/s/CBIwv6SilCo

So do you what a government that attempts to control your every thought?

Then do not vote Republican...

TGIF! semi-sunny should be a good day....

Pre-Meal - 135 mg/dl, 258 lbs, 115/68 bp, 72 pulse, 97.2 temp.
Thank Goodness Its Friday! Small Portions, Walking & S-Biking.

Is the first amendment going away? Their trying...

Techdirt: US Attorney Suggests Solution To Open Source Encryption: Ban Importation Of Open Source Encryption. http://google.com/newsstand/s/CBIwqYbHkyo

Apparently there are those that are trying too. It is simple, Encryption was ruled are "speech". Speech is protected by the Constitution.... Read the article it is really good.

Mis-behaving political surrogate...

The Associated Press: Sanders says comments by campaign surrogate 'inappropriate' http://google.com/newsstand/s/CBIwmO2fzSQ

Microsoft, fighting for its customers.....

Los Angeles Times: Microsoft sues US over secret demands for customer data. http://google.com/newsstand/s/CBIw28KrzSQ

No one learns much from large group lecture.....

NPR: A Nobel Laureate's Education Plea: Revolutionize Teaching. http://google.com/newsstand/s/CBIwro3OtSo

Recovering from the Con .... Comicon that is!

Pre-Meal - 155 mg/dl, 258 lbs, 130/67 bp, 74 pulse, 97.2 temp.
almost recovered from the Con. Small Portions, Walking & S-Biking.

Government Compelling you to incriminate others...

Lifehacker: What You Should Know About Congress's Latest Attempt to Criminalize Encryption. http://google.com/newsstand/s/CBIwovC3kSo

So if the government view corporations as people, wouldn't they be able to resist them.

Would they with this law force anyone to do whatever they what with threatening you with jail time....!

Cloudy with chances of Trumbie Republicans.....

Pre-Meal - 135 mg/dl, 258 lbs, 129/70 bp, 79 pulse, 97.8 temp.
Hump day has arrived! Small Portions, Walking & S-Biking.

You might ask, "What is a Trumbie?", well I'll tell you children. It is a Donald Trump follower!

They are hungry for intelligence as they have none. In general they are what was called the "Tea Party"...... read more later.

Back from Seattle Emerald City Comicon 2016, 4 days of fun....

Pre-Meal - 168 mg/dl, 258 lbs, 127/70 bp, 87 pulse, 97.9 Temp.
Safeway Tuesday. Small Portions, Walking & S-Biking.

Day two of Comicon 2016

Pre-meal - 56 mg/dl, 258 lbs, 120/60 bp, 75 pulse, 96.7 temp.
Day two of ECCC 2016. Small Portions, Walking & S-Biking.

Emerald City Comicon 2016 bound .......

Pre-Meal - 82 mg/dl, 258 lbs, 126/71 bp, 79 pulse, 97.2 temp.
Comicon bound!. Small Portions, Walking & S-Biking.

George Van Achte memorial tree planting video ...

https://youtu.be/vSbydhEM_ks

Watching TV for streamers......

Lifehacker: À La Carte Streaming Is Here, and It’s Just As Expensive As Cable. http://google.com/newsstand/s/CBIw_uC8jSo

I think the writer did not include options such as Google "Play Movie", app. You can purchase a season of most any series such as " Big Bang " or "NCIS". Even new shows, some only cost $35 for the entire season others for $17. Even old shows are there.

So instead of $90 a month for 12 months. Spend about $35 for each series and it is yours to stream, download for viewing online or offline. On you phone, tablet or TV.

Ever wonder how the uber rich get richer....

Outside The Beltway - Mobile Edition: Leaked Documents Reveal International Web Of Hidden Assets, Secret Bank Accounts. http://google.com/newsstand/s/CBIw6dq8yyk

WI Governor confirms GOP pushing for voter ID laws

Vox.com: A Republican lawmaker may have inadvertently confirmed Democrats' suspicions of voter ID. http://google.com/newsstand/s/CBIw9IqgxyQ

Florida Governor getting love at Starbucks...

The Huffington Post: Woman In Starbucks Yells At Rick Scott For Cutting Medicaid: 'You're An Asshole' http://google.com/newsstand/s/CBIwrdP6yyk

Live-stream VR.....wow.

Mashable: Finally, a camera that can live-stream virtual reality. http://google.com/newsstand/s/CBIwls3Hryo

New meter and better numbers .....

Pre-Meal - 65 mg/dl, 258 lbs, 130/70 bp, 75 pulse, 97.1 temp.
Hump day. Small Portions, Walking & S-Biking.

Safeway coffee time, see ya there....

Pre-Meal - 73 mg/dl, 258 lbs, 146/74 bp, 70 pulse, 97.6 temp.
Tuesday meetup at Safeway. Small portions, Walking & S-Biking.

Well all moved in and now comes finding stuff!

Pre-Meal - 156 mg/dl, 258 lbs, 148/76 bp, 72 pulse, 97.6 temp.
Rainy Monday. Small Portions, Walking & S-Biking.

Now to put stuff away......

Pre-Meal - 177 mg/dl, 258 lbs, 141/82 bp, 75 pulse, 97.7 temp.
Back to normal tomorrow. Small Portions, Walking & S-Biking.

My day of Rest, finally!!!

Pre-Meal - 157 mg/dl, 258 lbs, 140/72 bp, 63 pulse, 97.0 temp.
Caturday! Small Portions, Walking & S-Biking.

T'is Goodness it's Friday! Moving is complete and keys handed over.

Pre-Meal - 126 mg/dl, 258 lbs, 117/72 bp, 76 pulse, 97.5 temp.
T'is Friday Goodness. Small Portions, Walking & S-Biking.

Boy! I do not want to move again for at least 10 years, unless it is to a motorhome where all I need is Tina, our clothes and our tech and a place to park it.

Sunny hump day! more moving ahead....

Pre-Meal - 158 mg/dl, 258 lbs, 118/70 bp, 82 pulse, 97.3 temp.
Five day moving .... Small portions, Walking & S-Biking.

Move Day 4 ......

Pre-Meal - 166 mg/dl, 257 lbs, 123/71 bp, 85 pulse, 97.6 Temp.
Move day 4... Small Portions,Walking & S-Biking.

Third day of moving, my muscles are killing me.

Pre-Meal - 127 mg/dl, 259 lbs, 126/84 bp, 64 pulse, 97.1 temp.
Third day of moving. Small Portions, Walking & S-Biking.

Slept in new place last night....

Pre-Meal - 130 mg/dl, 260 lbs, 137/76 bp, 97 pulse, 97.8 temp.
Slept in new place, very quiet. Small portions, walking & S-Biking.

Moving day.....

Pre-Meal - 118 mg/dl, 260 lbs, 119/73 bp, 61 pulse, 98.6 temp.
Caturday!, time to move. Small Portions, Walking & S-Biking.

Well looks like a lot of exercise is in my future....

Pre-Meal - 162 mg/dl, 260 lbs, 130/72 bp, 68 pulse, 97.1 temp.
Goodness its Friday. Small Portions, Walking & S-Biking.

Making you bed and having to sleeping in it

Salon: Still looking for someone to blame for Donald Trump? Look no further than the right-wing media bubble. http://google.com/newsstand/s/CBIw_rySxik

Climate Change is real ....

.Mic: Leonardo DiCaprio Calls Out 2016 Republican Candidates on Climate Change. http://google.com/newsstand/s/CBIwx6_0vSQ

Obsession with social media ...

Quartz: America’s obsession with social media is undermining the democratic process. http://google.com/newsstand/s/CBIwhfuNxik

Drier to day than it was yesterday! .....

Pre-Meal - 161 mg/dl, 261 lbs, 128/68 bp, 70 pulse, 97.1 temp.
better! not best. Small Portions, Walking & S-Biking.

Goodlatte will make you want to move....

Reason: Idiotic Anti-Immigrant GIF Argument By GOP Rep. Goodlatte Will Make You Want To Move To Canada... http://google.com/newsstand/s/CBIwlrfXxCk

ACA broken promises...

Heritage: A Legacy of Broken Promises: Obamacare Turns 6. http://google.com/newsstand/s/CBIwr7LVgCk

Pretty much all problems with the state of the ACA. Can be laid at the feet of the tea-party....

Hydrogen car break's distance record...

The Independent: Hydrogen car breaks world record for longest continuous journey. http://google.com/newsstand/s/CBIwo8D-vCQ

Judge rules 'biased' Nooksack tribal council denied disbarred

The Bellingham Herald: Judge rules 'biased' Nooksack tribal council denied disbarred ... http://www.bellinghamherald.com/news/local/article67488077.html

Mid-week hump......

Pre-Meal - 175 mg/dl, 259 lbs, 118/68 bp, 77 pulse, 97.4 temp.
Mike, guess what day it is! Small portions, Walking & S-Biking.

Hot Topics Tuesday.....what to discuss......

Pre-Meal - 83 mg/dl, 258 lbs, 126/64 bp, 78 pulse, 97.7 temp.
Safeway Tuesday. Small Portions, Walking & S-Biking.

First Monday of Spring...... Lovely!

Pre-Meal - 106 mg/dl, 261 lbs, 125/60 bp, 78 pulse, 97.8 temp.
First Monday of Spring! Small Portions, Walking & S-Biking.

Happy Birthday Stormy! love ya lots.....

Pre-Meal - 220 mg/dl, 260 lbs, 1213/60 bp, 79 pulse, 97.1 temp.
Happy Bday Stormy! Small Portions, Walking & S-Biking.

Partly Cloudy Caturday, yay!

Pre-Meal - 156 mg/dl, 258 lbs, 114/68 bp, 73 pulse, 97.1 temp.
Caturday! Small Portions, Walking & S-Biking.

Nooksack tribe info....

The Bellingham Herald: Nooksack tribal court case could test judicial independence ... http://www.bellinghamherald.com/news/local/article66749332.html

Cloudy ski's have cleared up so put on a a happy face! .....

Pre-Meal - 144 mg/dl, 258 lbs, 118/65 bp, 75 pulse, 97.5 temp.
More Sun, yay! Small Portions, Walking & S-Biking.

Why are they against unions?

Gawker: Reminder: John Kasich Is Also Evil. http://google.com/newsstand/s/CBIw7P2uwik

The article speaks to Kasich hating Unions. However I think the GOP in general are against them as they fight against companies keep their employees pay low, so they can make more profit....

It is interesting who Trump has working for him.....

The Washington Post: PBS adds editor's note to address controversial tattoos of Trump-supporting North Carolina subject. http://google.com/newsstand/s/CBIwwJmmwik

Interesting GOP discussions....

Vox.com: Why some conservatives want to stop Donald Trump at all costs. http://google.com/newsstand/s/CBIw1sDfuCQ

And I say, "It's all right!...."

Pre-Meal - 196 mg/dl, 258 lbs, 120/71 bp, 78 Pulse, 97.3 temp.
Here comes the Sun, du..du..du... Small Portions, Walking & S-Biking.

Cats are fun

https://plus.google.com/113909631503907419380/posts/Adurs2GAea8?_utm_source=1-2-2

Trump just does not care......

Reuters: Trump warns of unrest if denied Republican presidential nomination. http://google.com/newsstand/s/CBIwqZmBuCQ

Hump Day! the weather is suppost to get better, we hope.....

Pre-Meal - 164 mg/dl, 258 lbs, 121/72 bp, 75 pulse, 97.4 temp.
Mike, Mike, Mike! Small Portions, Walking & S-Biking.

Discussion topic: How about we just stop doing DST......

Pre-Meal - 125 mg/dl, 258 lbs, 136/69 bp, 75 pulse, 97.6 temp.
It's Safeway 4um! Small Portions, Walking & S-Biking.

Wet and Windy......

Pre-Meal - 154 mg/dl, 258 lbs, 124/66 bp, 88 Pulse, 97.9 temp.
Yes it is still moist. Small Portions, Walking & S-Biking.

Did you set your clocks ahead? Time to Spring forward ya know!.....

Pre-Meal - 193 mg/dl, 258 lbs, 120/68 bp, 84 pulse, 97.8 temp.
Forgot meds last night! Small Portions, Walking & S-Biking.

Moist day yet again....

Pre-Meal - 161 mg/dl, 258 lbs, 119/67 bp, 73 pulse, 97.6 temp.
Wet Caturday! Small Portions, Walking & S-Biking.

Power restored at 9pm last night, yay!.......

Pre-Meal - 206 mg/dl, 259 lbs, 130/72 bp, 79 pulse, 97.7 temp.
Sunny day after a the Wind. Small Portions, Walking & S-Biking.


And entire day without power at home. Here is a tip that can help.

• Purchase several USB Power batteries for your Phones and other devices.
• Keep plenty of batteries: AAA, AA, A, C & D, for all other flash lights, etc...
• Candles are your friends and don't forget the matches.
• Gas BBQ big or small & the gas to power it.
• Remember, your Laptop can recharge your phones and Tablets, several times so use them first.
• Remember your car can also recharge your phones, Tablets, USB Batteries, etc....
• Keep a few Movies downloaded to your phone and or tablet, as well as some music and audio books.

It's Science! ......

New Scientist News: Newborn neurons observed in a live brain for first time. http://google.com/newsstand/s/CBIwod_osyQ

Trump: a product of the Republican's...defiantly!

NPR: WATCH: Obama Says Trump Is A Product Of The Republican Party, Not His Presidency. http://google.com/newsstand/s/CBIw9-DnsyQ

Windy and power failures

Pre-Meal - 133 mg/dl, 258 lbs, 140/69 bp, 87 pulse, 97.6 temp.
Power outage. Small Portions, Walking & S-Biking.

Does anyone feel the irony in this story!....

Salon: Facebook gun rights activist shot and wounded by 4-year-old son who “gets jacked up” to target shoot. http://google.com/newsstand/s/CBIwvfPN9ig

New movie for seniors....

Flavorpill: How Senior Citizens Became Independent Film’s Most Powerful Audience. http://google.com/newsstand/s/CBIw0YqFvSk

Nooksack Tribe again acting badly....

The Bellingham Herald: Nooksack Tribe bars lawyer for '306' facing disenrollment ... http://www.bellinghamherald.com/news/local/article64889637.html

Sunny with chances of Computer failure.......

Pre-Meal - 169 mg/dl, 258 lbs, 118/72 bp, 89 pulse, 97.5 temp.
Hump day has arrived! Small portions, Walking & S-Biking(32min).


Byford needs Computer help today.

I saw the Sun this morning.....hoping for more....

Pre-Meal - 149 mg/dl, 258 lbs, 121/73 bp, 81 pulse, 98.0 temp.
Safeway Tuesday Yay! Small Portions, Walking & S-Biking.

What if Trump was President.....shiver just ram up my ....

Slate: Donald Trump’s Barbarism. http://google.com/newsstand/s/CBIwoLP0sSQ

Crazy conspiracy Cruz.....

The Washington Post: Ted Cruz says the media is waiting to publish its most damaging Donald Trump exposés. That doesn't make sense. http://google.com/newsstand/s/CBIwsoaY9Sg

Got Nothing! So have a happy Monday. 8)

Pre-Meal - 192 mg/dl, 258 lbs, 126/69 bp, 87 Pulse, 98.0 temp.
 got nothing! Small Portions, Walking & S-Biking.

How long before Trump grows a small mustache.....

Slate: Donald Trump Vows to Legalize Torture. http://google.com/newsstand/s/CBIwus-IsSQ

Fun Saturday with the Family.....maybe to much fun.....

Pre-Meal - 218 mg/dl, 258 lbs, 131/74 bp, 90 pulse, 97.8 temp.
Yes, Ice Cream and over eating. Small portions, Walking & S-Biking.

Well said quotes from smart people you should know!

Forbes Now: 20 Inspirational Quotes From Famous Scientists. http://google.com/newsstand/s/CBIwuO-K2Ck

A funny guy with a good opinion....

The Huffington Post: Louis C.K. Sends Out Epic Email Annihilating Donald Trump. http://google.com/newsstand/s/CBIwi4GD2Ck

Nice workout on my Stationaire Bike while watch Tech News Today podcast....

Pre-Meal - 161 mg/dl, 258 lbs, 114/71 bp, 74 pulse, 97.5 temp.
Caturday yay! Small portions, Walking & S-Biking.

Friday its Goodness Thanks......8)

Pre-Meal - 133 mg/dl, 259 lbs, 124/67 bp, 74 pulse, 97.6 temp.
Goodness its Friday Thanks. Small portions, Walking & S-Biking.

Perfect method for on line voting....blockchaining!

Quartz: Estonian citizens will soon have the world’s most hack-proof health-care records. http://google.com/newsstand/s/CBIw2a--8ig

Bad things can happen when you ignore the public...

Outside The Beltway - Mobile Edition: Majority Of Americans Want The Senate To Consider An Obama Nominee To SCOTUS. http://google.com/newsstand/s/CBIwjN2r1ik

Bad news for Trump supporters with preexisting conditions

Slate: Donald Trump Released His Health Care Plan. It Is Not “Amazing.” It Is Not “Terrific.” But It Is Conservative. http://google.com/newsstand/s/CBIwyOOt1ik

New short series on Google Play and YouTube, come watch

SlashGear: JJ Abrams documentary with Google heads to the moon. http://google.com/newsstand/s/CBIw55ej1ik

Great workout this morning while watch TNT(Tech News Today)

Pre-Meal - 154 mg/dl, 259 lbs, 120/74 bp, 76 pulse, 97.6 temp.
Clouds, so grey! Small portions, Walking & S-Biking.

Something to think about!

Matador Network: Undocumented immigrants contribute over $11 billion in taxes. With immigration reform, it could be even more. http://google.com/newsstand/s/CBIwoMSBriQ

Are you surprised, Trump supporters lie as much ad he does!

Vox.com: A Trump supporter’s ridiculous claim: the KKK is a “leftist” group. http://google.com/newsstand/s/CBIw0ILW8Sg

Good but not far enough.....

Of course the Speaker of the house, talks about the president as the problem. And that speaks to his being a Republican. My view is the problem is really the obstructionism of the GOP in general against President Obama, who at least 80% of the GOP had Been pushing the idea that he is a Muslim and not a native born American, which is pure bullshit.

If the president was for it, the GOP was against it. Even if it was their own legislation!

Vox.com: Paul Ryan tried to be the GOP’s voice of reason against the KKK. Not everyone was on board. http://google.com/newsstand/s/CBIws_qLriQ

what a Night, rain, wind! wow ......

Pre-Meal - 167 mg/dl, 258 lbs, 127/66 bp, 67 pulse, 96.8 temp.
Waking numbers, happy hump day! Small portions, Walking & S-Biking.

Egg sandwichs for all, it's Safeway Tuesday, may the store be with you....I have a bad feeling about this!......

Pre-Meal - 111 mg/dl, 259 lbs, 117/68 bp, 80 pulse, 97.5 temp.
Safeway Tuesday. Small Portions, Walking & S-Biking.


On a planet far far far far way!

Sweden, lives in the future.....

This is such a great idea.....

Mashable: The Swedish store with no cashiers lets you use a cellphone to do late-night shopping. http://google.com/newsstand/s/CBIwqeGk8Cg

And so it begins "Driverless" .....

Amazing that it is not in the US. Japan is leading us all on to the future. I for one can not wait for my town or city to support this tech.

Let explain, I live in a town that is largely retired  seniors and the disabled. As well as house wives and husbands. It would be very cost effective and convenient to be able to order a car for pickup to go to the store or downtown for shopping, meeting, exercising, or eating and entertainment. Then at the time of my choosing have a car pick me up and deliver me back home.

It is all paid for via taxes; Fed, state and local. The big savings is parking and traffic. As well as a reduction in traffic accidents and injury's. These autos would of course be electric.

Reuters: Japan driverless taxi start-up eyes partnerships with automakers. http://google.com/newsstand/s/CBIw1eaW1Ck

Stopping Trump....GOP made the bed, now you need to sleep in it..

The article below tries to make the case for voters outside the GOP to help them stop Trump. Instead of promoting for years a brainless constancy and garimandering disticts. They should of worked hard to educate them. Now they are reaping what they have sewn.

The Atlantic: Why Liberals Should Vote for Marco Rubio. http://google.com/newsstand/s/CBIw-oLIuCk

Monday, Monday, what a mixed up day. Weather wise that is! ------

Pre-Meal - 141 mg/dl, 258 lbs, 118/63 bp, 77 pulse, 97.5 temp.
Mixed Monday. Small Portions, Walking & S-Biking.

It is going to be a very moist day.....

Pre-Meal - 162 mg/dl, 258 lbs, 124/69 bp, 82 pulse, 97.6 temp.
Sunday School and it's moist. Small portions, Walking & S-Biking.

Caturday yay! Pancake Breakfast at the Lynden Community Center, come and join me.......

Pre-Meal - 146 mg/dl, 258 lbs, 139/71 bp, 73 pulse, 97.0 temp.
Caturday Pancake Breakfast at the center. Small portions, Walking & S-Biking.

Trump tower and illegal imagration

https://youtu.be/lOtim6owYt8

Another Week has come and gone.....we are that much closer to voting in November....so make your plans now go Vote 2016

Pre-Meal - 150 mg/dl, 259 lbs, 132/76 bp, 88 pulse, 97.9 temp.
By Goodness Its Friday! Small Portions, Walking & S-Biking.

Lynden Community/Senior Center Lunch

Day 4 of 5, completed morning S-Bike ride, weather was the same as always around 68 degrees......8)

Pre-Meal - 149 mg/dl, 258 lbs, 119/75 bp, 80 pulse, 97.6 temp.
Sunny morning indeed. Small portions, Walking & S-Biking.

As they say: "its just Business!" At our expense...

The Motley Fool: The $3.5 Billion Reason Drugs Cost More Than They Should. http://google.com/newsstand/s/CBIw89bJqCQ

This really says it all and not just for Teddy-poo

Gawker: Ted Cruz Stops Selling Merchandise From Super Racist Street Artist. http://google.com/newsstand/s/CBIw452A0Ck

Better to vote Democrat to stop Trump.....

The Wall Street Journal.: Boston Globe Beseeches Wavering Independents: Vote Republican, Stop Trump. http://google.com/newsstand/s/CBIwx7Kgtyk

Three for Three.... Since Monday daily workout on the S-Bike.....Mike, Mike, Mike....

Pre-Meal - 142 mg/dl, 259.4 lbs, 133/68 bp, 75 pulse, 97.4 temp.
Hump day! Small portions, Walking & S-Biking.

Cloudless sunny morning .....

Pre-Meal - 170 mg/dl, 258.8 lbs, 121/77 bp, 77 pulse, 97.6 temp.
Safeway Tuesday..... Small portions, Walking & S-Biking.

It is not just the proposed laws that lost touch...

The Huffington Post: John Oliver Attacks Insane Abortion Laws That Place Undue Burden On Women. http://google.com/newsstand/s/CBIwqre5tik

Trump want an uneducated population, because they tend to vote ...

Slate: Trump Says He’d Kill Common Core. No, He Couldn’t. http://google.com/newsstand/s/CBIwuK-0tik

As with Germany in the last 1930's

Mashable: British street artist compares Donald Trump to Hitler. http://google.com/newsstand/s/CBIwtJar6yg

Interesting weekend.....

Pre-Meal - 169 mg/dl, 259 lbs, 140/73 bp, 78 pulse, 97.5 temp.
sunny/rainy Monday. Small portions, Walking & S-Biking.

Looking around town today......

Pre-Meal - 130 mg/dl, 258 lbs, 118/63 bp, 81 pulse, 97.7 pulse.
good numbers, nice day.Small portions, walking & S-Biking.

good workout caturday morning...

Post-Meal - 157 mg/dl, 257 lbs, 109/66 bp, 84 pulse, 97.9 temp.
partly cloudy day so far, nice. small portions, walking & S-Biking.

Itis friday and it is raining and .........

Pre-Meal - 187 mg/dl, 258.0 lbs, 122/68 bp,83 pulse, 97.8 temp.
TGIF. Small portions, Walking & S-Biking.

Pope says birth control not as evil as first thought..

The Daily Beast: Pope: Birth Control Less Evil Than Zika. http://google.com/newsstand/s/CBIw8L-BpSQ

So our Lynden mot is coming alone nicely, we hope to have the ramparts up by next year.......

Pre-Meal - 157 mg/dl, 258.2 lbs, 126/65 bp, 75 pulse, 97.5 temp.
lots of skywater(in the form of rain). Small Portions, Walking & S-Biking.


So much rain and wind. When we have weather like this here in Lynden the land on each side of the river tends to flood. Fortunately Lynden is several feet higher up and really never floods, except when our storm drains stop functioning. that has happen in place around town at times.

Wake up sheepeople.....

Pre-Meal - 108 mg/dl, 258 lbs, 112/70 bp, 77 pulse, 97.7 temp.
improving. Small portions, Walking & S-Biking.






It is amazing how now a days some republicans wear their bigotry for everyone to see and be heard. Instead of the back rooms and alleyways.This is not an improvement. As the rest of the republican sheep say nothing or deny what is going on. However want is interesting it that when asked, the sheepeople that is, they'll say "on we are not with them, they are outliers and are not part of us." These are the same ones that are yelling and cheering at the rallies and events.



Yes before you comment, there are sheepeople on all sides. And even ones that are just a bigoted. However none, other than the GOP and republican Senators and Congresspersons, who is suppose to be above it,  have voiced their bigotry to race and religion.

The funny farm of conspiracy....

NPR: Scalia And Leonard Nimoy: Justice's Death Spurs Conspiracy Theories. http://google.com/newsstand/s/CBIwsprOoyQ

Getting out the vote, that is what will happen in November ......

Pre-meal - 186 mg/dl, 258 lbs, 147/70 bp, 80 pulse, 97.2 temp.
need better numbers. Small portions, Walking & S-Biking.


It appears we have political terrorists in Washington DC and they go by the call sign "teaparty" it is and arm of the GOP also called Republicans. It has been reported they have threaten to block any nominee for the SCOTUS. It is good that they now show the world how destructive they are by this act. In my opinion it will get more voters out come November and then we can show them there is a penalty to pay for this. For I hope we'll have another Dem in the White House and a weaker GOP in the Senate and House. Perhaps then we can get our country back to governing as it should.

Dead Pool .... nice gaming family fun viewing! irony abounds....

Pre-Meal - 139 mg/dl, 259 lbs, 126/72 bp, 81 pulse, 97.9 temp.
Dead Pool Adult Funny! Small Portions, Walking & S-Biking.


Also saw Dead Pool movie with Stormy and Angela. It was funny adult fair. Some nudity, lots of words speaking about bodily functions of various types, both male and female. Very violent and lots of killing of bad guys and girls. So overall nice family fair for those gaming families out there.

Red is todays color scheme it would seem!!!

Pre-Meal - 186 mg/dl, 261 lbs, 136/71 bp, 90 pulse, 97.7 temp.
Happy Valentines Day. Small portions, walking & S-Biking.


I hope everyone can be my Valentine!

The deeps that religious extremism will go is aparent all around us.......

Pre-Meal - 159 mg/dl, 258 lbs, 124/74 bp, 73 pulse, 97.0 temp.
Caturday yay! Small portions, Walking & S-Biking.


Example: I know someone that lives in a town that is nothing but churches. they go about and talk like the earth was only been around for 6000 years, despite massive evidence to the contrary. A place that is so afraid of others, they typically and as a matter of routine, deny other people not of their faith access to services. They go to their services sometimes it seems everyday, pray to their deity not for forgiveness, but to thank it for allowing them to live in such a town. As with most all religion, this town resists change and has been dying for a long time.


They have been growing as far as living here. outsides are moving here and I have hope it will turn around soon, new thinks have been happening. old ways are slowly going the way of some memory. Memories that when you look back you think why did we ever do or thing that way, and your glad they are now just memories.


 

Goodness has everything to do with today ......

Pre-Meal - 157 mg/dl, 259 lbs, 137/70 bp, 86 pulse, 97.6 temp.
mixed weather ho hummm. Small portions, Walking & S-Biking.


End of the work week all seems well. A little rain and a little sun and a little warming.

Sweaty Thursday... or rather every morning.....

Pre-Meal - 151 mg/dl, 259 lbs, 128/69 bp, 91 pulse, 97.2 temp.
peddling around... Small portions, Walking & S-Biking.


That's right I've been S-Biking every morning this week so far. I hope to make it a habit. One benefit so far is that I've hit my step count and activity minutes first thing in the morning. So the down side, there is a penalty... I must adjust them so that I will have to do more to reach my daily Goals.... Good work necessitates more work..... 

Well so much for sunny day and warmer weather.....

Pre-Meal - 108 mg/dl, 258 lbs, 125/71 bp, 71 pulse, 97.1 temp.
Hump day howdy. Small portions, walking & S-Biking.


It was a great two days for warmer weather and boy I really enjoyed it.

Safeway round table talking.......

Pre-Meal - 178 mg/dl, 259 lbs, 145/72 bp, 79 pulse, 97.5 temp.
Its the only Safeway! Small portions, Walking & S-Biking.


Did 30 minutes S-Biking (5.10 miles)

Monday, Monday what a Sunny day .....

Pre-Meal - 167 mg/dl, 258 lbs, 137/79 bp, 86 pulse, 97.9 temp.
Sunny! Yes!! Small portions, Walking & S-Biking.


Well Super Bowl has come and gone, nice cap to a Great Quarterbacks career!

Saw the Sun yesterday..... having hopes for today...

Pre-meal - 167 mg/dl, 258 lbs, 132/71 bp, 89 pulse, 97.9 temp.
Merry Sunday. Small portions, Walking & S-Biking.

Back to the Lower Back......

Pre-Meal - 130 mg/dl, 258 lbs, 124/71 bp, 81 pulse, 97.5 temp.
Happy Caturday! Small portions, Walking & S-Biking.


Oh what a Pain in the Lower back! It is like you know if it would just pop you would feel all that relief washing over you. I was able to pop my upper and middle back, but you know that part just above the tail bone. Ya, right there in the saddle, oh!


Anyway, that is that and I'll not trouble you with all my aches and pains. So I redid my

 www.iamdanerd.com 

website, so please check it out. as well as updated my

www.about.me/billboling

profile site as well, check'em both.

TGIF (Thank GOODNESS! Its Friday!)

Pre-Meal - 146 mg/dl, 257 lbs, 122/72 bp, 88 pulse, 97.5 temp.
TGIF! Small Portions, Walking & S-Biking.


Finally started putting up my www.iamdanerd.com website last night. I hope it will help inform anyone that needs help. Either with a website or how to use their computing devices.


I say, "Computing Device", because just about all smart devices are really computers!

Rainy day....

Pre-Meal - 172 mg/dl, 256 lbs, 120/68 bp, 81 pulse, 97.3 temp.
Small portions, Walking & S-Biking.

Cloudy and Rainy, feeling better......

Pre-Meal - 128 mg/dl, 256 lbs, 128/61 bp, 76 pulse, 97.3 temp.
Hump day and AAA. Small portions, Walking & S-Biking.

Safeway here I come....

Pre-Meal - 109 mg/dl, 254 lbs, 121/69 bp, 87 pulse, 97.5 temp.
Tuesday it is... Small Portions, Walking & S-Biking....

How did Fresh lakes become desalinated? In other words, where's the salt!

Pre-Meal - 106 mg/dl, 260 lbs, 127/71 bp, 86 pulse, 97.6 temp.
Happy Sunday! Small portions, Walking & S-Biking.

Caturday....Lynden Center Pancake Breakfast....ya

Pre-meal - 172 mg/dl, 258 lbs, 122/68 bp, 82 pulse, 97.2 temp.
humm ..... Small portions, Walking & S-Biking.

TGIF - Thanks Goodness Its Friday!

Pre-Meal - 130 mg/dl, 258 lbs, 128/75 bp,75 pulse, 97.1 temp.
seen the skin Doctor. Small portions, Walking & S-Biking.

Humm...Thursday...

Pre-Meal - 197 mg/dl, 257 lbs, 130/77 bp, 82 pulse, 97.2 temp.
Humm... To much fruit and starches. Small portions, Walking & S-Biking.

Watching Sami.....

Pre-meal - 95 mg/dl, 257 lbs, 130/72 bp, 105 pulse, 97.9 temp.
Watchn' the granddaugther. Small portions, walking & S-Biking.

Tuesday morning workout ....

Pre-meal - 149 mg/dl, 257 lbs,134/71 bp, 78 pulse, 97.4 temp.
Tuesday meeting. Small portions & Walking & S-Biking.

Good news!

Law.com: Same-Sex Union Foes To Pay Up. http://google.com/newsstand/s/CBIwjdXKqyk

Why digital learning needs to be adopted faster/..

Really! Closing schools! If the school had invested in an online curriculum. The the teachers would just schedule an hangout for a few minutes to get the student instruction s for the days work from home/ and push a home assignment and test via email.

MedicalDaily: School Closures May Limit Influenza Pandemics. http://google.com/newsstand/s/CBIw6KzGqyk

Diabetes prevention appears to be working..

This is good news

NPR: What's Your Type? With Diabetes, It Can Be Far From Clear. http://google.com/newsstand/s/CBIwyb_MkyQ

Starting week well...

Pre-meal - 131 mg/dl, 257 lbs, 137/71 bp, 84 pulse, 97.6 temp.
starting out the week. Small portions, Walking & S-Biking..

S-Biking is going well....complete 4 days, 45 minutes per day....

Pre-meal - 79 mg/dl, 258 lbs, 125/70 bp, 82 pulse, 97.8 temp.
numbers to live by. Small portions, Walking & S-Biking.

Wet Caturday....

Pre-meal - 149 mg/dl, 258 lbs, 122/72 bp, 76 pulse, 97.7 temp.
Caturday! Small portions, Walking & S-Biking.
 Well new insulin seems to be working. I'll just have to keep and eye on it for a while.

Weather and Climate ..... these are extremely different things......

except to all Tea Partiers, most Republicatians and some Demarcates.

It became really clear to me today at the Community / Senior Center. I over heard a couple older retirees. They where talking about the weather or storm on the east coast, that is hitting the east coast hard right now. I really did not say anything to them as I have in the past explained that, "Climate Change" has everything to do with climate over time and how predictions of climate models are showing that we(people, earthlings), are having an impact and that globally it is getting warmer and so on and therefore.

Weather is about near past/current/future. Is it going to rain today, was it cloudy last week, will it snow here or want is the snow elevation be for this coming storm.

Really! Whats next......preventing that ability to remote wipe your phone...

So this guy does not think nor does he have a clue about phones or let's put it like he is computing illiterate. Otherwise he would know that communicating today is being done on computers ( phone, watches, tablets, USB keys, HDMI devices, doorbells, smoke detectors, and the list goes on.)

And he is only worried about phones.... What a tube....🤓

PCMag.com: Calif. Bill Would Ban Smartphone Encryption. http://google.com/newsstand/s/CBIwxKKukSQ

Really! Pure speculation on aliens....

They should start out explaining that anything they say about this topic is pure speculation. We have not been on a even observed an earth type planet. So speaking about is only going on what we know about earth (our planet). We are still learning about this planet, so any speculation is based on incomplete information..... Just keep that in mind....

The Inquisitr News: Why Haven’t Scientists Found Evidence Of Alien Life? Researchers Are Blaming Climate Change. http://google.com/newsstand/s/CBIwtNajkSQ

Good news on choice!

The Associated Press: Appeals court: Kansas Constitution protects abortion rights. http://google.com/newsstand/s/CBIwmLGvkSQ

He says, sucking a lolipop .....

Pre-meal - 104 mg/dl, 257 lbs, 128/71 bp, 79 pulse, 97.6 temp.
Baby I'm back! Small portions, walking & S-Biking.....yaa Baby!!!

Really! Do you think a Journalist is like a gun?

Seriously! Does this, and use the label loosely, lawmaker know anything about making laws!

Heritage: This State Lawmaker Wants to Register Journalists, Comparing Them to Concealed Weapons. To read click here

Unthinking political moves....

Have ya heard about ..... Ya that's a great idea, lets make data less secure. Let's allow any hacked be able to get you information. This does not make any sense at all. Read this article:

The Next Web: California seeks to ban the sale of encrypted cellphones in 2017. http://google.com/newsstand/s/CBIwgu66wCc

Missed meds, so morning reads a little high

Missed-meds - 222 mg/dl, 257 lbs, 133/75 bp, 75 pulse, 97.5 temp.
yep forgot my meds last night and so I'm a little high. Small portions, walking & S-Biking.

Anticipation for this feature could kill....

BGR: Google’s Chrome browser is about to a huge speed boost. http://google.com/newsstand/s/CBIw4sKXqCk

Google just getting better all the time..

BGR: 7 new Google Maps features you’ll wish you knew about all along. http://google.com/newsstand/s/CBIwmpnTjyQ

Global warming is a thing.....

NPR: A 'Scorcher': 2015 Shatters Record As Warmest Year, NASA And NOAA Say. http://google.com/newsstand/s/CBIw-LfIiyk

Mid week morning numbers, where's Mike!

Pre-meal - 161 mg/dl, 255 lbs, 135/68 bp, 74 pulse, 97.5 temp.
hump day is here.

Podcast that recounts History and other stories

Wikipedia is a great source of information on just about any topic...support and use it.

http://pca.st/xbgJ

Must listen to history of abortion.. And why we need it to remain legsl

http://pca.st/j7rK

Do not be afraid to listen and change your mind on this subject. You'll learn a lot of verifiable facts and what is the reality of abortion.

Tis time to solve this weeks problem, come jion me, Paul & Brian at Lynden Safeway every Tuesday morning....

Pre-meal - 133 mg/dl, 255 lbs, 116/65 bp, 80 pulse, 97.6 temp.
Safeway day!!!! Small portions, Walking & Biking.

A tail of 2.....1 Trump had most likely never read the ....

NPR: Citing 'Two Corinthians,' Trump Struggles To Make The Sale To Evangelicals. http://google.com/newsstand/s/CBIwrbnBjiQ

It's a good read, that is the article and the bible. Something Trump I believe had never done. Like most of the stuff that come out of his mouth, it is pure nonsense ...

Best morning numbers in a long time......

Pre-meal - 89 mg/dl, 256 lbs, 119/73 bp, 59 pulse, 97.0 temp.
well now those are some super great numbers. Small portions, Walking and Biking.

Weekend 02 - Suggested Viewing and listening - Science and Tech Podcasts

Greetings Fellow Programs -


I typically view and watch Podcasts all during the week and weekend. Most of these are Technology related however on the weekend I likely more Science and other podcasts and blogs. So what I'm planning for this year is to post each Sunday a list of with some comments for the ones I watch or listen to

• Skeptics Guide to the Universe - Podcast 549 - topics this week - What's the Word: Algorithm
  News Items: Bacterial vs Human Cells, GMO Labeling, Mites Run in the Family, Apple Car, Gravity Waves
  Your Questions and E-mails: Corrections
  Science or Fictionhttp://www.theskepticsguide.org/podcast/sgu/549
  
• The New Screen Savers - Podcast 36 - topics this week - Editing DNA and Electric motorbikes. Curing disease with genetic engineering, electric motorbikes, and the technology in future cars.https://twit.tv/shows/new-screen-savers/episodes/36?autostart=false
  
• This Week In Tech (TWIT) - Podcast 545 - topics this week = There's a Literal frog in my throat! New car technologies, Bitcoin warning, Twitter anonymity, and more.https://twit.tv/shows/this-week-in-tech/episodes/545?autostart=false

Turkey,Bacon, Avacado Sandwich and Onion Rings, yummy......

Pre-meal - 195 mg/dl, 255 lbs, 133/69 bp, 87 pulse, 97.5 temp.
Late dinner and over indulged. Small Portions, Walking & Biking.


Really great food at New York Pizza and Bar....

New activity starting next week is Biking! Stationaire that is....

Pre-meal - 106 mg/dl, 257 lbs, 127/65 bp, 69 pulse, 97.5 temp.
Caturday has arrived! Small portions, Walking & Biking(Stationary)


Yep, I moved my bike in to my bedroom yesterday after moving my desk and vacuuming and sweeping and mopping the floor in the Master Bath and doing my laundry  and sweeping and wiping and putting away dishes

Alphabet (Google) to do away with passwords

http://www.engadget.com/2016/01/15/googles-creepy-plan-to-kill-the-password/

Exercise for 2016/01/15 ........

burned 287 calories doing 45 minutes of Walking, 3.0 mph, mod. pace


completed his food and exercise diary for 1/15/2016 and was under his calorie goal.




Calories Remaining 

488

1600GOAL

 

1399FOOD

 

-

 

287EXERCISE

 

=

 

1112NET